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Strength Training: Perimenopause & Menopause | Gabrielle Lyon, D.O. (Dr. Gabrielle Lyon), Mike Boyle (Mike Boyle Strength and Conditioning), and Jeff Cavaliere, M.S.P.T., C.S.C.S. (Jeff Cavaliere) This clip is from episode # 365 of The Drive which was released on 9/22/25. In the full episode, we cover: -Why so...

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Peter Attia

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29,950 次观看 • 10 个月前 •via X (Twitter)

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Why Women Should Rethink Strength Training | Gabrielle Lyon, D.O. (Dr. Gabrielle Lyon), Mike Boyle (Mike Boyle Strength and Conditioning), and Jeff Cavaliere, M.S.P.T., C.S.C.S. (Jeff Cavaliere) This clip is from episode # 365 of The Drive which was released on 9/22/25. In the full episode, we cover: -Why so many people struggle to begin and sustain resistance training despite its proven health benefits -The essential role of nutrition and protein in shaping body composition, recovery, and long-term performance -The trade-offs between unilateral training and heavy bilateral lifts, and their impact on strength, aging, and injury risk -The long-term effects of early sports specialization in children versus the benefits of multi-sport development -More Watch or listen (Ep. # 365) to the full episode on my website (https:/peterattiamd.com/trainingforlongevity) or your favorite podcast player.
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Why Women Should Rethink Strength Training | Gabrielle Lyon, D.O. (Dr. Gabrielle Lyon), Mike Boyle (Mike Boyle Strength and Conditioning), and Jeff Cavaliere, M.S.P.T., C.S.C.S. (Jeff Cavaliere) This clip is from episode # 365 of The Drive which was released on 9/22/25. In the full episode, we cover: -Why so many people struggle to begin and sustain resistance training despite its proven health benefits -The essential role of nutrition and protein in shaping body composition, recovery, and long-term performance -The trade-offs between unilateral training and heavy bilateral lifts, and their impact on strength, aging, and injury risk -The long-term effects of early sports specialization in children versus the benefits of multi-sport development -More Watch or listen (Ep. # 365) to the full episode on my website (https:/peterattiamd.com/trainingforlongevity) or your favorite podcast player.

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Why Kids Shouldn’t Specialize Too Early in Sports | Gabrielle Lyon, D.O. (Dr. Gabrielle Lyon), Mike Boyle (Mike Boyle Strength and Conditioning), and Jeff Cavaliere, M.S.P.T., C.S.C.S. (Jeff Cavaliere) This clip is from episode # 365 of The Drive which was released on 9/22/25. In the full episode, we cover: -Why so many people struggle to begin and sustain resistance training despite its proven health benefits -The essential role of nutrition and protein in shaping body composition, recovery, and long-term performance -The trade-offs between unilateral training and heavy bilateral lifts, and their impact on strength, aging, and injury risk -The long-term effects of early sports specialization in children versus the benefits of multi-sport development -More Watch or listen (Ep. # 365) to the full episode on my website (https:/peterattiamd.com/trainingforlongevity) or your favorite podcast player.

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The Role of Toe Strength in Fall Prevention | Courtney Conley, D.C. This clip is from episode # 296 of The Drive which was released on 4/1/24. In the full episode, we discuss: -The vital role of foot strength, function, and health in human movement and well-being -The development of flat feet, the impact of footwear, and the benefits of going barefoot -Importance of strength of lower leg muscles for gait and preventing shin splints, stress injuries, and more -The age-related decline in foot sensation and strength -More Watch or listen (Ep. # 296) to the full episode on my website ( or your favorite podcast player.

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How Women Can Balance Strength and Cardio With Limited Time | Abbie Smith-Ryan, Ph.D. (Abbie Smith-Ryan PhD) This clip is from episode # 378 of The Drive which was released on 1/5/26. In the full episode, we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about women’s health: combining menopause hormone therapy with exercise, GLP-1 drugs, minimizing injury risk, and more -How the training response differs between men and women, and the importance of type IIa muscle fibers Listen (Ep. # 378) to the full episode on my website ( or your favorite podcast player.

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When should you stop deadlifting? | Stuart McGill, Ph.D. (Stuart McGill ) This clip is from episode # 287 of The Drive which was rebroadcasted on 9/1/25. In the full episode, we cover: -The difference between acute and chronic back pain, and the mechanics behind each -How the spine adapts to bending, loading, and different athletic activities -The pathology of bulging discs and their impact on pain -How psychological trauma from back pain can be eased by understanding its mechanical causes -More Watch or listen (Ep. # 287 rebroadcast) to the full episode on my website (https:/peterattiamd.com/stuartmcgill) or your favorite podcast player.

