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The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯

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Prehab®️

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105,435 görüntüleme • 3 yıl önce •via X (Twitter)

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The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:
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The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:

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Guardians around the globe are shoulder-to-shoulder with the Joint Force in the Operation Epic Fury fight.
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Guardians around the globe are shoulder-to-shoulder with the Joint Force in the Operation Epic Fury fight.

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“Your rotator cuff tendon tear, IS the cause of your shoulder pain.” …IS IT?
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“Your rotator cuff tendon tear, IS the cause of your shoulder pain.” …IS IT?

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This windmill variation challenge shoulder stability by requiring the deltoids, rotator cuff, and scapular stabilizers to control the shaking weight. A powerful tool for long-term shoulder health and injury prevention.
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This windmill variation challenge shoulder stability by requiring the deltoids, rotator cuff, and scapular stabilizers to control the shaking weight. A powerful tool for long-term shoulder health and injury prevention.

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The majority of people doing Rotator Cuff exercises for shoulder health don’t do them in a way that’s optimal. There’s a common compensation in these drills that’s creating an inability for the rotator cuff to work properly. Here’s what you need to know to get better results 👇
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The majority of people doing Rotator Cuff exercises for shoulder health don’t do them in a way that’s optimal. There’s a common compensation in these drills that’s creating an inability for the rotator cuff to work properly. Here’s what you need to know to get better results 👇

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Are you constantly massaging your shoulder blade... But the pain keeps coming back?
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Are you constantly massaging your shoulder blade... But the pain keeps coming back?

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Warm your shoulders up the right way 🔥 The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull muscles ✅ Overhead stability
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Warm your shoulders up the right way 🔥 The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull muscles ✅ Overhead stability

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9 targeted exercises designed to improve posture, enhance shoulder joint mobility, and develop upper-body stability
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9 targeted exercises designed to improve posture, enhance shoulder joint mobility, and develop upper-body stability

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Is your neck pain actually coming from your shoulder blade muscles? Uu
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Is your neck pain actually coming from your shoulder blade muscles? Uu

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there are many men that get shoulder fillers in Korea as they want to have The G-DRAGON Shoulders 😮😮 #GDRAGON
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there are many men that get shoulder fillers in Korea as they want to have The G-DRAGON Shoulders 😮😮 #GDRAGON

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Pain in the shoulder blade area? Try this movement!
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Pain in the shoulder blade area? Try this movement!

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Shoulder Sculptors Key Benefits of Shoulder Exercises with Plate + Dumbbells + Twists 1. Comprehensive Shoulder Development •Using different tools and planes of motion hits all parts of the shoulder: •Front delts (anterior) •Side delts (lateral) •Rear delts (posterior) •Dumbbells provide isolated control, plates allow compound, rotational movements, and twists activate stabilizers. 2. Improved Rotator Cuff and Joint Stability •Rotational and twisting movements challenge the rotator cuff muscles and small stabilizers that protect the shoulder joint. •This helps prevent injuries and supports better control in pressing or pulling exercises. 3. Increased Core Engagement •Twisting and offset movements engage the obliques, transverse abdominis, and lower back. •You get a sneaky core workout while targeting shoulders—great for functional strength and spinal stability. 4. Functional Strength and Coordination •Using a plate for movements like halo circles, plate raises with twists, or around-the-worlds mimics real-life, multi-directional shoulder use. •Improves motor control, grip strength, and body coordination, which translates well to sports or physical labor. 5. Improved Mobility and Range of Motion •Dynamic twisting and plate work (especially with full-arm extensions) enhances shoulder mobility, particularly in the scapular plane. •Great for people who feel stiff in overhead or reaching positions. 6. Greater Muscle Symmetry and Balance •Combining tools and motions prevents over-reliance on a single muscle group. •Helps correct imbalances between front/rear delts or dominant/nondominant sides. 7. Time Efficiency + Burn •This combo keeps your muscles under tension, boosting blood flow and endurance. •It also trains multiple muscle groups at once, making it efficient and metabolically demanding—even with lighter weight. 66 free workouts up here:
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Shoulder Sculptors Key Benefits of Shoulder Exercises with Plate + Dumbbells + Twists 1. Comprehensive Shoulder Development •Using different tools and planes of motion hits all parts of the shoulder: •Front delts (anterior) •Side delts (lateral) •Rear delts (posterior) •Dumbbells provide isolated control, plates allow compound, rotational movements, and twists activate stabilizers. 2. Improved Rotator Cuff and Joint Stability •Rotational and twisting movements challenge the rotator cuff muscles and small stabilizers that protect the shoulder joint. •This helps prevent injuries and supports better control in pressing or pulling exercises. 3. Increased Core Engagement •Twisting and offset movements engage the obliques, transverse abdominis, and lower back. •You get a sneaky core workout while targeting shoulders—great for functional strength and spinal stability. 4. Functional Strength and Coordination •Using a plate for movements like halo circles, plate raises with twists, or around-the-worlds mimics real-life, multi-directional shoulder use. •Improves motor control, grip strength, and body coordination, which translates well to sports or physical labor. 5. Improved Mobility and Range of Motion •Dynamic twisting and plate work (especially with full-arm extensions) enhances shoulder mobility, particularly in the scapular plane. •Great for people who feel stiff in overhead or reaching positions. 6. Greater Muscle Symmetry and Balance •Combining tools and motions prevents over-reliance on a single muscle group. •Helps correct imbalances between front/rear delts or dominant/nondominant sides. 7. Time Efficiency + Burn •This combo keeps your muscles under tension, boosting blood flow and endurance. •It also trains multiple muscle groups at once, making it efficient and metabolically demanding—even with lighter weight. 66 free workouts up here:

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If you have pain in the front of your shoulder, it could be due to stiffness in the back of your shoulder, placing more stress on the front. Try improving your posterior cuff mobility with this exercise👇
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If you have pain in the front of your shoulder, it could be due to stiffness in the back of your shoulder, placing more stress on the front. Try improving your posterior cuff mobility with this exercise👇

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Want to relieve neck and shoulder tension while toning your waist? 💪Try these two simple exercises!
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Want to relieve neck and shoulder tension while toning your waist? 💪Try these two simple exercises!

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When your patient says they’ve “tried everything” for their rotator cuff… show them this. 👇 ⚡️ Clinicians: 25% OFF the Prehab Exercise Library! Stop wasting hours building HEPs. Create custom rotator cuff & shoulder programs in minutes.
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When your patient says they’ve “tried everything” for their rotator cuff… show them this. 👇 ⚡️ Clinicians: 25% OFF the Prehab Exercise Library! Stop wasting hours building HEPs. Create custom rotator cuff & shoulder programs in minutes.

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Never forget when Kobe Bryant tore his rotator cuff in his right shoulder and decided to play the rest of the game with his left hand.
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Never forget when Kobe Bryant tore his rotator cuff in his right shoulder and decided to play the rest of the game with his left hand.

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“You can’t finish over your shoulder if your shoulder pulls out.” This feel and the chin shoulder to shoulder work has helped a lot of the hitters I train this season. Adrenaline wants to speed us up — especially that front shoulder Shut it down. Keep it in.
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“You can’t finish over your shoulder if your shoulder pulls out.” This feel and the chin shoulder to shoulder work has helped a lot of the hitters I train this season. Adrenaline wants to speed us up — especially that front shoulder Shut it down. Keep it in.

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