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💯Strength training to open shoulders and beautify the back.

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Aesthetic WorkOut

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103,150 次观看 • 1 年前 •via X (Twitter)

体育健康养生教育
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Part 1: From Stiff to Mobile Use these 4 dumbbell exercises to help open up your shoulders and upper back:
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Part 1: From Stiff to Mobile Use these 4 dumbbell exercises to help open up your shoulders and upper back:

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POSTURE CHECK You were slouching weren’t you… It happens to all of us From my demonstration you can see the head coming forward, the back rounding thrusting the hips forward and the shoulders dropping and chest collapsing These are the main points to think about when we’re retraining our posture, pull these parts back with strength! Stand tall!
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POSTURE CHECK You were slouching weren’t you… It happens to all of us From my demonstration you can see the head coming forward, the back rounding thrusting the hips forward and the shoulders dropping and chest collapsing These are the main points to think about when we’re retraining our posture, pull these parts back with strength! Stand tall!

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If you go ANYWHERE that attempts to have you do this for your strength/performance training, please leave & never go back
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Today’s abs💪 Practice using abdominal pressure Training to move the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).

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