Loading video...

Video Failed to Load

Go Home

Strong back, strong foundation. Don't skip rows, deadlifts or pull-ups they're your postures best...Read more

aesthetics_way's profile picture

Aesthetic WorkOut

402,069 subscribers

53,733 views • 1 year ago •via X (Twitter)

Health & WellnessEducationSports
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

🔥💪 Build a Strong Back with Perfect Landmine Rows Landmine Row is one of the best exercises to build back thickness and strength.
0:43

🔥💪 Build a Strong Back with Perfect Landmine Rows Landmine Row is one of the best exercises to build back thickness and strength.

Muscle Blueprint - Fitness | Health | Abs

30,344 views • 16 days ago

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!
0:37

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

103,869 views • 6 months ago

Your core and back are the power pair behind a strong, aesthetic physique. Every pull, lift, and twist begins at your core and runs through your back.
0:21

Your core and back are the power pair behind a strong, aesthetic physique. Every pull, lift, and twist begins at your core and runs through your back.

Goal Loaded

96,998 views • 3 months ago

Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.
0:31

Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

Jdun Trades

13,085 views • 10 months ago

Rhonda Patrick's 2025 Strength Training, Cardio, & Sauna Routine 1) 3x/week CrossFit-style training • 1 hour long • The first half of these sessions focuses on strength training (squats, deadlifts, pull-ups, ring rows, cleans, or some combination) • The second half focuses on aerobic HIIT work (biking, rowing, sprinting, or jumping rope) in combination with push-ups, squats, or deadlifts at lighter weights for more reps 2) 2x/week zone 2 run 3) Sauna sessions, often post-workout • 175 ºF for 20 minutes • 3-4/week 4) Occasional Tabata sessions on a Peloton, often for a quick cognitive boost
5:03

Rhonda Patrick's 2025 Strength Training, Cardio, & Sauna Routine 1) 3x/week CrossFit-style training • 1 hour long • The first half of these sessions focuses on strength training (squats, deadlifts, pull-ups, ring rows, cleans, or some combination) • The second half focuses on aerobic HIIT work (biking, rowing, sprinting, or jumping rope) in combination with push-ups, squats, or deadlifts at lighter weights for more reps 2) 2x/week zone 2 run 3) Sauna sessions, often post-workout • 175 ºF for 20 minutes • 3-4/week 4) Occasional Tabata sessions on a Peloton, often for a quick cognitive boost

FoundMyFitness Clips

48,321 views • 1 year ago

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 views • 3 months ago

🚨🇺🇸🇮🇷 TRUMP: "I don't think it gets much more hostile than Iran, they're capable fighters, they're very tough people. You don't mind when the enemy is weak, but that enemy is strong."
0:25

🚨🇺🇸🇮🇷 TRUMP: "I don't think it gets much more hostile than Iran, they're capable fighters, they're very tough people. You don't mind when the enemy is weak, but that enemy is strong."

Jackson Hinkle 🇺🇸

233,720 views • 4 months ago

NOW - Trump signs executive order bringing back the Presidential Fitness Test in public schools nationwide. The test previously included a one-mile run, pull-ups or push-ups, sit-ups, shuttle runs and more.
0:52

NOW - Trump signs executive order bringing back the Presidential Fitness Test in public schools nationwide. The test previously included a one-mile run, pull-ups or push-ups, sit-ups, shuttle runs and more.

Disclose.tv

2,651,495 views • 1 year ago

3 Cues That Can Really Help 🔥 • Pull back (or stay back) as you go forward • Dip your toe in the water • Turn into the tire at contact + be strong Use all or just one. Either way, this can really help.
0:57

3 Cues That Can Really Help 🔥 • Pull back (or stay back) as you go forward • Dip your toe in the water • Turn into the tire at contact + be strong Use all or just one. Either way, this can really help.

