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First video = CBum’s OLD Incline Dumbbell Bench Press technique Second video = CBum’s NEW Incline Dumbbell Bench Press technique Third video = the explanation If I can’t convince you to make the change, then CBum will have to do so!

Dean Turner

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365,831 views • 6 months ago •via X (Twitter)

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Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!

Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!

Dean Turner

1,481,440 views • 7 months ago

CBum performing Incline Dumbbell Press with a neutral grip on his latest IG video How many times do I have to tell you guys…THIS IS THE WAY

CBum performing Incline Dumbbell Press with a neutral grip on his latest IG video How many times do I have to tell you guys…THIS IS THE WAY

Dean Turner

880,299 views • 1 month ago

CBum performing Incline Dumbbell Press with a neutral grip on his latest YouTube video How many times do I have to tell you guys…THIS IS THE WAY

CBum performing Incline Dumbbell Press with a neutral grip on his latest YouTube video How many times do I have to tell you guys…THIS IS THE WAY

Dean Turner

1,907,481 views • 6 months ago

Your Incline Dumbbell Bench Press reps should look like Videos 1, 2, & 3 Under NO CIRCUMSTANCES should your Incline Dumbbell Bench Press reps look like Video 4 unless… (A) you don’t care about targeting your Upper Chest effectively & (B) you don’t care about risking injury

Your Incline Dumbbell Bench Press reps should look like Videos 1, 2, & 3 Under NO CIRCUMSTANCES should your Incline Dumbbell Bench Press reps look like Video 4 unless… (A) you don’t care about targeting your Upper Chest effectively & (B) you don’t care about risking injury

Dean Turner

462,404 views • 7 months ago

Surprised that I was able to lift 45kg dumbbells again on my incline dumbbell bench press 🥰😌🙂‍↕️

Surprised that I was able to lift 45kg dumbbells again on my incline dumbbell bench press 🥰😌🙂‍↕️

Krispy

30,079 views • 2 months ago

Incline Dumbbell Press is a fine exercise Incline Machine Press on the Prime Machine with the perfect resistance profile to target the Upper Chest…. CAN’T BEAT IT

Dean Turner

40,623 views • 17 days ago

Would you guys like to see what a set of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!

Would you guys like to see what a set of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!

Dean Turner

140,182 views • 5 months ago

File this under: “Gym equipment that can change your entire life” I genuinely feel bad for dudes that don’t have access to well-built Chest Press Machines And by the way… Yes this is better than Incline Smith Press by a meaningful degree “What about Incline Dumbbell?” LOL

File this under: “Gym equipment that can change your entire life” I genuinely feel bad for dudes that don’t have access to well-built Chest Press Machines And by the way… Yes this is better than Incline Smith Press by a meaningful degree “What about Incline Dumbbell?” LOL

Dean Turner

66,792 views • 2 months ago

People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.

People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.

Anand Nagu

51,206 views • 4 months ago

Yesterday's first Gamer Flex Workout of the year! Feels good to be back! 🎮 Gamer Flex Workout 💪🏾 Muscles Focused: Back, Chest, Triceps, & Abs Chin Ups Dumbbell Row Dumbbell Incline Fly Seated Tricep Press Leg Raise 2 Mile Walk with Charger 🐶

Yesterday's first Gamer Flex Workout of the year! Feels good to be back! 🎮 Gamer Flex Workout 💪🏾 Muscles Focused: Back, Chest, Triceps, & Abs Chin Ups Dumbbell Row Dumbbell Incline Fly Seated Tricep Press Leg Raise 2 Mile Walk with Charger 🐶

AceofAllTrades

34,063 views • 1 year ago

“The Incline Bench for stability makes a MASSIVE difference. Anyone who says ‘you can just do this standing’ has NOT tried it on an Incline Bench!” - Coop Will y’all please listen to this man??? IT’S FOR YOUR OWN BENEFIT!

“The Incline Bench for stability makes a MASSIVE difference. Anyone who says ‘you can just do this standing’ has NOT tried it on an Incline Bench!” - Coop Will y’all please listen to this man??? IT’S FOR YOUR OWN BENEFIT!

Dean Turner

55,089 views • 7 months ago

I’ll be telling people this all 2026: THIS is what your Incline Dumbbell Presses should look like if you want max effectiveness & the lowest injury risk possible But…BE WARNED: You will NOT be able to use as much weight with technique like this so be ready to check your EGO!

I’ll be telling people this all 2026: THIS is what your Incline Dumbbell Presses should look like if you want max effectiveness & the lowest injury risk possible But…BE WARNED: You will NOT be able to use as much weight with technique like this so be ready to check your EGO!

Dean Turner

228,591 views • 1 month ago

This may just be the new ultimate home gym press machine. - 4-in-1 machine - Decline, flat, incline, and shoulder press - Scissor arm system for convergence - Linear bearing guide rod bench - Hydraulic lift assist Mod to make it even better coming soon…

This may just be the new ultimate home gym press machine. - 4-in-1 machine - Decline, flat, incline, and shoulder press - Scissor arm system for convergence - Linear bearing guide rod bench - Hydraulic lift assist Mod to make it even better coming soon…

Cooper Mitchell - HomeGymGuy

393,280 views • 2 months ago

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

Mikey

31,872 views • 5 months ago

One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)

One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)

Dean Turner

48,248 views • 4 months ago

on today's episode of Swole as a Service i took will o’brien and Christian Keil through a push workout while we talked about space and the ocean. will also accused christian and i of being compromised by the CIA. 01:52 Barbell Bench Press / What will the ocean and space look like in 50 years? 06:07 Incline Dumbbell Press / Aliens, UFOs, and trillion-dollar industries 07:54 Skull Crushers / The most contrarian beliefs in tech 08:54 CHESTMAXXER CHALLENGE

on today's episode of Swole as a Service i took will o’brien and Christian Keil through a push workout while we talked about space and the ocean. will also accused christian and i of being compromised by the CIA. 01:52 Barbell Bench Press / What will the ocean and space look like in 50 years? 06:07 Incline Dumbbell Press / Aliens, UFOs, and trillion-dollar industries 07:54 Skull Crushers / The most contrarian beliefs in tech 08:54 CHESTMAXXER CHALLENGE

atlas

56,464 views • 2 months ago

After a little over a month of being stuck on the incline smith press, i decided a change was in order No good incline machines, so DB Press it is for foreseeable future Haven’t ran these in forever Worked to a top set of 5 with the 110s Good base to start from

After a little over a month of being stuck on the incline smith press, i decided a change was in order No good incline machines, so DB Press it is for foreseeable future Haven’t ran these in forever Worked to a top set of 5 with the 110s Good base to start from

💯 Matt 💯

104,877 views • 8 months ago