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Stretching rubber bands, reinforcement bars, ties 🏗️📏🪢✨💪

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Axel

9,010 subscribers

90,933 Aufrufe • vor 9 Monaten •via X (Twitter)

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Soviet circus acrobat, Valentin Dikul, performed his power juggling act in 1985. The sphere balls weighed 88 lbs (40 kg) each. At age 14, Dikul was seriously injured during a gymnastic performance when a steel support crossbeam broke, causing him to fall 43 ft (13 meters) and fracture his spine and suffer a traumatic brain injury. As part of his recovery process, Dikul began to train 5 to 6 hours a day, stretching rubber bands, lifting heavy objects, and doing push-ups. However, he was unable to even move his legs. Doctors told him that there was no hope that he would be able to walk again, but Dikul persisted by continuing to work out every day until he would pass out from exhaustion. As he began to develop more muscles on his chest, body, and arms, Dikul would incrementally increase the weights. Once he regained his upper body strength, he began to tie ropes to his feet and move them using a pulley system. At first, he would move them just by pulling the ropes with his hands, then he began using counterweight loads. After 8 months, Dikul was discharged from the hospital. His story was told in the media, and he became bombarded with letters asking for help. Dikul spent 3 to 4 hours a day responding to people and would send them instructions on his method of rehabilitation. In 1988, Dikul opened up a rehabilitation center to help people with spinal injuries. He is still heading it to this day and is alive and well.
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Soviet circus acrobat, Valentin Dikul, performed his power juggling act in 1985. The sphere balls weighed 88 lbs (40 kg) each. At age 14, Dikul was seriously injured during a gymnastic performance when a steel support crossbeam broke, causing him to fall 43 ft (13 meters) and fracture his spine and suffer a traumatic brain injury. As part of his recovery process, Dikul began to train 5 to 6 hours a day, stretching rubber bands, lifting heavy objects, and doing push-ups. However, he was unable to even move his legs. Doctors told him that there was no hope that he would be able to walk again, but Dikul persisted by continuing to work out every day until he would pass out from exhaustion. As he began to develop more muscles on his chest, body, and arms, Dikul would incrementally increase the weights. Once he regained his upper body strength, he began to tie ropes to his feet and move them using a pulley system. At first, he would move them just by pulling the ropes with his hands, then he began using counterweight loads. After 8 months, Dikul was discharged from the hospital. His story was told in the media, and he became bombarded with letters asking for help. Dikul spent 3 to 4 hours a day responding to people and would send them instructions on his method of rehabilitation. In 1988, Dikul opened up a rehabilitation center to help people with spinal injuries. He is still heading it to this day and is alive and well.

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Soviet circus acrobat, Valentin Dikul, performing his power juggling act in 1985. The sphere balls weighed 88 lbs (40 kg) each. At age 14, Dikul was seriously injured during a gymnastic performance when a steel support cross beam broke, causing him to fall 43 ft (13 meters) and fracture his spine and suffer a traumatic brain injury. As part of his recovery process, Dikul began to train 5 to 6 hours a day stretching rubber bands, lifting heavy objects and doing push-ups. However, he was unable to even move his legs. Doctors told him that there was no hope that he would be able to walk again, but Dikul persisted by continuing to workout everyday until he would pass out from exhaustion. As he began to develop more muscles on his chest, body and arms, Dikul would incrementally increase the weights. Once he regained his upper body strength, he began to tie ropes to his feet and move them using a pulley system. At first he would move them just by pulling the ropes with his hands, then he began using counterweight loads. After 8 months, Dikul was discharged from the hospital. His story was told in the media and he became bombarded with letters asking for help. Dikul spent 3 to 4 hours a day responding to people and would send them instructions on his method of rehabilitation. In 1988, Dikul opened up a rehabilitation center to help people with spinal injuries. He is still heading it to this day and is alive and well.
0:41

