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Strong back, strong foundation. Don't skip rows, deadlifts or pull-ups they're your postures best...Read more

Aesthetic WorkOut

402,069 subscribers

53,733 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育

Anya Rossi• Live Now

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🔥💪 Build a Strong Back with Perfect Landmine Rows Landmine Row is one of the best exercises to build back thickness and strength.

🔥💪 Build a Strong Back with Perfect Landmine Rows Landmine Row is one of the best exercises to build back thickness and strength.

Muscle Blueprint - Fitness | Health | Abs

30,344 次观看 • 21 天前

Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Meech

44,157 次观看 • 24 天前

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

103,869 次观看 • 6 个月前

Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

Jdun Trades

13,085 次观看 • 10 个月前

Your core and back are the power pair behind a strong, aesthetic physique. Every pull, lift, and twist begins at your core and runs through your back.

Your core and back are the power pair behind a strong, aesthetic physique. Every pull, lift, and twist begins at your core and runs through your back.

Goal Loaded

96,998 次观看 • 3 个月前

Rhonda Patrick's 2025 Strength Training, Cardio, & Sauna Routine 1) 3x/week CrossFit-style training • 1 hour long • The first half of these sessions focuses on strength training (squats, deadlifts, pull-ups, ring rows, cleans, or some combination) • The second half focuses on aerobic HIIT work (biking, rowing, sprinting, or jumping rope) in combination with push-ups, squats, or deadlifts at lighter weights for more reps 2) 2x/week zone 2 run 3) Sauna sessions, often post-workout • 175 ºF for 20 minutes • 3-4/week 4) Occasional Tabata sessions on a Peloton, often for a quick cognitive boost

Rhonda Patrick's 2025 Strength Training, Cardio, & Sauna Routine 1) 3x/week CrossFit-style training • 1 hour long • The first half of these sessions focuses on strength training (squats, deadlifts, pull-ups, ring rows, cleans, or some combination) • The second half focuses on aerobic HIIT work (biking, rowing, sprinting, or jumping rope) in combination with push-ups, squats, or deadlifts at lighter weights for more reps 2) 2x/week zone 2 run 3) Sauna sessions, often post-workout • 175 ºF for 20 minutes • 3-4/week 4) Occasional Tabata sessions on a Peloton, often for a quick cognitive boost

FoundMyFitness Clips

48,321 次观看 • 1 年前

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 次观看 • 3 个月前

🚨🇺🇸🇮🇷 TRUMP: "I don't think it gets much more hostile than Iran, they're capable fighters, they're very tough people. You don't mind when the enemy is weak, but that enemy is strong."

🚨🇺🇸🇮🇷 TRUMP: "I don't think it gets much more hostile than Iran, they're capable fighters, they're very tough people. You don't mind when the enemy is weak, but that enemy is strong."

Jackson Hinkle 🇺🇸

233,720 次观看 • 4 个月前

NOW - Trump signs executive order bringing back the Presidential Fitness Test in public schools nationwide. The test previously included a one-mile run, pull-ups or push-ups, sit-ups, shuttle runs and more.

NOW - Trump signs executive order bringing back the Presidential Fitness Test in public schools nationwide. The test previously included a one-mile run, pull-ups or push-ups, sit-ups, shuttle runs and more.

Disclose.tv

2,651,645 次观看 • 1 年前

Strong readers build strong futures. In a recent conversation, Usha Vance shared why literacy is foundational in her own family and how educators and parents can work together to help children learn to read. Follow the Herzog Foundation for more resources that support educators.

Strong readers build strong futures. In a recent conversation, Usha Vance shared why literacy is foundational in her own family and how educators and parents can work together to help children learn to read. Follow the Herzog Foundation for more resources that support educators.

Herzog Foundation

321,509 次观看 • 5 个月前

3 Cues That Can Really Help 🔥 • Pull back (or stay back) as you go forward • Dip your toe in the water • Turn into the tire at contact + be strong Use all or just one. Either way, this can really help.

3 Cues That Can Really Help 🔥 • Pull back (or stay back) as you go forward • Dip your toe in the water • Turn into the tire at contact + be strong Use all or just one. Either way, this can really help.

Trey Hannam

157,822 次观看 • 1 年前

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

Damien Patrick

98,915 次观看 • 2 个月前

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

2,076,206 次观看 • 3 年前

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.

Living Tricks

138,838 次观看 • 10 个月前

Putting in the work 🦾 Don’t sacrifice your fitness when life gets busy! Stay strong 👊🏽 Shoutout to the guy flexing in the background during the ring pull-ups at the end 😂 #workout #workoutmotivation #fitness #musclebeach

Putting in the work 🦾 Don’t sacrifice your fitness when life gets busy! Stay strong 👊🏽 Shoutout to the guy flexing in the background during the ring pull-ups at the end 😂 #workout #workoutmotivation #fitness #musclebeach

Jimmy Drew

36,355 次观看 • 2 年前

*Taps the sign* You need to lab you can step duck it very easy. Or if you wanna skip that and just skip the false mix just throw a launch or a strong hitting move. And if its delayed that just more time for you to act.

Taps the sign You need to lab you can step duck it very easy. Or if you wanna skip that and just skip the false mix just throw a launch or a strong hitting move. And if its delayed that just more time for you to act.

TPC | KayDash

73,525 次观看 • 9 个月前

Carney: From my perspective, there is no more important goal than a strong united country working together in our common interests. Canada strong means coming together in the face of external pressures. I don't want to know what people are against, but what they're for.

Carney: From my perspective, there is no more important goal than a strong united country working together in our common interests. Canada strong means coming together in the face of external pressures. I don't want to know what people are against, but what they're for.

Scott Robertson

19,763 次观看 • 1 个月前

"The government wants you fat, sick, and dependent." "They don't want you strong. They don't want you to be disciplined. They don't want you thinking for yourself." "You think it's a coincidence that you grow up with a food pyramid that told you to eat more bread than meat?" "That the school lunches... have chocolate milk but not a single egg?" "No, it's designed that way. Because sick, weak men are profitable, and they're easy to control." "Strong men build strong, free families. Weak men become statistics." "Pick your side."

"The government wants you fat, sick, and dependent." "They don't want you strong. They don't want you to be disciplined. They don't want you thinking for yourself." "You think it's a coincidence that you grow up with a food pyramid that told you to eat more bread than meat?" "That the school lunches... have chocolate milk but not a single egg?" "No, it's designed that way. Because sick, weak men are profitable, and they're easy to control." "Strong men build strong, free families. Weak men become statistics." "Pick your side."

Wide Awake Media

41,615 次观看 • 10 个月前

🚨 HOLY CRAP! Electric moment when a reporter brings up whether the MAGA base still supports President Trump REPORTER: The polls...clearly, your base is with you, strong— TRUMP: "STRONG! By the way — our base is WITH US! They're the best poll numbers!" *Room erupts* 🔥

🚨 HOLY CRAP! Electric moment when a reporter brings up whether the MAGA base still supports President Trump REPORTER: The polls...clearly, your base is with you, strong— TRUMP: "STRONG! By the way — our base is WITH US! They're the best poll numbers!" Room erupts 🔥

Eric Daugherty

56,705 次观看 • 6 个月前