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Strong legs are useful. Legs that can absorb force, explode, and stay controlled are a different level.

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Alpha Fitness

30,255 subscribers

35,460 Aufrufe • vor 10 Tagen •via X (Twitter)

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Profilbild von Fuck the SA'n🇿🇦 GNU
Fuck the SA'n🇿🇦 GNUvor 9 Tagen

Variation 🔥🔥🔥

Profilbild von Coach Cutty
Coach Cuttyvor 10 Tagen

That’s the difference between having strong legs and having athletic legs. In boxing, you need to produce force, absorb it and change direction without losing balance. Strength matters, but being able to control it is what makes it useful.

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