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STOP! You're Probably Doing This Dumbbell Chest Exercise Wrong!

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Robust Feed

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167,643 次观看 • 3 个月前 •via X (Twitter)

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Programming an Upper Body workout the WRONG way: 1. Mid-Lower Chest Exercise 2. Upper Chest Exercise 3. Row 4. Pull-Down Programming an Upper Body workout the RIGHT way: 1. Mid-Lower Chest Exercise 2. Row 3. Upper Chest Exercise 4. Pull-Down EXPLANATION IN POST BELOW THIS!
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