Still training these hips to be wider than ALL outside.

Ima hold your hand sis

I remember before the pandemic women at the gym I went to did glute workouts every day…then when the pandemic happened and they had to rest, all the booty came. Like every one of them had booty and hips after resting from those workouts

wait these are functional. I might steal some of them.

This will not train your hips to be wide. Just functional

Just do lunges and sumo squat:)

Literally no need to take gym spot,for these dum ass exercises

your right ilium is PI, and or sacrum anterior inferior. ipsilateral QL and erectors tonic contraction. Do windshield wipers on your back squeezing a ball between your knees, keeping them even and….pop goes the weasel.

你的努力让身体更自信真棒

Those hips dont lie

All you’re doing is mobility exercises 😂 smh and that 5lb dumbbell is not helping anything

You can’t train your hips to be wider

I would like that girl to know, thank you for dressing appropriate to work out, all the right people appreciate that, thank you

I’m trying this whole thing

My hips are hurting from watching this 🤣🤣

Strategical hoe

Please don’t start lying to women on hip growth. Once your body is done growing your hip size is what you’ve got. It’s literally bone structure and no amount of stretching and weights is gonna change that. It’s that same with waist size. U can’t change the fact that ur ribs wide.

The sentence makes no sense

👀 let me get into these

Taking notes for wider hips, please share 📝

oh you’re strong as fuck. i would be cramped and locked up 😭😭😭😭😭

Dumb ass exercises. She did ABSOLUTELY NOTHING

It gets really hard after 70😬

W gym attire

Are these dynamic stretches? @grok

I need to start doing this. I have brittle tree twigs for hips.

Would these help with trying to get more mobility in your hips as well?

Its weird how little women understand the gym

What I need to start doing since my hip mobility trash 😭

They won't get wider than is genetically capable, the max range being from childbirth. The MOST you can do is add some muscle on the outside for aesthetics and strength

@Luithe6th

I get it, but seeing the camera on its stand pisses me tf off 🤣