Strengthen your Shoulder and Scapula

Do surfing. Automatic shoulder and back strength.

You're ruining your neck... that's not a natural position to be working like that.

@grok what song and version is this?

I actually, try that - very nice feel much better

@grokこれ何回何セットやればいい？

B y

Will surely try this on my shoulders day

Donc faire de la natation en fait

I will try this

Man, you need relaxation

Sexy

Weytin do your nyash 😭😭😭 why you no get nyash now

👍