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Straight Arm Cable Pullovers is a great exercise I do it when I’ve done enough Lat Pulldowns and want to work my lats while engaging my triceps and core too Go to the gym.

Brendan Cobbina

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24,517 次观看 • 3 个月前 •via X (Twitter)

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Not strong everywhere Weakest exercise for me is Lat Pulldowns I will still get it done Go to the gym.

Not strong everywhere Weakest exercise for me is Lat Pulldowns I will still get it done Go to the gym.

Brendan Cobbina

34,814 次观看 • 3 个月前

Everytime I do lat pullovers I feel it in triceps instead of lats. Can anyone correct my form or tell me what I’m doing wrong?

Everytime I do lat pullovers I feel it in triceps instead of lats. Can anyone correct my form or tell me what I’m doing wrong?

Sora-Soke

456,777 次观看 • 2 个月前

Don’t turn your lat pulldowns into a row. If your lats aren’t growing, you’re probably using momentum and yanking the weight too far back, shifting tension to the mid and upper back instead of the lats. The lat’s job is to move the upper arm toward the hip. Think about making your triceps kiss the upper part of your lat on every rep. Works with neutral or wide grip pulldowns. Try it next session. If you struggle with structure in the gym, Pump45 gives you the exact plan to follow. Link in bio.

Don’t turn your lat pulldowns into a row. If your lats aren’t growing, you’re probably using momentum and yanking the weight too far back, shifting tension to the mid and upper back instead of the lats. The lat’s job is to move the upper arm toward the hip. Think about making your triceps kiss the upper part of your lat on every rep. Works with neutral or wide grip pulldowns. Try it next session. If you struggle with structure in the gym, Pump45 gives you the exact plan to follow. Link in bio.

Papa Pump

58,600 次观看 • 8 个月前

“No matter what I do I can never seem to get my Lower Lats to pop” The solution: - Watch this video - Go to the gym - Set up a bench by the cable tower - Do this exercise exactly as the video shows - Thank me when your Lats absolutely EXPLODE with growth

“No matter what I do I can never seem to get my Lower Lats to pop” The solution: - Watch this video - Go to the gym - Set up a bench by the cable tower - Do this exercise exactly as the video shows - Thank me when your Lats absolutely EXPLODE with growth

Dean Turner

76,532 次观看 • 7 个月前

Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."

Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."

💯 R Ø D N Ξ Y R Ξ M I X

317,351 次观看 • 8 个月前

Seen a lot of people doing this. Was good for the Lats! Single Arm Lat PullDowns. And for those who say these cable functional trainers are never free. It’s because other people are using these to make Gains easier to achieve for themselves.

Seen a lot of people doing this. Was good for the Lats! Single Arm Lat PullDowns. And for those who say these cable functional trainers are never free. It’s because other people are using these to make Gains easier to achieve for themselves.

Anand Nagu

88,030 次观看 • 4 个月前

Lat pulldowns shouldn’t destroy your shoulders ⚠️🪽 Fix your setup. Let your lats do the work.

Lat pulldowns shouldn’t destroy your shoulders ⚠️🪽 Fix your setup. Let your lats do the work.

Muscle Blueprint - Fitness | Health | Abs

58,141 次观看 • 2 个月前

Started doing Lat Pulldowns this way after seeing Nate's post and I love it I already do a few different regular pulldown movements in my split This way hits the lats way different Had to really lower the weight Keeping abs tight is the big cue Big fan

Started doing Lat Pulldowns this way after seeing Nate's post and I love it I already do a few different regular pulldown movements in my split This way hits the lats way different Had to really lower the weight Keeping abs tight is the big cue Big fan

💯Mike Appy aka Crema💯

47,293 次观看 • 3 个月前

⭐️: I see a lot of comments like “I don’t want to go to class” or “I don’t want to go to work” and I totally understand that feeling. I felt the same way when I woke up today. I was like, “Ah, I don’t want to go get my hair and makeup done”. Early in the morning I got a KakaoTalk message from a friend saying, “Seonghwa-ssi… I really don’t want to go to work” and since I also got up at dawn to go to work, I said a few words to my friend: “still, we have to get it done”. There’s a phrase I really like. “I can do it! I have to do it! I will get it done!” #SEONGHWA #성화

⭐️: I see a lot of comments like “I don’t want to go to class” or “I don’t want to go to work” and I totally understand that feeling. I felt the same way when I woke up today. I was like, “Ah, I don’t want to go get my hair and makeup done”. Early in the morning I got a KakaoTalk message from a friend saying, “Seonghwa-ssi… I really don’t want to go to work” and since I also got up at dawn to go to work, I said a few words to my friend: “still, we have to get it done”. There’s a phrase I really like. “I can do it! I have to do it! I will get it done!” #SEONGHWA #성화

Everything Seonghwa

37,114 次观看 • 8 个月前

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Dean Turner

129,069 次观看 • 5 个月前

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

126,171 次观看 • 8 个月前

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

84,569 次观看 • 2 个月前

Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.

Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.

Marcel

32,035 次观看 • 2 个月前

The standard rope pushdown is a mediocre triceps exercise pretending to be a great one. What's going wrong: - The rope is too short to fully extend without flaring the shoulders forward - Rounded shoulders switch off the long head, the biggest part of the triceps - Standing, your core gives out before the triceps are anywhere near done The fix: - Lie back on a bench under the cable - Use a longer attachment for full range Now you get full extension, the long head loaded, and no balancing act. Same machine, better everything. Lie down. Lengthen the range. Grow the arm.

The standard rope pushdown is a mediocre triceps exercise pretending to be a great one. What's going wrong: - The rope is too short to fully extend without flaring the shoulders forward - Rounded shoulders switch off the long head, the biggest part of the triceps - Standing, your core gives out before the triceps are anywhere near done The fix: - Lie back on a bench under the cable - Use a longer attachment for full range Now you get full extension, the long head loaded, and no balancing act. Same machine, better everything. Lie down. Lengthen the range. Grow the arm.

Sama Hoole

28,019 次观看 • 4 个月前

🔥 Dumbbell Pullovers - Chest, Lats & Triceps in One Move

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Muscle Blueprint - Fitness | Health | Abs

19,348 次观看 • 10 个月前

Say it with us… You should have Single Arm Lat Pulldowns SOMEWHERE in your programming You should have Single Arm Lat Pulldowns SOMEWHERE in your programming You should have Single Arm Lat Pulldowns SOMEWHERE in your programming You should have Single Arm Lat Pulldowns SOMEWHERE in your programming

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Dean Turner

17,478 次观看 • 1 个月前

Triceps: fitnessfreak_officials Follow 5 Cable Triceps Exercise Save it for future workouts! Follow @fitnessfreak_officials Credit @dickersonross #exercise #triceps #cable

Triceps: fitnessfreak_officials Follow 5 Cable Triceps Exercise Save it for future workouts! Follow @fitnessfreak_officials Credit @dickersonross #exercise #triceps #cable

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