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The VO₂ max you need to stay sexually active | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.

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Do hormones shape female attraction? | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.

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How one exercise restored independence for a 70-year-old patient | Stuart McGill, Ph.D. (Stuart McGill ) This clip is from episode # 287 of The Drive which was rebroadcasted on 9/1/25. In the full episode, we cover: -The difference between acute and chronic back pain, and the mechanics behind each -How the spine adapts to bending, loading, and different athletic activities -The pathology of bulging discs and their impact on pain -How psychological trauma from back pain can be eased by understanding its mechanical causes -More Watch or listen (Ep. # 287 rebroadcast) to the full episode on my website (https:/peterattiamd.com/stuartmcgill) or your favorite podcast player.

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How Much Protein Should You Really Eat Daily? | David Allison, Ph.D. This clip is from episode # 368 of The Drive which was released today (10/13/25). In the full episode, we cover: -Why the protein RDA may be inadequate for most people and how to think about optimal intake -What current evidence shows about muscle protein synthesis and high-protein diets -The limitations and biases of nutrition research, including economic and methodological constraints -How processed and ultra-processed foods fit into the broader discussion of obesity and public health -More Watch or listen (Ep. # 368) to the full episode on my website or your favorite podcast player.

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How scheduling sex can rekindle desire | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.

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Why Inflammation May Drive Alzheimer’s Disease | Dominic D’Agostino, Ph.D. (Metabolic Health Summit) This clip is from episode # 375 of The Drive which was released on 12/8/25. In the full episode, we cover: -Protein on ketogenic diets: Dom’s rationale for higher intake and muscle preservation -How ketosis may boost NAD, and why NAD supplements have fallen short so far -Emerging evidence for using a ketogenic diet to treat anorexia and other psychiatric disorders -Potential cognitive and performance benefits of ketone supplementation, and why pushing ketones too high can be dangerous Watch or listen (Ep. # 375) to the full episode on my website ( or your favorite podcast player.

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The future of glioblastoma treatment | Edward Chang, M.D. This clip is from episode # 363 of The Drive which was released on 9/8/25. In the full episode, we cover: -How neurosurgery has shifted from risky open surgeries to minimally invasive approaches that save lives and speed recovery -Why glioblastoma remains one of the deadliest cancers, and the innovative strategies being tested to change its prognosis -What happens during awake brain surgery, and how surgeons can map speech and movement while a patient is talking -The surprising ways the brain can rewire itself after surgery, and what that teaches us about plasticity and resilience -More Watch or listen (Ep. # 363) to the full episode on my website (https:/peterattiamd.com/edwardchang) or your favorite podcast player.

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When to Have Sex for the Highest Chance of Getting Pregnant | Paul Turek, M.D. This clip is from episode # 351 of The Drive which was released on 6/2/25. In the full episode, we discuss: -How to optimize conception through the timing of sex, ejaculation frequency, and understanding the sperm lifecycle -Effects of medication, microplastics, stress, and exercise on fertility -How alcohol, marijuana, and nicotine affect male fertility -Genetic factors that affect fertility -Much more Watch or listen (Ep. # 351) to the full episode on my website ( or your favorite podcast player.

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Aging Prevention: How to Stay Ahead of Facial Aging | Tanuj Nakra, M.D. & Suzan Obagi, M.D. This clip is from episode # 355 of The Drive which was released on 6/30/25. In the full episode, we discuss: -How chronic stress accelerates facial aging -Protecting the skin: UV damage and sunscreen recommendations -Strategies for minimizing skin aging: retinoids, vitamin C, and evidence-based application methods -Effective daily skincare routine: cleansing, antioxidants, retinoids, moisturization, and more -Much more Watch or listen (Ep. # 355) to the full episode on my website ( or your favorite podcast player.

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The most (and least) preventable chronic diseases | Peter Attia, M.D. This clip is from episode # 357 of The Drive which was released on 7/21/25. In the full episode, we discuss: -Speculating on the future of longevity: slowing biological aging through noise reduction and reprogramming -Comparing the big 4 chronic diseases: which are the most inevitable and modifiable? -Why combining too many longevity interventions may backfire -Other interventions that may promote longevity: spermidine, 17𝛼-estradiol, HRT, and more -More Watch or listen (Ep. # 357) to the full episode on my website ( or your favorite podcast player.

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