Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Stretching and mobility are essential

sculptherbody's profile picture

Sculpt Her Body - ABS | GLUTE | YOGA

149,867 subscribers

95,198 görüntüleme • 21 gün önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

2 Yorum

W Patrick profil fotoğrafı
W Patrick21 gün önce

At my age; just getting down on the ground is called yoga - you want me to get back up as well; that would be death

Amy profil fotoğrafı
Amy20 gün önce

Mobility deserves a place on the calendar, not just whatever time is left after a workout

Benzer Videolar

The most neglected part of fitness after 40: Mobility. Stop static stretching and use movements instead. Here are 7 exercises I use to build mobility through movement:
0:27

The most neglected part of fitness after 40: Mobility. Stop static stretching and use movements instead. Here are 7 exercises I use to build mobility through movement:

Ted Ryce

92,482 görüntüleme • 1 ay önce

Essential Scapula Mobility💯🔥 Save and share👇👇👇
0:26

Essential Scapula Mobility💯🔥 Save and share👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

148,459 görüntüleme • 2 yıl önce

Mobility vs. Stretching: What's the difference?
1:40

Mobility vs. Stretching: What's the difference?

Sculpt Her Body - ABS | GLUTE | YOGA

51,933 görüntüleme • 9 ay önce

My MOST requested stretching routine that helped me get more flexible and improve my hip mobility!
1:00

My MOST requested stretching routine that helped me get more flexible and improve my hip mobility!

Gymvibe_

200,049 görüntüleme • 4 ay önce

Stop stretching. Try these 3 tennis ball drills instead to unlock your shoulders, knees, and squat mobility.
0:56

Stop stretching. Try these 3 tennis ball drills instead to unlock your shoulders, knees, and squat mobility.

Fitness Freak

87,866 görüntüleme • 6 ay önce

Never underestimate the importance of stretching. Your neck, shoulder and even fingers are essential to help your body prepare for workouts in the gym as well as on the course. GP
2:51

Never underestimate the importance of stretching. Your neck, shoulder and even fingers are essential to help your body prepare for workouts in the gym as well as on the course. GP

GARY PLAYER

51,574 görüntüleme • 12 gün önce

If you’ve found yourself simply stretching to “loosen up” or address a tight or sore area, I’ve got news for you: stretching alone really doesn’t work. Using the simple tools and even more advanced “biohacks” in my new mobility video will completely reinvent your experience with mobility, and you’ll kiss simple stretching goodbye forever once you see the results that you get when you “stretch like me”. Watch my new YT video here:
1:48

If you’ve found yourself simply stretching to “loosen up” or address a tight or sore area, I’ve got news for you: stretching alone really doesn’t work. Using the simple tools and even more advanced “biohacks” in my new mobility video will completely reinvent your experience with mobility, and you’ll kiss simple stretching goodbye forever once you see the results that you get when you “stretch like me”. Watch my new YT video here:

Ben Greenfield

14,188 görüntüleme • 4 ay önce

Feeling stiff or ready to move more? Start where you are. I just uploaded a NEW stretch + mobility exercise on my YouTube channel, Come do it with me! No need to be flexible or “in shape” first. It’s never too late to begin again. #Stretching #Mobility
0:32

Feeling stiff or ready to move more? Start where you are. I just uploaded a NEW stretch + mobility exercise on my YouTube channel, Come do it with me! No need to be flexible or “in shape” first. It’s never too late to begin again. #Stretching #Mobility

Chanyathebody

20,340 görüntüleme • 2 ay önce

Flexible jobs are essential to empowering individuals and small businesses.
0:30

Flexible jobs are essential to empowering individuals and small businesses.

WA Alliance for Innovation and Independent Work

414,740 görüntüleme • 3 yıl önce

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY
1:05

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

Vernon Griffith, CSCS*D

39,368 görüntüleme • 9 ay önce

Statistics are clear, Fatherhood is essential for family and nation building.
1:04

Statistics are clear, Fatherhood is essential for family and nation building.

