Stop Strengthening Your Low Back

Let me downvote this stupid video. Properly strengthening is always always always going to help.

Garbage

I’ve had a fucked up lower back since 2011/after I got out of the Marines. Back extensions help a lot, this sounds tarded

Training my lower back and paying attention to my posture did the trick for me.

This is the wildest video out there... These are the only things that single handedly helped my lower back pain Stop Deadlifting like an idiot. Start strengthening your back

@FeelGoodMovez Click bait stupid title

Take this ridiculous nonsense down.

Funny since I started doing back extensions my lower back pain has reduced drastically and also there are tons of other people talking about its benefits in lowering back pain

this is mostly bs because most people have a weak lower back and when they do iso hold on the back ext machine they feel amazing and all their pain goes away, your advice isn't bad but it is true that most people have a weak low back

Strong. Disagree

I injured my low back deadlifting. Had pain for a long time. Focused on strengthening my low back and the pain went away

Holding a skeleton does not make u know what youre talking ab

Dumb fuck shut up ..you have no clue

Good lord talk about false information abd dogma

"making your lower back stronger is actually bad" this guy is full of shit my back only started getting better AFTER I began to strengthen it directly

The biggest problem of back pain of people in their 40+ years of age is the abdomen muscles, surprised you didn't mention that.

Do not listen to this hack. Absolutely DO BACK EXTENSIONS

You sound like a moron. But you got me to comment so mission accomplished I guess

quadratus lumborum trigger point massage first

Rubbish!

Grift

.

Bullshit

@FeelGoodMovez Makes zero sense.

Well, I wanna dl 350 kg, so guess what I am going to continue doing.

I would like to follow your exercises

Nah thats not it

Literally the dumbest advice and video on the spine that I’ve ever seen

those exercises leaning forward and doing the weighted reverse movement in the video hurt my lower back

Exactly what he says I shouldn’t do works every time!!!

LOVE this

This better work