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Stretching rubber bands, reinforcement bars, ties 🏗️📏🪢✨💪

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Axel

9,010 subscribers

90,933 просмотров • 10 месяцев назад •via X (Twitter)

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Stretching machine vs. lots of rubber bands. Amazing.
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Stretching machine vs. lots of rubber bands. Amazing.

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A little tip on how to make your bodysuit fit your figure. No extra fur hanging!🔥 The rubber bands don't hinder your movement, they change with you. ✨ You don't have to worry about gaining or losing weight. 🤗❤️ #fursuittips #fullsuit #fursuit
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A little tip on how to make your bodysuit fit your figure. No extra fur hanging!🔥 The rubber bands don't hinder your movement, they change with you. ✨ You don't have to worry about gaining or losing weight. 🤗❤️ #fursuittips #fullsuit #fursuit

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🪢 If you’re wanting to avoid box ties, here’s an alternative for you. This simplified arm binder goes big on ease of construction and utility, and minimalist on just about everything else. 📚 In the full tutorial series, Ms Reemah shares step-by-step instructions for how to construct the Lavender Harness, along with tips for perfecting your tension – the key ingredient for this tie to work exactly as intended. ✨ Our NEW Harness Guides are here! Tap the link above to explore the full step-by-step illustrated guide for this harness.
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💪✨ Turn your to-do list into a triumph — it’s #HeidiDutyTime! From making the bed to walking the dog, every small task adds up to something powerful: showing up for yourself, every single day. Let’s celebrate those Activities of Daily Living (ADLs) that keep us moving, healthy, and connected. Tag me when you’re: 🧼 Tidying your space 🥗 Fueling your body 🚶 Getting those steps in 🧘 Stretching & breathing deep 💧 Staying hydrated 🛏️ Creating a peaceful place to rest However you’re caring for yourself or others, I see you — and I’m cheering you on! Let’s make #HeidiDutyTime a movement for motivation, consistency, and compassion 💕 #HeidiDutyTime #DailyWellness #CareIsCool #HealthyHabits #MotivationMonday #MindfulLiving #SelfCareRoutine #CommunityCare #ADLStrong #ShowUpShineOn #TeamHeidi 💖
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¡Mantenimiento Total! Repara tus Articulaciones con Oro Líquido 🏗️🦴 Descripción: ¿Tus rodillas y espalda parecen una construcción vieja que no para de crujir? 😫 Es hora de llamar al equipo pesado. Este batido no es solo comida, es el mantenimiento que tu sistema necesita para eliminar el dolor y recuperar la movilidad. ¡Vuelve a subir escaleras sin miedo! ✨💪 📝 Equipo de Reparación (Ingredientes): 🥕 1 Zanahoria (Estructura y fuerza). 🍌 1 Banano (Energía y potasio). 🥛 1 Taza de leche (Vehículo de transporte). ✨ 1/2 Cucharada de cúrcuma (El capataz antiinflamatorio). 👩‍🍳 Manual de Operación: 1. Pica la zanahoria y el banano en trozos tácticos. 2. Llévalos a la licuadora con la leche y la cúrcuma. 3. Procesa hasta obtener una mezcla dorada y sin grumos. 4. Bebe este refuerzo 3 veces por semana y observa cómo desaparece el dolor.
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¡Mantenimiento Total! Repara tus Articulaciones con Oro Líquido 🏗️🦴 Descripción: ¿Tus rodillas y espalda parecen una construcción vieja que no para de crujir? 😫 Es hora de llamar al equipo pesado. Este batido no es solo comida, es el mantenimiento que tu sistema necesita para eliminar el dolor y recuperar la movilidad. ¡Vuelve a subir escaleras sin miedo! ✨💪 📝 Equipo de Reparación (Ingredientes): 🥕 1 Zanahoria (Estructura y fuerza). 🍌 1 Banano (Energía y potasio). 🥛 1 Taza de leche (Vehículo de transporte). ✨ 1/2 Cucharada de cúrcuma (El capataz antiinflamatorio). 👩‍🍳 Manual de Operación: 1. Pica la zanahoria y el banano en trozos tácticos. 2. Llévalos a la licuadora con la leche y la cúrcuma. 3. Procesa hasta obtener una mezcla dorada y sin grumos. 4. Bebe este refuerzo 3 veces por semana y observa cómo desaparece el dolor.

