Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Strong back, strong foundation. Don't skip rows, deadlifts or pull-ups they're your postures best...Read more

aesthetics_way's profile picture

Aesthetic WorkOut

402,069 subscribers

53,733 görüntüleme • 11 ay önce •via X (Twitter)

Sağlık & İyilikEğitimSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Back day is one of our favorites. So many exercises and variations you can do. Not mention a nice looking back, a well functioning and strong back are all bonuses. You want a thick back, do rows, heavy rows. Want a wide back, do pull-downs/ups 💯 #fitness #workout #couplegoals
1:19

Back day is one of our favorites. So many exercises and variations you can do. Not mention a nice looking back, a well functioning and strong back are all bonuses. You want a thick back, do rows, heavy rows. Want a wide back, do pull-downs/ups 💯 #fitness #workout #couplegoals

Kori and Jared

17,772 görüntüleme • 2 ay önce

Feeling strong and proud, weighted pull-ups with 135lbs, and AMRAP muscle-ups!
0:38

Feeling strong and proud, weighted pull-ups with 135lbs, and AMRAP muscle-ups!

ScarCrow 🚬🐦‍⬛ | LNT VT

20,493 görüntüleme • 11 ay önce

It was back day today. 🤌🏾 Started with bent over rows and ended with pull ups. How many pull ups can you do?
0:21

It was back day today. 🤌🏾 Started with bent over rows and ended with pull ups. How many pull ups can you do?

C 🇳🇬

55,419 görüntüleme • 3 yıl önce

Strong legs = strong foundation
1:22

Strong legs = strong foundation

Crocodile Cam⚡️🇨🇻

24,410 görüntüleme • 1 yıl önce

Push hard. Pull strong. 💪 Chest, shoulders, triceps — back, traps, biceps.
1:02

Push hard. Pull strong. 💪 Chest, shoulders, triceps — back, traps, biceps.

Muscle Blueprint - Fitness | Health | Abs

205,873 görüntüleme • 8 ay önce

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!
0:37

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

103,317 görüntüleme • 4 ay önce

Your core and back are the power pair behind a strong, aesthetic physique. Every pull, lift, and twist begins at your core and runs through your back.
0:21

Your core and back are the power pair behind a strong, aesthetic physique. Every pull, lift, and twist begins at your core and runs through your back.

Goal Loaded

96,253 görüntüleme • 1 ay önce

Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.
0:31

Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

Jdun Trades

13,085 görüntüleme • 8 ay önce

Rhonda Patrick's 2025 Strength Training, Cardio, & Sauna Routine 1) 3x/week CrossFit-style training • 1 hour long • The first half of these sessions focuses on strength training (squats, deadlifts, pull-ups, ring rows, cleans, or some combination) • The second half focuses on aerobic HIIT work (biking, rowing, sprinting, or jumping rope) in combination with push-ups, squats, or deadlifts at lighter weights for more reps 2) 2x/week zone 2 run 3) Sauna sessions, often post-workout • 175 ºF for 20 minutes • 3-4/week 4) Occasional Tabata sessions on a Peloton, often for a quick cognitive boost
5:03

Rhonda Patrick's 2025 Strength Training, Cardio, & Sauna Routine 1) 3x/week CrossFit-style training • 1 hour long • The first half of these sessions focuses on strength training (squats, deadlifts, pull-ups, ring rows, cleans, or some combination) • The second half focuses on aerobic HIIT work (biking, rowing, sprinting, or jumping rope) in combination with push-ups, squats, or deadlifts at lighter weights for more reps 2) 2x/week zone 2 run 3) Sauna sessions, often post-workout • 175 ºF for 20 minutes • 3-4/week 4) Occasional Tabata sessions on a Peloton, often for a quick cognitive boost

FoundMyFitness Clips

48,321 görüntüleme • 1 yıl önce

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 görüntüleme • 1 ay önce

Lupe Fiasco was recently spotted showing off his strength and endurance while doing wide-grip pull-ups, chin-ups, and deadlifts. (🎥 Lupe Fiasco/IG)
1:23

Lupe Fiasco was recently spotted showing off his strength and endurance while doing wide-grip pull-ups, chin-ups, and deadlifts. (🎥 Lupe Fiasco/IG)

The Art Of Dialogue

51,223 görüntüleme • 19 gün önce

Push hard, pull strong.
1:02

Push hard, pull strong.

Fitness Dad

44,597 görüntüleme • 2 ay önce

Pull game strong 💪🏾
0:28

Pull game strong 💪🏾

B0$$

27,593 görüntüleme • 1 yıl önce

When your pull out game isn’t strong this what happens 😭😭
1:06

Sensitive content

When your pull out game isn’t strong this what happens 😭😭

OSE

113,400 görüntüleme • 5 ay önce

🚨🇺🇸🇮🇷 TRUMP: "I don't think it gets much more hostile than Iran, they're capable fighters, they're very tough people. You don't mind when the enemy is weak, but that enemy is strong."
0:25

🚨🇺🇸🇮🇷 TRUMP: "I don't think it gets much more hostile than Iran, they're capable fighters, they're very tough people. You don't mind when the enemy is weak, but that enemy is strong."

Jackson Hinkle 🇺🇸

233,422 görüntüleme • 2 ay önce

NOW - Trump signs executive order bringing back the Presidential Fitness Test in public schools nationwide. The test previously included a one-mile run, pull-ups or push-ups, sit-ups, shuttle runs and more.
0:52

NOW - Trump signs executive order bringing back the Presidential Fitness Test in public schools nationwide. The test previously included a one-mile run, pull-ups or push-ups, sit-ups, shuttle runs and more.

Disclose.tv

2,651,043 görüntüleme • 10 ay önce

PULL-UP CHALLENGE💪🏻 103 pull-ups in 5 minutes is my best! #STRONG(HER) #MEVSME David Goggins ❤️💪🏻STRONG IS BEAUTIFUL 😍 Do you accept the challenge!!! I get so many dm’s on what I do daily! Here you go!! 100 pull-ups a day! Find a way to get them in no matter what! You’ll be amazed with your gains. I always do 100 after my workout when i’m tired and have to really push myself to get 100! Les Whitley Jorge Rojas #pound4pound Unity 18u-Johnson
0:29

PULL-UP CHALLENGE💪🏻 103 pull-ups in 5 minutes is my best! #STRONG(HER) #MEVSME David Goggins ❤️💪🏻STRONG IS BEAUTIFUL 😍 Do you accept the challenge!!! I get so many dm’s on what I do daily! Here you go!! 100 pull-ups a day! Find a way to get them in no matter what! You’ll be amazed with your gains. I always do 100 after my workout when i’m tired and have to really push myself to get 100! Les Whitley Jorge Rojas #pound4pound Unity 18u-Johnson

Addi Linton

155,564 görüntüleme • 2 yıl önce

3 Cues That Can Really Help 🔥 • Pull back (or stay back) as you go forward • Dip your toe in the water • Turn into the tire at contact + be strong Use all or just one. Either way, this can really help.
0:57

3 Cues That Can Really Help 🔥 • Pull back (or stay back) as you go forward • Dip your toe in the water • Turn into the tire at contact + be strong Use all or just one. Either way, this can really help.

Trey Hannam

157,663 görüntüleme • 1 yıl önce