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Strengthen Your Core

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PowerBruteHQ - Fitness | Strength | Longevity

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16,723 次观看 • 5 个月前 •via X (Twitter)

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To see visible abs, still mostly comes down to having a low bodyfat percentage. Training your core will help your abs be more defined, but will also help strengthen your core💪
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Anterior pelvic tilt can push your stomach forward even if you’re lean. Fix your posture, strengthen your core & glutes, stretch your hip flexors… and watch the difference. 💪
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The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.
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The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.

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Do this every day and your body will change. Squats don’t just build legs — they burn fat, strengthen your core, lift your glutes, and improve posture. 30 days. Visible difference. Tag someone who needs to see this 👀
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