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Stop worrying about hip dips — try THIS core exercise to fill and smooth them 💪

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GetFIT CENTER

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11,793 görüntüleme • 5 ay önce •via X (Twitter)

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🔥 If you’re looking to strengthen your deep hip muscles and improve core control, you absolutely need to try this exercise!
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🔥 If you’re looking to strengthen your deep hip muscles and improve core control, you absolutely need to try this exercise!

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Save this routine and try following it first to get rid of hip dips👍
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This stretch targets deep hip tension and helps the spine move easier. Save this and try it at home💪
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my hip dips
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I don’t care what the science says, this is my favorite exercise for quads and core and I wasn’t able to do it for years before I got the hip fixed. 7 weeks total hip replacement - gonna need some bigger dumbbells! Loving the process!
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I don’t care what the science says, this is my favorite exercise for quads and core and I wasn’t able to do it for years before I got the hip fixed. 7 weeks total hip replacement - gonna need some bigger dumbbells! Loving the process!

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04. Plank hip dips

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