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Stretch and hold

MaximusReels

5,862 subscribers

240,776 次观看 • 7 个月前 •via X (Twitter)

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Post-workout hamstring stretch — hinge from your hips, keep a soft bend in your knees, and let gravity do the rest 🧘‍♀️ Hold for 30 seconds and breathe!

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30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇

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