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Stretch and hold

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MaximusReels

5,850 subscribers

239,990 次观看 • 5 个月前 •via X (Twitter)

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Post-workout hamstring stretch — hinge from your hips, keep a soft bend in your knees, and let gravity do the rest 🧘‍♀️ Hold for 30 seconds and breathe!
0:15

Post-workout hamstring stretch — hinge from your hips, keep a soft bend in your knees, and let gravity do the rest 🧘‍♀️ Hold for 30 seconds and breathe!

Romi Sunray

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Stop complicating it and try these easy wall stretch everyday to get rid of tech neck and back pain 💪 Hold for 10-15 seconds and repeat for 7-8 times everyday 👍
0:12

Stop complicating it and try these easy wall stretch everyday to get rid of tech neck and back pain 💪 Hold for 10-15 seconds and repeat for 7-8 times everyday 👍

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

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30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇
0:18

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇

Wellness Xplorer

48,585 次观看 • 1 年前

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇
0:18

30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

57,584 次观看 • 1 年前

Get Rid Of One Sided Low Back Pain With This Relief Stretch!💯🔥 10 sec hold, 3 sets👇👇👇
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Get Rid Of One Sided Low Back Pain With This Relief Stretch!💯🔥 10 sec hold, 3 sets👇👇👇

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stretch and squeeze
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stretch and squeeze

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yawn and full stretch
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yawn and full stretch

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stretch, rest and sleep

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In the jungle…
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In the jungle…

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Firemen bros
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Firemen bros

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I’m a British wrestling hunk 💪🏼 #hunk #jock #frat
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I’m a British wrestling hunk 💪🏼 #hunk #jock #frat

MaximusReels

102,263 次观看 • 6 个月前

This posture stretch makes your back feel great and works much better than a normal stretch 🥹
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This posture stretch makes your back feel great and works much better than a normal stretch 🥹

Tansu Yegen

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Sun, pool, and a proper stretch.
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Sun, pool, and a proper stretch.

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Morning stretch and Inner peace 🧡
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Morning stretch and Inner peace 🧡

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gentle stretch and deep breaths 🧘‍♀️
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gentle stretch and deep breaths 🧘‍♀️

Sophie Jane

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A stretch and a snack 🥨
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A stretch and a snack 🥨

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Stop scrolling and stretch with me! 🤸‍♀️
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Stop scrolling and stretch with me! 🤸‍♀️

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