Stop drinking water first thing in the morning

There’s always one new information contradicting an older one every day

Bro starting the morning

@grok is this correct?

There's these magical things called Toothpaste and Toothbrush

Other than the fact that this is absolute bullshit, you could just, oh, I don't know, brush your teeth? How does anyone believe this absolute crock of nonsense?

I mean.. brush your teeth and mouthwash before anything..

bacterias in mouth are good bacterias that can improve gut health

Wild claim. Hydration right after waking up is one of the simplest ways to kickstart digestion and energy. Always worth checking the science before tossing out basic habits.

Lol now if ur reading this and belived any of it ask yourself. What happens to your saliva while youre asleep?

What nonsense I have always brushed my teeth and use tongue scraper before putting anything in my mouth

@grok is this video AI-generated?

❌ False Morning hydration is beneficial after overnight fasting Helps restore fluid balance & supports metabolism No evidence that early water intake is harmful Only limit if specific medical advice (e.g., fluid restriction) #MythVsFact #HealthTips

I've heard the opposite. Bacteria in your mouth should be transferred to your gut before destruction.

Total AI generated BS! there is no wrong time to drink water.

Here is Grok on this topic. Draw your own conclusions: Searching the web 38 results No, your body does not actively "send" bacteria to your mouth overnight in any intentional or transport-like way (such as from other parts of the body via the bloodstream or other mechanisms).The increase in bacteria (or more precisely, bacterial activity and numbers in saliva/plaque) that many people notice in the morning—leading to "morning breath" or a fuzzy feeling—happens for different reasons:Saliva production drops significantly during sleep (often by 80-90% or more). Saliva acts as your mouth's natural cleanser: it washes away food particles, neutralizes acids, contains antibacterial compounds, and helps keep bacterial populations in check. With much less saliva flowing overnight, bacteria already present in your mouth aren't flushed away as effectively. This creates ideal conditions for the existing oral bacteria (your normal oral microbiome) to multiply more rapidly, become more active, and produce smelly compounds (like sulfur gases from breaking down proteins in mucus or leftover food). Bacterial counts in saliva do increase markedly during sleep, but this is due to reduced clearance and bacterial growth in place, not new bacteria being delivered from elsewhere. Studies on the oral microbiome during sleep show shifts in bacterial composition (e.g., higher relative abundance of certain genera like Prevotella or Fusobacterium after waking), but no evidence of the body actively transporting bacteria into the mouth overnight. In short, it's not incoming bacteria from your body—it's the local bacteria thriving because your mouth's defenses (mainly saliva) are on low power while you sleep. That's why brushing and flossing before bed is especially important: it reduces the bacterial load that would otherwise explode overnight.

yes sir, was drinking water early in thr morning . I have developed stomach pain these days. doc gave me antibiotics its reduced but pain has not gone completely . suggest detox plan pls

@_learnskills Worried about morning bacteria? Just brush your teeth!

In my understanding, I believe the health message from this video is to gargle with warm water and salt prior to drinking water as it will help to clear the bacteria in your mouth and avoid stomach infections from ingested bacteria from your mouth.

@grok what is the benefits of these

You swallow your saliva constantly, which will also contain these bacteria

This is what the caveman did millions of years ago. Oh no wait

Yes

Yes

AI!!!!!!

Meanwhile every animal on the planet...

Man STFU

Didn't Dr's said it is a healthy thing to do?

Or just brush

Yes

Yes

Wrong information