De Christian Life

87,859 görüntüleme • 1 yıl önce

Enhancing safety with smart mobility! RPF personnel are now patrolling Chennai Central station on electric mobility scooters, enabling quicker response times, wider coverage, and faster assistance. #safetymatters
0:25

Enhancing safety with smart mobility! RPF personnel are now patrolling Chennai Central station on electric mobility scooters, enabling quicker response times, wider coverage, and faster assistance. #safetymatters

Ministry of Railways

126,968 görüntüleme • 4 ay önce

Corruption and Evil are the essential part Of the Democrat Party!
1:45

Corruption and Evil are the essential part Of the Democrat Party!

Johnny Midnight ⚡️

26,073 görüntüleme • 1 yıl önce

Hyundai’s Micro Mobility Concepts are here. E3W and E4W: electric, agile, and made for India’s evolving cities.
0:30

Hyundai’s Micro Mobility Concepts are here. E3W and E4W: electric, agile, and made for India’s evolving cities.

Hyundai Motor Group

80,780 görüntüleme • 1 yıl önce

an essential film for those who are broken, lost and feeling abandoned.
0:37

an essential film for those who are broken, lost and feeling abandoned.

sam.

107,767 görüntüleme • 1 ay önce

💡 𝗩𝗘𝗥𝗦𝗔𝗧𝗜𝗟𝗜𝗧𝗬 𝗢𝗡 𝗪𝗛𝗘𝗘𝗟𝗦 𝗔𝗡𝗗 𝗟𝗘𝗚𝗦: 𝗥𝗢𝗕𝗢𝗧 𝗖𝗛𝗔𝗦𝗦𝗜𝗦 𝗕𝗥𝗘𝗔𝗞𝗧𝗛𝗥𝗢𝗨𝗚𝗛 🤖 A new era of mobility in robotics. > Hybrid design with wheels and legs > Gravity compensation for balance > Adaptable across terrains and surfaces Hybrid mobility reimagined. This robot chassis combines wheels and legs, offering flexibility and paving the way for robotics to excel in exploration and rescue missions. Gravity compensation in action. Maintaining balance across rough surfaces or uneven ground is essential in robotic mobility. Efficiency meets adaptability. Whether it's flat floors or rugged outdoor spaces, this robot is built to perform. Rescue and exploration redefined. Robots with this kind of hybrid mobility are ideal for high-risk environments like rescue operations. What applications do you see for hybrid robots?
1:03

💡 𝗩𝗘𝗥𝗦𝗔𝗧𝗜𝗟𝗜𝗧𝗬 𝗢𝗡 𝗪𝗛𝗘𝗘𝗟𝗦 𝗔𝗡𝗗 𝗟𝗘𝗚𝗦: 𝗥𝗢𝗕𝗢𝗧 𝗖𝗛𝗔𝗦𝗦𝗜𝗦 𝗕𝗥𝗘𝗔𝗞𝗧𝗛𝗥𝗢𝗨𝗚𝗛 🤖 A new era of mobility in robotics. > Hybrid design with wheels and legs > Gravity compensation for balance > Adaptable across terrains and surfaces Hybrid mobility reimagined. This robot chassis combines wheels and legs, offering flexibility and paving the way for robotics to excel in exploration and rescue missions. Gravity compensation in action. Maintaining balance across rough surfaces or uneven ground is essential in robotic mobility. Efficiency meets adaptability. Whether it's flat floors or rugged outdoor spaces, this robot is built to perform. Rescue and exploration redefined. Robots with this kind of hybrid mobility are ideal for high-risk environments like rescue operations. What applications do you see for hybrid robots?

Ilir Aliu

33,746 görüntüleme • 3 ay önce

Robust screening and vetting are essential to protecting United States national security and public safety.
1:06

Robust screening and vetting are essential to protecting United States national security and public safety.

U.S. Consulate General Hyderabad

35,889 görüntüleme • 3 ay önce

You can spend your whole life obsessing about exercise like Joe Rogan and miss basic movements like twisting. Which are essential for balance strength and mobility. But if you play a sport twisting is a mandatory movement. Much of exercise is deconstructing sport and trying to piece it together with individual exercises. It's easy to miss things.
0:39

You can spend your whole life obsessing about exercise like Joe Rogan and miss basic movements like twisting. Which are essential for balance strength and mobility. But if you play a sport twisting is a mandatory movement. Much of exercise is deconstructing sport and trying to piece it together with individual exercises. It's easy to miss things.

LindyMan

247,790 görüntüleme • 3 ay önce