ImpactoEterno

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Soviet circus acrobat, Valentin Dikul, performing his power juggling act in 1985. The sphere balls weighed 88 lbs (40 kg) each. At age 14, Dikul was seriously injured during a gymnastic performance when a steel support cross beam broke, causing him to fall 43 ft (13 meters) and fracture his spine and suffer a traumatic brain injury. As part of his recovery process, Dikul began to train 5 to 6 hours a day stretching rubber bands, lifting heavy objects and doing push-ups. However, he was unable to even move his legs. Doctors told him that there was no hope that he would be able to walk again, but Dikul persisted by continuing to workout everyday until he would pass out from exhaustion. As he began to develop more muscles on his chest, body and arms, Dikul would incrementally increase the weights. Once he regained his upper body strength, he began to tie ropes to his feet and move them using a pulley system. At first he would move them just by pulling the ropes with his hands, then he began using counterweight loads. After 8 months, Dikul was discharged from the hospital. His story was told in the media and he became bombarded with letters asking for help. Dikul spent 3 to 4 hours a day responding to people and would send them instructions on his method of rehabilitation. In 1988, Dikul opened up a rehabilitation center to help people with spinal injuries. He is still heading it to this day and is alive and well.
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Soviet circus acrobat, Valentin Dikul, performing his power juggling act in 1985. The sphere balls weighed 88 lbs (40 kg) each. At age 14, Dikul was seriously injured during a gymnastic performance when a steel support cross beam broke, causing him to fall 43 ft (13 meters) and fracture his spine and suffer a traumatic brain injury. As part of his recovery process, Dikul began to train 5 to 6 hours a day stretching rubber bands, lifting heavy objects and doing push-ups. However, he was unable to even move his legs. Doctors told him that there was no hope that he would be able to walk again, but Dikul persisted by continuing to workout everyday until he would pass out from exhaustion. As he began to develop more muscles on his chest, body and arms, Dikul would incrementally increase the weights. Once he regained his upper body strength, he began to tie ropes to his feet and move them using a pulley system. At first he would move them just by pulling the ropes with his hands, then he began using counterweight loads. After 8 months, Dikul was discharged from the hospital. His story was told in the media and he became bombarded with letters asking for help. Dikul spent 3 to 4 hours a day responding to people and would send them instructions on his method of rehabilitation. In 1988, Dikul opened up a rehabilitation center to help people with spinal injuries. He is still heading it to this day and is alive and well.

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17,205,318 просмотров • 3 лет назад

Soviet circus acrobat, Valentin Dikul, performed his power juggling act in 1985. The sphere balls weighed 88 lbs (40 kg) each. At age 14, Dikul was seriously injured during a gymnastic performance when a steel support crossbeam broke, causing him to fall 43 ft (13 meters) and fracture his spine and suffer a traumatic brain injury. As part of his recovery process, Dikul began to train 5 to 6 hours a day, stretching rubber bands, lifting heavy objects, and doing push-ups. However, he was unable to even move his legs. Doctors told him that there was no hope that he would be able to walk again, but Dikul persisted by continuing to work out every day until he would pass out from exhaustion. As he began to develop more muscles on his chest, body, and arms, Dikul would incrementally increase the weights. Once he regained his upper body strength, he began to tie ropes to his feet and move them using a pulley system. At first, he would move them just by pulling the ropes with his hands, then he began using counterweight loads. After 8 months, Dikul was discharged from the hospital. His story was told in the media, and he became bombarded with letters asking for help. Dikul spent 3 to 4 hours a day responding to people and would send them instructions on his method of rehabilitation. In 1988, Dikul opened up a rehabilitation center to help people with spinal injuries. He is still heading it to this day and is alive and well.
0:42

