Sensitive content

This media may contain sensitive content.

正在加载视频...

视频加载失败

返回首页

Stop destroying your shoulders on the bench.

FitnessGuide0's profile picture

Fitness Guide

147,545 subscribers

1,247,481 次观看 • 7 个月前 •via X (Twitter)

健康养生教育体育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Unlock your bench press potential: Lock those shoulders and engage your lats! Most struggle with pec growth because they push with their shoulders. Learn the setup to put the stress where it belongs – on your pecs. #GymTips #BenchPress
0:30

Unlock your bench press potential: Lock those shoulders and engage your lats! Most struggle with pec growth because they push with their shoulders. Learn the setup to put the stress where it belongs – on your pecs. #GymTips #BenchPress

Danny

45,297 次观看 • 2 个月前

#ALLCAPS TOM WILSON DESTROYING MONTREAL PLAYERS ON THE BENCH! PLAYING THIS ON REPEAT THE WHOLE INTERMISSION
2:07

#ALLCAPS TOM WILSON DESTROYING MONTREAL PLAYERS ON THE BENCH! PLAYING THIS ON REPEAT THE WHOLE INTERMISSION

Capitals Replays 🍁

143,997 次观看 • 1 年前

Stop killing your shoulders on cable pulls. Watch the difference between wrong (red) and right (green).
1:09

Stop killing your shoulders on cable pulls. Watch the difference between wrong (red) and right (green).

The Gym Society

12,010 次观看 • 5 个月前

Stop destroying your back on seated rows ⚠️🔙
0:27

Stop destroying your back on seated rows ⚠️🔙

Forge Physique

115,011 次观看 • 3 个月前

STOP BLITZING TO STOP THE RUN It is DESTROYING your Defense
3:39

STOP BLITZING TO STOP THE RUN It is DESTROYING your Defense

Civ

74,488 次观看 • 5 个月前

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE
1:08

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE

Conor Harris

1,416,864 次观看 • 2 年前

Stop destroying your automatic car!
1:12

Stop destroying your automatic car!

Tim Healthy lifestyle 🏋️‍♀️

45,289 次观看 • 2 个月前

Stop destroying your organs❌
1:01

Stop destroying your organs❌

Healing Tai Chi

363,658 次观看 • 8 个月前

STOP arching your back to bench?!🤬
0:57

STOP arching your back to bench?!🤬

Squat University

31,342 次观看 • 1 个月前

These Mistakes Are DESTROYING Bench Gains!
0:43

These Mistakes Are DESTROYING Bench Gains!

Squat University

62,584 次观看 • 9 个月前

The weight of the world on your shoulders 🌍
0:42

The weight of the world on your shoulders 🌍

Kayleigh Trappe

12,268 次观看 • 1 年前

🔥 Perfect Incline Smith Machine Bench Press Your upper chest grows with precision, not random reps. Set the bench to 30–45°, keep your shoulders retracted, and lower the bar toward your upper chest — not your neck. 💪 For Growth • 4 sets × 8–12 reps • 60–90 sec rest • 2
0:44

🔥 Perfect Incline Smith Machine Bench Press Your upper chest grows with precision, not random reps. Set the bench to 30–45°, keep your shoulders retracted, and lower the bar toward your upper chest — not your neck. 💪 For Growth • 4 sets × 8–12 reps • 60–90 sec rest • 2

Demicstory

27,611 次观看 • 1 个月前

How to stop destroying your mornings ‼️‼️
1:27

How to stop destroying your mornings ‼️‼️

The Sigma Mindset

35,399 次观看 • 9 个月前

Stop destroying your own peace by thinking too much
0:29

Stop destroying your own peace by thinking too much

Millionaire Framework

37,500 次观看 • 4 个月前

These 5 supplements are destroying your kidneys. STOP NOW.
1:51

These 5 supplements are destroying your kidneys. STOP NOW.

Fitness Doctor 🩺

68,236 次观看 • 9 个月前

Never to early to learn the Haka! We're all on the bench, including the changing bench 🖤 Show your support by joining us on the Bench here 👉 #benchforall #AllBlacks
0:25

Never to early to learn the Haka! We're all on the bench, including the changing bench 🖤 Show your support by joining us on the Bench here 👉 #benchforall #AllBlacks

All Blacks

410,211 次观看 • 3 年前

One dumbbell and a bench are enough to train your entire upper body, from chest and back to shoulders, biceps, and triceps.
0:31

One dumbbell and a bench are enough to train your entire upper body, from chest and back to shoulders, biceps, and triceps.

Fitness Guide

18,194 次观看 • 25 天前

STOP JERKIN THE WEIGHT AROUND! If your goal is to build bigger triceps then we need to focus on the function of the Tricep, which is bend the elbow. ✅Keep your elbows at your side ✅Keep your shoulders fixed ✅Focus on only moving the lower part of your arm
1:00

STOP JERKIN THE WEIGHT AROUND! If your goal is to build bigger triceps then we need to focus on the function of the Tricep, which is bend the elbow. ✅Keep your elbows at your side ✅Keep your shoulders fixed ✅Focus on only moving the lower part of your arm

Papa Pump

126,000 次观看 • 11 个月前

Which bench press grip is best for you ? Close , medium and wide ? Stop benching with the wrong grip , Your bench press grip change everything . #benchpress #benchpresstips #chestday #gymtok #benchpresschallenge
1:05

Which bench press grip is best for you ? Close , medium and wide ? Stop benching with the wrong grip , Your bench press grip change everything . #benchpress #benchpresstips #chestday #gymtok #benchpresschallenge

Kai The Coach

34,500 次观看 • 20 天前