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STOP doing your incline dumbbell press LIKE THIS!!

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Musclez Tech

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215,393 просмотров • 26 дней назад •via X (Twitter)

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Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!
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Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!

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Must Try, this incline Dumbbell Press Routine😮‍💨
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Your Incline Dumbbell Bench Press reps should look like Videos 1, 2, & 3 Under NO CIRCUMSTANCES should your Incline Dumbbell Bench Press reps look like Video 4 unless… (A) you don’t care about targeting your Upper Chest effectively & (B) you don’t care about risking injury
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Your Incline Dumbbell Bench Press reps should look like Videos 1, 2, & 3 Under NO CIRCUMSTANCES should your Incline Dumbbell Bench Press reps look like Video 4 unless… (A) you don’t care about targeting your Upper Chest effectively & (B) you don’t care about risking injury

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80kg x 8 reps incline dumbbell press.
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First video = CBum’s OLD Incline Dumbbell Bench Press technique Second video = CBum’s NEW Incline Dumbbell Bench Press technique Third video = the explanation If I can’t convince you to make the change, then CBum will have to do so!
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File this under: “Gym equipment that can change your entire life” I genuinely feel bad for dudes that don’t have access to well-built Chest Press Machines And by the way… Yes this is better than Incline Smith Press by a meaningful degree “What about Incline Dumbbell?” LOL
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File this under: “Gym equipment that can change your entire life” I genuinely feel bad for dudes that don’t have access to well-built Chest Press Machines And by the way… Yes this is better than Incline Smith Press by a meaningful degree “What about Incline Dumbbell?” LOL

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StableRonaldo's personal trainer revealed his entire Chest-and-Tris day consisting of 8 different exercises and supersets👀💪 -Incline Dumbbell press -Alternating seated cable press -Machine chest flys -Incline Pushups superset into cable pushdowns -Dumbbell skullcrushers -Overhead extentions superset into cable extensions
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💯💪Incline dumbbell press is an effective exercise for strengthening the chest muscles, with a part..
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💯💪Incline dumbbell press is an effective exercise for strengthening the chest muscles, with a part..

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Surprised that I was able to lift 45kg dumbbells again on my incline dumbbell bench press 🥰😌🙂‍↕️
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Nawawala pala yung takip sa Instagram. Post ko na lang din dito lol. 40kg 3x8 Incline Dumbbell Bench Press.
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200lbs x 10 dumbbell incline 😳
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200lbs x 10 dumbbell incline 😳

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