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STRONG ANKLES The foot & ankle complex is so important! It's the first thing that makes contact with the ground, it influences body alignment and compensates when our lower body gets injured. Clinicians! Find all our exercises on our HEP builder:

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Prehab®️

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20,087 views • 5 months ago •via X (Twitter)

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STRONG ANKLE EXERCISES We take for granted how important our foot & ankle complex is. It influences body position & alignment all the way up to our head, and no matter what is going on in the lower body health or injury wise, the foot & ankle is affected and will compensate.
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STRONG ANKLE EXERCISES We take for granted how important our foot & ankle complex is. It influences body position & alignment all the way up to our head, and no matter what is going on in the lower body health or injury wise, the foot & ankle is affected and will compensate.

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