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Stretching and mobility are essential

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Sculpt Her Body - ABS | GLUTE | YOGA

149,867 subscribers

95,198 Aufrufe • vor 16 Tagen •via X (Twitter)

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2 Kommentare

Profilbild von W Patrick
W Patrickvor 16 Tagen

At my age; just getting down on the ground is called yoga - you want me to get back up as well; that would be death

Profilbild von Amy
Amyvor 14 Tagen

Mobility deserves a place on the calendar, not just whatever time is left after a workout

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