Trey Hannam

157,776 views • 1 year ago

Strong readers build strong futures. In a recent conversation, Usha Vance shared why literacy is foundational in her own family and how educators and parents can work together to help children learn to read. Follow the Herzog Foundation for more resources that support educators.
0:40

Strong readers build strong futures. In a recent conversation, Usha Vance shared why literacy is foundational in her own family and how educators and parents can work together to help children learn to read. Follow the Herzog Foundation for more resources that support educators.

Herzog Foundation

321,509 views • 5 months ago

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!
0:37

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

2,076,206 views • 3 years ago

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?
0:36

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

Damien Patrick

98,915 views • 1 month ago

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.
0:36

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.

Living Tricks

138,838 views • 10 months ago

Putting in the work 🦾 Don’t sacrifice your fitness when life gets busy! Stay strong 👊🏽 Shoutout to the guy flexing in the background during the ring pull-ups at the end 😂 #workout #workoutmotivation #fitness #musclebeach
0:21

Putting in the work 🦾 Don’t sacrifice your fitness when life gets busy! Stay strong 👊🏽 Shoutout to the guy flexing in the background during the ring pull-ups at the end 😂 #workout #workoutmotivation #fitness #musclebeach

Jimmy Drew

36,355 views • 2 years ago

*Taps the sign* You need to lab you can step duck it very easy. Or if you wanna skip that and just skip the false mix just throw a launch or a strong hitting move. And if its delayed that just more time for you to act.
1:25

*Taps the sign* You need to lab you can step duck it very easy. Or if you wanna skip that and just skip the false mix just throw a launch or a strong hitting move. And if its delayed that just more time for you to act.

TPC | KayDash

73,525 views • 8 months ago

Carney: From my perspective, there is no more important goal than a strong united country working together in our common interests. Canada strong means coming together in the face of external pressures. I don't want to know what people are against, but what they're for.
0:38

Carney: From my perspective, there is no more important goal than a strong united country working together in our common interests. Canada strong means coming together in the face of external pressures. I don't want to know what people are against, but what they're for.

Scott Robertson

19,763 views • 1 month ago

Back at it after a week away from the gym Squats, deadlifts, weighted chin-ups & dips…ending with a 100lbs sand bag carry & 275lbs sled pull Here’s the deadlift: 305lbs + 50lbs of chain (355lbs total) What are you doing this week to improve your body?
0:54

Back at it after a week away from the gym Squats, deadlifts, weighted chin-ups & dips…ending with a 100lbs sand bag carry & 275lbs sled pull Here’s the deadlift: 305lbs + 50lbs of chain (355lbs total) What are you doing this week to improve your body?

Adam Taggart

12,537 views • 1 year ago

"The government wants you fat, sick, and dependent." "They don't want you strong. They don't want you to be disciplined. They don't want you thinking for yourself." "You think it's a coincidence that you grow up with a food pyramid that told you to eat more bread than meat?" "That the school lunches... have chocolate milk but not a single egg?" "No, it's designed that way. Because sick, weak men are profitable, and they're easy to control." "Strong men build strong, free families. Weak men become statistics." "Pick your side."
1:22

"The government wants you fat, sick, and dependent." "They don't want you strong. They don't want you to be disciplined. They don't want you thinking for yourself." "You think it's a coincidence that you grow up with a food pyramid that told you to eat more bread than meat?" "That the school lunches... have chocolate milk but not a single egg?" "No, it's designed that way. Because sick, weak men are profitable, and they're easy to control." "Strong men build strong, free families. Weak men become statistics." "Pick your side."

Wide Awake Media

41,615 views • 10 months ago

🚨 HOLY CRAP! Electric moment when a reporter brings up whether the MAGA base still supports President Trump REPORTER: The polls...clearly, your base is with you, strong— TRUMP: "STRONG! By the way — our base is WITH US! They're the best poll numbers!" *Room erupts* 🔥
0:34

🚨 HOLY CRAP! Electric moment when a reporter brings up whether the MAGA base still supports President Trump REPORTER: The polls...clearly, your base is with you, strong— TRUMP: "STRONG! By the way — our base is WITH US! They're the best poll numbers!" *Room erupts* 🔥

Eric Daugherty

56,705 views • 6 months ago