Soviet circus acrobat, Valentin Dikul, performing his power juggling act in 1985. The sphere balls weighed 88 lbs (40 kg) each. At age 14, Dikul was seriously injured during a gymnastic performance when a steel support cross beam broke, causing him to fall 43 ft (13 meters) and fracture his spine and suffer a traumatic brain injury. As part of his recovery process, Dikul began to train 5 to 6 hours a day stretching rubber bands, lifting heavy objects and doing push-ups. However, he was unable to even move his legs. Doctors told him that there was no hope that he would be able to walk again, but Dikul persisted by continuing to workout everyday until he would pass out from exhaustion. As he began to develop more muscles on his chest, body and arms, Dikul would incrementally increase the weights. Once he regained his upper body strength, he began to tie ropes to his feet and move them using a pulley system. At first he would move them just by pulling the ropes with his hands, then he began using counterweight loads. After 8 months, Dikul was discharged from the hospital. His story was told in the media and he became bombarded with letters asking for help. Dikul spent 3 to 4 hours a day responding to people and would send them instructions on his method of rehabilitation. In 1988, Dikul opened up a rehabilitation center to help people with spinal injuries. He is still heading it to this day and is alive and well.

Historic Vids

17,203,416 Aufrufe • vor 3 Jahren

🚨 𝐉𝐞𝐟𝐟𝐞𝐫𝐬𝐨𝐧 𝐃𝐚𝐯𝐢𝐝 𝐓𝐚𝐛𝐢𝐧𝐚𝐬 #𝐈𝐬𝐑𝐞𝐝 🔥 Selangor FC has officially landed a massive defensive reinforcement for the new 2026/27 campaign, securing the signature of Filipino international center-back 𝐉𝐞𝐟𝐟𝐞𝐫𝐬𝐨𝐧 𝐃𝐚𝐯𝐢𝐝 𝐓𝐚𝐛𝐢𝐧𝐚𝐬. 🇵🇭 🇯🇵 Born in Tokyo and nurtured in the high-tactical arena of Japanese football, the 27-year-old powerhouse brings a rare blend of J-League discipline and elite continental experience to the Red Giants' backline. 🙌 A proven winner, Tabinas kicked off his professional journey with Kawasaki Frontale, followed by impactful stints at Gamba Osaka and Mito HollyHock. Tabinas has been an absolute rock in Thai League 1 with Buriram United, anchoring their defense on the biggest stages, including the ASEAN Club Championship, while most recently showing his versatility at Chonburi FC by slotting in seamlessly at left-back when the system demands it. 🫡 On the international stage, he has become the defensive heartbeat of the Philippines national team, earning crucial caps for the Azkals and proving himself against Asia's finest. 💪 Physically commanding, calm under pressure, and possessing a brilliant reading of the game, Tabinas is built for the modern era. ✨ The defense just leveled 🆙 From the Azkals to the #RedGiants, welcome to SFC, Tabinas! ❤️💛 #SelangorFC #ThisIsSelangor #TabinasIsRed
0:24

🚨 𝐉𝐞𝐟𝐟𝐞𝐫𝐬𝐨𝐧 𝐃𝐚𝐯𝐢𝐝 𝐓𝐚𝐛𝐢𝐧𝐚𝐬 #𝐈𝐬𝐑𝐞𝐝 🔥 Selangor FC has officially landed a massive defensive reinforcement for the new 2026/27 campaign, securing the signature of Filipino international center-back 𝐉𝐞𝐟𝐟𝐞𝐫𝐬𝐨𝐧 𝐃𝐚𝐯𝐢𝐝 𝐓𝐚𝐛𝐢𝐧𝐚𝐬. 🇵🇭 🇯🇵 Born in Tokyo and nurtured in the high-tactical arena of Japanese football, the 27-year-old powerhouse brings a rare blend of J-League discipline and elite continental experience to the Red Giants' backline. 🙌 A proven winner, Tabinas kicked off his professional journey with Kawasaki Frontale, followed by impactful stints at Gamba Osaka and Mito HollyHock. Tabinas has been an absolute rock in Thai League 1 with Buriram United, anchoring their defense on the biggest stages, including the ASEAN Club Championship, while most recently showing his versatility at Chonburi FC by slotting in seamlessly at left-back when the system demands it. 🫡 On the international stage, he has become the defensive heartbeat of the Philippines national team, earning crucial caps for the Azkals and proving himself against Asia's finest. 💪 Physically commanding, calm under pressure, and possessing a brilliant reading of the game, Tabinas is built for the modern era. ✨ The defense just leveled 🆙 From the Azkals to the #RedGiants, welcome to SFC, Tabinas! ❤️💛 #SelangorFC #ThisIsSelangor #TabinasIsRed

Selangor FC

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