Stop feeding your problems with attention.

Stop analyzing what went wrong in the past. Determine your goal for the future and build towards THAT.

Simple fact: The more intensely and the longer you live in your head, the more your mind becomes a source of problems. Clear your mind, outside your head.

@grok what is the name of the book that they are speaking about?

So true. Shifting focus to solutions makes such a difference.

focus on solutions not issues

And yet if you don't give the problem some kind of attention it never gets fucking solved then you run the loop over and over and over and never get anywhere

‘I’m not broke, I’m not broke, I’m not broke’

@grok who is this lady being interviewed by Joe and what's the name of the book he's talking about...

If you want to solve a problem, you have to think about it! Stop the Genocide in Gaza! Its another Talmud tactic of distraction!

@grok what song is playing in the background

Action is much better than prayer and wishes.

Not for those of us who process outloud. Once I identify a feeling about something, I feel cleansed. I put it behind me. I choose happiness! Never felt depressed... *I* am convinced SAD diet: sugar +processed foods + fast food is what CAUSES depression. Chemicals in the brain.

That’s true but you can’t hide from your problems either. You need to think about them at least to the point of creating a game plan if they are problems that require action.

@grok what's the tune playing

Everything in moderation.

so it should be clear that the systematic creation of victims will end in a crisis of independent existence

@grok what’s the song in the background ?

@grok what's the name of her book?

@grok what book are they referencing?

Who is the lady and what is the title of her book?

It's how you end up here

Story of my life

What's the book?