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Stop doing it flat, elevate your legs for better results.

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Metabolic Factor

173,671 subscribers

57,774 次观看 • 7 个月前 •via X (Twitter)

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2 条评论

WorldPeptideAssociation 的头像
WorldPeptideAssociation7 个月前

Constant tension is the goal. Elevating the legs keeps the core 'on' through the entire range of motion instead of letting it rest at the bottom. Quality over quantity!

Asma 的头像
Asma6 个月前

بس ارتفاع لإيطار تحت كعب الرجل لازم يكون ارتفاع 5 cm هيك منعملو

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