Soviet circus acrobat, Valentin Dikul, performed his power juggling act in 1985. The sphere balls weighed 88 lbs (40 kg) each. At age 14, Dikul was seriously injured during a gymnastic performance when a steel support crossbeam broke, causing him to fall 43 ft (13 meters) and fracture his spine and suffer a traumatic brain injury. As part of his recovery process, Dikul began to train 5 to 6 hours a day, stretching rubber bands, lifting heavy objects, and doing push-ups. However, he was unable to even move his legs. Doctors told him that there was no hope that he would be able to walk again, but Dikul persisted by continuing to work out every day until he would pass out from exhaustion. As he began to develop more muscles on his chest, body, and arms, Dikul would incrementally increase the weights. Once he regained his upper body strength, he began to tie ropes to his feet and move them using a pulley system. At first, he would move them just by pulling the ropes with his hands, then he began using counterweight loads. After 8 months, Dikul was discharged from the hospital. His story was told in the media, and he became bombarded with letters asking for help. Dikul spent 3 to 4 hours a day responding to people and would send them instructions on his method of rehabilitation. In 1988, Dikul opened up a rehabilitation center to help people with spinal injuries. He is still heading it to this day and is alive and well.

Historic Vids

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🚨 𝐉𝐞𝐟𝐟𝐞𝐫𝐬𝐨𝐧 𝐃𝐚𝐯𝐢𝐝 𝐓𝐚𝐛𝐢𝐧𝐚𝐬 #𝐈𝐬𝐑𝐞𝐝 🔥 Selangor FC has officially landed a massive defensive reinforcement for the new 2026/27 campaign, securing the signature of Filipino international center-back 𝐉𝐞𝐟𝐟𝐞𝐫𝐬𝐨𝐧 𝐃𝐚𝐯𝐢𝐝 𝐓𝐚𝐛𝐢𝐧𝐚𝐬. 🇵🇭 🇯🇵 Born in Tokyo and nurtured in the high-tactical arena of Japanese football, the 27-year-old powerhouse brings a rare blend of J-League discipline and elite continental experience to the Red Giants' backline. 🙌 A proven winner, Tabinas kicked off his professional journey with Kawasaki Frontale, followed by impactful stints at Gamba Osaka and Mito HollyHock. Tabinas has been an absolute rock in Thai League 1 with Buriram United, anchoring their defense on the biggest stages, including the ASEAN Club Championship, while most recently showing his versatility at Chonburi FC by slotting in seamlessly at left-back when the system demands it. 🫡 On the international stage, he has become the defensive heartbeat of the Philippines national team, earning crucial caps for the Azkals and proving himself against Asia's finest. 💪 Physically commanding, calm under pressure, and possessing a brilliant reading of the game, Tabinas is built for the modern era. ✨ The defense just leveled 🆙 From the Azkals to the #RedGiants, welcome to SFC, Tabinas! ❤️💛 #SelangorFC #ThisIsSelangor #TabinasIsRed
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🚨 𝐉𝐞𝐟𝐟𝐞𝐫𝐬𝐨𝐧 𝐃𝐚𝐯𝐢𝐝 𝐓𝐚𝐛𝐢𝐧𝐚𝐬 #𝐈𝐬𝐑𝐞𝐝 🔥 Selangor FC has officially landed a massive defensive reinforcement for the new 2026/27 campaign, securing the signature of Filipino international center-back 𝐉𝐞𝐟𝐟𝐞𝐫𝐬𝐨𝐧 𝐃𝐚𝐯𝐢𝐝 𝐓𝐚𝐛𝐢𝐧𝐚𝐬. 🇵🇭 🇯🇵 Born in Tokyo and nurtured in the high-tactical arena of Japanese football, the 27-year-old powerhouse brings a rare blend of J-League discipline and elite continental experience to the Red Giants' backline. 🙌 A proven winner, Tabinas kicked off his professional journey with Kawasaki Frontale, followed by impactful stints at Gamba Osaka and Mito HollyHock. Tabinas has been an absolute rock in Thai League 1 with Buriram United, anchoring their defense on the biggest stages, including the ASEAN Club Championship, while most recently showing his versatility at Chonburi FC by slotting in seamlessly at left-back when the system demands it. 🫡 On the international stage, he has become the defensive heartbeat of the Philippines national team, earning crucial caps for the Azkals and proving himself against Asia's finest. 💪 Physically commanding, calm under pressure, and possessing a brilliant reading of the game, Tabinas is built for the modern era. ✨ The defense just leveled 🆙 From the Azkals to the #RedGiants, welcome to SFC, Tabinas! ❤️💛 #SelangorFC #ThisIsSelangor #TabinasIsRed

Selangor FC

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