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Stop turning your upper and lower body at the same time. Instead, start rotating with your upper body until your mobility naturally encourages your lower body to turn to finish the swing. You should have approximately 90 degrees of shoulder turn and 45 degrees of hip

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Kerrod Gray | Professional Golf Coach

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195,264 Aufrufe • vor 2 Jahren •via X (Twitter)

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Kerrod Gray | Professional Golf Coachvor 2 Jahren

Download my golf training app With a paid membership you get access to over 600 exclusive instructional videos not found anywhere else. Bonus: Sign up today to get a Free swing analysis!

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Teechvor 2 Jahren

Stop playing golf swing and start playing golf

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Evor 2 Jahren

I think this is exactly what I needed to hear right now thank you..

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Evor 2 Jahren

And then initiate downswing from where?

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John Doevor 2 Jahren

@iamSauceGardner

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Heidi-Virginia:vor 2 Jahren

Yes, I see the individual in the video is wearing grey pants

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LFTSKBLL .eth | Sports, Gaming & Fitness ⛳️🏋🏽‍♂️vor 2 Jahren

Best vid ever 🙌🏾🔥💯

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This is how to start the downswing with your lower body using a simple step drill. This drill creates a swing sequence that blends the backswing and a downswing together. producing an effortless golf swing. 0:25 - The upper vs lower body in the golf swing 1:34 - How to do the
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This is how to start the downswing with your lower body using a simple step drill. This drill creates a swing sequence that blends the backswing and a downswing together. producing an effortless golf swing. 0:25 - The upper vs lower body in the golf swing 1:34 - How to do the

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🚩 Upper and lower body too stacked on top of each other Fix it by… 🚩 Sliding your hand down your leg until it touches the side of your knee. Finally… 🚩 Put two hands on the club while maintaining this body position. #golf
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if you want to improve your shoulder posture, add this exercise into your upper body workout routine!
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if you want to improve your shoulder posture, add this exercise into your upper body workout routine!

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Stop rotating from the top of the back swing and try this drill instead The idea is to create more lateral movement in that transition. Which has biomechanics proves Europe upper body or naturally start to rotate back down If you would like lessons with me from anywhere in
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Stop rotating from the top of the back swing and try this drill instead The idea is to create more lateral movement in that transition. Which has biomechanics proves Europe upper body or naturally start to rotate back down If you would like lessons with me from anywhere in

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Bench press leg lifts is one of my favorites, but it’s not for beginners and safer with a spotter or Smith machine Requires perfect form, not heavy weight Benefits: •Increased Core Activation ◦With your legs elevated, your core muscles (abs, obliques, and lower back) have to work harder to stabilize your body since you're removing the leg drive and base of support. •Improved Stability and Balance ◦Keeping your legs up forces you to stabilize the bar without relying on your feet, potentially improving overall motor control and muscle coordination. •Isolation of Chest and Upper Body ◦By removing leg drive and lower-body assistance, the bench press becomes more of an upper-body isolation exercise, increasing the challenge to your chest, shoulders, and triceps. •Preventing Cheating via Leg Drive ◦Some people arch excessively or use their legs to bounce the bar off the chest. Lifting the legs removes this possibility, enforcing stricter form (but at the cost of decreased total power).
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Bench press leg lifts is one of my favorites, but it’s not for beginners and safer with a spotter or Smith machine Requires perfect form, not heavy weight Benefits: •Increased Core Activation ◦With your legs elevated, your core muscles (abs, obliques, and lower back) have to work harder to stabilize your body since you're removing the leg drive and base of support. •Improved Stability and Balance ◦Keeping your legs up forces you to stabilize the bar without relying on your feet, potentially improving overall motor control and muscle coordination. •Isolation of Chest and Upper Body ◦By removing leg drive and lower-body assistance, the bench press becomes more of an upper-body isolation exercise, increasing the challenge to your chest, shoulders, and triceps. •Preventing Cheating via Leg Drive ◦Some people arch excessively or use their legs to bounce the bar off the chest. Lifting the legs removes this possibility, enforcing stricter form (but at the cost of decreased total power).

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if you’re not doing this movement in your upper body workouts .. start! overtime you will see your shoulder posture improve💪🏻
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if you’re not doing this movement in your upper body workouts .. start! overtime you will see your shoulder posture improve💪🏻

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Cuffed Single Arm Cable Lateral Raises These are a contender for BEST Side Delt exercise known to man and here are some tips to help you ensure your reps look PERFECT: - Set pulley at wrist height - Brace against the cable tower with your non working arm - Drive your wrist up and out in an arc-like motion (this is KEY) - Keep palm parallel to the floor - Stop when you upper arm is in line with your shoulder - Lower the weight under control until your wrist is at your side starting to drift toward the midline of your body There you have it, folks!

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Many golfers lose power by “turning” instead of “coiling” in the backswing. I explain how to create resistance between upper and lower body to store energy and release effortless speed through impact #golf
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Many golfers lose power by “turning” instead of “coiling” in the backswing. I explain how to create resistance between upper and lower body to store energy and release effortless speed through impact #golf

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This exercise straightens our postures like no other. T3 Raises will pull your shoulder blades down naturally and give your upper back some much-needed support. I've never met somebody with pain or posture problems who could easily lift a weight above the ear. 🎯Twice a week Form: - One leg is forward, the same side as the arm holding the weight. - Keep your back straight by pushing your hips back and arching your back. - Hold your working arm at 90 degrees relative to your torso. - Slide your shoulder blade toward your spine. - Lift your arm above your ear. - Lower back to the 90-degree position, and repeat. Watch out for: - Rounding your back. - Sliding your shoulder blade up toward your neck instead of back toward your spine as compensation for weak rhomboids. - Bending your elbow when you lift as compensation for weak lower traps. - Not lifting the weight above your ear as many lack the strength and mobility to do so. Film yourself if you're not sure. // I learned this exercise from the great strength coach Charles Poliquin in 2010, and it's been a game changer for my clients and me ever since. Do your T3 Raises every week, and watch how your posture changes before your eyes.
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Stop trying to get your left shoulder under your chin in the backswing. Instead, focus on turning the BACK of your right shoulder so it faces the target at the top of the swing. #golf
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The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤

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When coach asks if I’m practicing my upper-lower body dissociation & hip thrusts at home
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