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Stretch and hold

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MaximusReels

5,905 subscribers

241,092 次观看 • 7 个月前 •via X (Twitter)

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Post-workout hamstring stretch — hinge from your hips, keep a soft bend in your knees, and let gravity do the rest 🧘‍♀️ Hold for 30 seconds and breathe!
0:15

Post-workout hamstring stretch — hinge from your hips, keep a soft bend in your knees, and let gravity do the rest 🧘‍♀️ Hold for 30 seconds and breathe!

Romi Sunray

68,915 次观看 • 3 个月前

Stop complicating it and try these easy wall stretch everyday to get rid of tech neck and back pain 💪 Hold for 10-15 seconds and repeat for 7-8 times everyday 👍
0:12

Stop complicating it and try these easy wall stretch everyday to get rid of tech neck and back pain 💪 Hold for 10-15 seconds and repeat for 7-8 times everyday 👍

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

22,386 次观看 • 5 个月前

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇
0:18

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇

Wellness Xplorer

48,607 次观看 • 1 年前

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇
0:18

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

57,584 次观看 • 1 年前

You don’t see many 2B make that play. You don’t see many SS make that turn. You don’t see many 1B stretch and hold there either. True defensive excellence all around!
0:14

You don’t see many 2B make that play. You don’t see many SS make that turn. You don’t see many 1B stretch and hold there either. True defensive excellence all around!

Coach Nate

38,194 次观看 • 4 个月前

Get Rid Of One Sided Low Back Pain With This Relief Stretch!💯🔥 10 sec hold, 3 sets👇👇👇
0:15

Get Rid Of One Sided Low Back Pain With This Relief Stretch!💯🔥 10 sec hold, 3 sets👇👇👇

Cardio Arena

79,650 次观看 • 1 年前

Feet and stretch
0:12

Feet and stretch

Mezzo

24,547 次观看 • 5 个月前

stretch and squeeze
0:10

stretch and squeeze

PRxPRINCESSA

15,531 次观看 • 6 个月前

stretch, rest and sleep
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stretch, rest and sleep

Punch Cat

348,901 次观看 • 1 年前

yawn and full stretch
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yawn and full stretch

cutest cat

22,375 次观看 • 3 个月前

In the jungle…
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In the jungle…

MaximusReels

22,030 次观看 • 5 个月前

Firemen bros
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Firemen bros

MaximusReels

304,016 次观看 • 7 个月前

I’m a British wrestling hunk 💪🏼 #hunk #jock #frat
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Sensitive content

I’m a British wrestling hunk 💪🏼 #hunk #jock #frat

MaximusReels

107,450 次观看 • 8 个月前

This posture stretch makes your back feel great and works much better than a normal stretch 🥹
0:15

This posture stretch makes your back feel great and works much better than a normal stretch 🥹

Tansu Yegen

1,119,589 次观看 • 6 个月前

Kneeling Stretch Loosen tight hips and improve mobility with this deep stretch. Move slowly, breathe deeply, and never force your lower back.
0:18

Kneeling Stretch Loosen tight hips and improve mobility with this deep stretch. Move slowly, breathe deeply, and never force your lower back.

Life Pad

15,859 次观看 • 19 天前

gentle stretch and deep breaths 🧘‍♀️
0:13

gentle stretch and deep breaths 🧘‍♀️

Sophie Jane

34,947 次观看 • 9 个月前

Remember to go and stretch today
0:10

Remember to go and stretch today

weegIrlyscot

24,808 次观看 • 4 天前

A stretch and a snack 🥨
0:11

A stretch and a snack 🥨

Rayo🎧🩶

26,891 次观看 • 3 个月前