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Stop doing the same old rotator cuff exercises 👇🏾 You probably think that doing the same old exercises will be causing huge benefit.. while these exercise do have a place, you’ve probably been doing them for far too long with out progressing and tracking the gains the way you...

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Jake Blundell

701,100 subscribers

357,700 görüntüleme • 10 ay önce •via TikTok

SporSağlık & İyilik#shoulderworkout#rotatorcuffstrength#shoulderhealth#fitnesstips#shoulderstability#posturecorrection#scapularstabilization#shoulderinjuryprevention#fitnessroutine#strengthtraining#workoutmotivation#healthyshoulders#gymlife#fitlifestyle#exercisetips#functionalfitness#upperbodystrength#resistancetraining#fitnessgoals#workoutinspiration
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The majority of people doing Rotator Cuff exercises for shoulder health don’t do them in a way that’s optimal. There’s a common compensation in these drills that’s creating an inability for the rotator cuff to work properly. Here’s what you need to know to get better results 👇
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The majority of people doing Rotator Cuff exercises for shoulder health don’t do them in a way that’s optimal. There’s a common compensation in these drills that’s creating an inability for the rotator cuff to work properly. Here’s what you need to know to get better results 👇

Conor Harris

42,169 görüntüleme • 7 ay önce

Do these exercises for your Rotator Cuff Muscles! Your shoulder will thank you 💪🏻 #rotatorcuff #shoulderpain #homeexercise
1:33

Do these exercises for your Rotator Cuff Muscles! Your shoulder will thank you 💪🏻 #rotatorcuff #shoulderpain #homeexercise

Dr. Jason Talley

29,900 görüntüleme • 2 ay önce

The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:
0:44

The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:

E3Rehab

29,509 görüntüleme • 10 ay önce

.@dickersonross Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises! #chestworkout
0:34

.@dickersonross Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises! #chestworkout

muscle_fitness

654,756 görüntüleme • 3 yıl önce

If you have pain in the front of your shoulder, it could be due to stiffness in the back of your shoulder, placing more stress on the front. Try improving your posterior cuff mobility with this exercise👇
0:41

If you have pain in the front of your shoulder, it could be due to stiffness in the back of your shoulder, placing more stress on the front. Try improving your posterior cuff mobility with this exercise👇

Prehab®️

11,616 görüntüleme • 1 yıl önce

I’m BEGGING you guys: Please start doing 2-3 sets of this exercise 1-2x per week PLEASE!!! Don’t do it for me though… Do it for YOUR Upper Pec gains It is one of THE BEST exercises for building a shelf-like Upper Chest…FULL STOP
0:41

I’m BEGGING you guys: Please start doing 2-3 sets of this exercise 1-2x per week PLEASE!!! Don’t do it for me though… Do it for YOUR Upper Pec gains It is one of THE BEST exercises for building a shelf-like Upper Chest…FULL STOP

Dean Turner

231,538 görüntüleme • 5 ay önce

Warm your shoulders up the right way 🔥 The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull muscles ✅ Overhead stability
0:35

Warm your shoulders up the right way 🔥 The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull muscles ✅ Overhead stability

Prehab®️

19,992 görüntüleme • 1 yıl önce

The lat exercises you need to be doing for 🔥 growth. #FitnessMotivation #FitnessGoals #gymmotivation
0:23

The lat exercises you need to be doing for 🔥 growth. #FitnessMotivation #FitnessGoals #gymmotivation

SeniorZone - Longevity | Health | Life Extension

10,765 görüntüleme • 1 yıl önce

Alshon Jeffrery caught this ball in the super bowl with a torn rotator cuff by the way 🦅
0:46

Alshon Jeffrery caught this ball in the super bowl with a torn rotator cuff by the way 🦅

RJ

10,522 görüntüleme • 7 ay önce

Men, Gym exercises that you should avoid because they will harm your joints and ligaments: • Behind the neck pull-downs • Upright Rows • Straight legs sit-ups • Heavy Barbell Back Squats They injure your shoulders, rotator cuff and lower back. #MasculinitySaturday
1:00

Men, Gym exercises that you should avoid because they will harm your joints and ligaments: • Behind the neck pull-downs • Upright Rows • Straight legs sit-ups • Heavy Barbell Back Squats They injure your shoulders, rotator cuff and lower back. #MasculinitySaturday

Eric

90,507 görüntüleme • 2 ay önce

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. These help mobilize your rotator cuffs while opening up your chest allowing you to improve your posture. Do this 6-12 reps few times a week. Your shoulders & posture will thank you.
0:31

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. These help mobilize your rotator cuffs while opening up your chest allowing you to improve your posture. Do this 6-12 reps few times a week. Your shoulders & posture will thank you.

Dan Go

331,833 görüntüleme • 9 ay önce

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯
0:25

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯

Prehab®️

105,435 görüntüleme • 3 yıl önce

This exercise was invented by the devil, but the gains it gives cannot be ruled out.😂 What's your experience with this workout? Save and try.
0:20

This exercise was invented by the devil, but the gains it gives cannot be ruled out.😂 What's your experience with this workout? Save and try.

Raj Explores 🇬🇭⚡️🇳🇬

24,527 görüntüleme • 8 ay önce

Shotzzy calls out most of the pros: "You’ve been in the league for so long, and you don’t have a house? What are you doing with your money" 🗣️
0:31

Shotzzy calls out most of the pros: "You’ve been in the league for so long, and you don’t have a house? What are you doing with your money" 🗣️

COD Focused

186,897 görüntüleme • 27 gün önce

Shotzzy calls out most of the pros: "You’ve been in the league for so long, and you don’t have a house? What are you doing with your money" 🗣️
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Shotzzy calls out most of the pros: "You’ve been in the league for so long, and you don’t have a house? What are you doing with your money" 🗣️

SpawnUp

321,390 görüntüleme • 1 yıl önce

"two rotator cuff surgeries, ruptured patellar tendon (x2). im holding on to the wall longer than these people half my age, im doing these excercises, im doing these things, these challenges, im making things happen, yall can do this.. i can do this" #bb28
0:53

"two rotator cuff surgeries, ruptured patellar tendon (x2). im holding on to the wall longer than these people half my age, im doing these excercises, im doing these things, these challenges, im making things happen, yall can do this.. i can do this" #bb28

BBLion🦁

43,670 görüntüleme • 2 ay önce

Working on a painful rotator cuff to trying and stop the body falling apart with Coachchriswr today.
0:34

Working on a painful rotator cuff to trying and stop the body falling apart with Coachchriswr today.

Laurence Fox

40,215 görüntüleme • 1 yıl önce