Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Strong legs don’t happen without strong glutes. That’s why glute workouts are a must. Rate this 1–10

Mr_SPICI's profile picture

MR SPICI

77,889 subscribers

173,843 Aufrufe • vor 4 Monaten •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.
0:36

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.

Living Tricks

138,838 Aufrufe • vor 10 Monaten

Don’t scroll without dropping a heart for this precious boy Still being his silly, adorable self and standing strong on just two legs. ❤️
0:28

Don’t scroll without dropping a heart for this precious boy Still being his silly, adorable self and standing strong on just two legs. ❤️

Puppies & Positivity

92,817 Aufrufe • vor 4 Monaten

Young people who are desperate for therapy will turn to whatever’s most accessible — that’s why we must demand strong regulation of AI companies.
1:15

Young people who are desperate for therapy will turn to whatever’s most accessible — that’s why we must demand strong regulation of AI companies.

NowThis Impact

36,453 Aufrufe • vor 9 Monaten

Back Chain Slides work the glutes, hamstrings, low back, & lower legs as you emphasize the proper foot to knee to glute position as you step. Work 5 steps in 1 direction & 5 steps in the other focusing on keeping back arched & strong arches in the foot.
0:35

Back Chain Slides work the glutes, hamstrings, low back, & lower legs as you emphasize the proper foot to knee to glute position as you step. Work 5 steps in 1 direction & 5 steps in the other focusing on keeping back arched & strong arches in the foot.

Justin Mucci

24,670 Aufrufe • vor 6 Monaten

She explains why you MUST form a strong self opinion
0:28

She explains why you MUST form a strong self opinion

Mastery Mindset

68,702 Aufrufe • vor 4 Monaten

I’ll only say it once. This might be the fastest way to hit $1 million by the end of 2026: $ONDS (Ondas) → $9 Strong Buy $PLTR (Palantir) → $130 Must buy $ADBE (Adobe) → $208 Must buy $NVDA (NVIDIA) → $209 Strong Buy $MSFT (Microsoft) → $396 Must buy $LCID (Lucid Motors) → $5 Strong Buy $SOFI (SoFi Technologies) → $17 Strong Buy I often get asked why I don’t turn this into paid content, but for me, sharing stock information is just a hobby. I’m not financially struggling, so I choose to share it for free. NFA
3:35

I’ll only say it once. This might be the fastest way to hit $1 million by the end of 2026: $ONDS (Ondas) → $9 Strong Buy $PLTR (Palantir) → $130 Must buy $ADBE (Adobe) → $208 Must buy $NVDA (NVIDIA) → $209 Strong Buy $MSFT (Microsoft) → $396 Must buy $LCID (Lucid Motors) → $5 Strong Buy $SOFI (SoFi Technologies) → $17 Strong Buy I often get asked why I don’t turn this into paid content, but for me, sharing stock information is just a hobby. I’m not financially struggling, so I choose to share it for free. NFA

John Paulson

300,940 Aufrufe • vor 2 Monaten

USA : We are strong because our economy is strong. UK : We have a strong Per Capita Income. Germany : We have a strong infrastructure. India : We are strong because our Prime Minister gets off the plane without support. 😂 Indian Media is a 🤡
2:34

USA : We are strong because our economy is strong. UK : We have a strong Per Capita Income. Germany : We have a strong infrastructure. India : We are strong because our Prime Minister gets off the plane without support. 😂 Indian Media is a 🤡

Roshan Rai

1,958,406 Aufrufe • vor 1 Jahr

Strong private property rights are essential to a free society. That’s why we have ended the squatters scam in Florida.
1:29

Strong private property rights are essential to a free society. That’s why we have ended the squatters scam in Florida.

Ron DeSantis

322,961 Aufrufe • vor 2 Jahren

There’s no security without strong defences. And no defence without a strong defence industry. So we must unite, innovate and deliver. Watch Mark Rutte's full speech at the #NATOsummit Defence Industry Forum ↓
1:08

There’s no security without strong defences. And no defence without a strong defence industry. So we must unite, innovate and deliver. Watch Mark Rutte's full speech at the #NATOsummit Defence Industry Forum ↓

NATO

52,919 Aufrufe • vor 1 Jahr

Why do Jews hate monarchs and strong leaders? Because strong leaders have the power to end Jewish power without red tape. So they teach us strong leaders are “dictators” and to love democracy which they control….
2:20

Why do Jews hate monarchs and strong leaders? Because strong leaders have the power to end Jewish power without red tape. So they teach us strong leaders are “dictators” and to love democracy which they control….

Uncommon Sense

206,880 Aufrufe • vor 7 Monaten

Hack Squats in action 💪 Why you MUST focus on building your lower body muscles: 1) Your legs + glutes contain nearly 50% of your total muscle mass 2) They are your body’s biggest “metabolic engines”
0:34

Hack Squats in action 💪 Why you MUST focus on building your lower body muscles: 1) Your legs + glutes contain nearly 50% of your total muscle mass 2) They are your body’s biggest “metabolic engines”

Dr.Sayajirao Gaikwad

40,378 Aufrufe • vor 1 Monat

Democrats treat men as if they don’t exist - they only believe in toxic masculinity They don’t realize this country can’t survive without strong men - men to build our cities, defend our nation, and provide for their families. But Trump gets it, and that’s why he’s WINNING
1:02

Democrats treat men as if they don’t exist - they only believe in toxic masculinity They don’t realize this country can’t survive without strong men - men to build our cities, defend our nation, and provide for their families. But Trump gets it, and that’s why he’s WINNING

Josh Hawley

126,798 Aufrufe • vor 1 Jahr

Some Edinburgh lasses 👧 are harassed by "Abdul." They use some strong language when they are invited to rate him out of 10.
0:51

Some Edinburgh lasses 👧 are harassed by "Abdul." They use some strong language when they are invited to rate him out of 10.

David Atherton

337,344 Aufrufe • vor 29 Tagen

Question 1: How strong are JoJo's legs?! Question 2: What's with biting Chris' shoulder? Question 3: WHY THE ASS WIGGLE AT THE END?! 😂😂😂😂😂 #CBBLive #CBBUK
1:14

Question 1: How strong are JoJo's legs?! Question 2: What's with biting Chris' shoulder? Question 3: WHY THE ASS WIGGLE AT THE END?! 😂😂😂😂😂 #CBBLive #CBBUK

Siobhan 🇬🇬

1,677,177 Aufrufe • vor 1 Jahr

🚨BREAKING: The 2026 Millionaire Rocket is LAUNCHING — Don’t Miss This!I’ll only say it once.This might be the fastest way to $1 million by end of 2026: $INTC (Intel) → $117 Strong Buy $TSLA (Tesla) → $442 Must buy $NVDA (Nvidia) → $214 Strong Buy $MSFT (Microsoft) → $420 Must buy $GOOG (Alphabet - C) → $386 Strong Buy $ASTS (AST SpaceMobile) → $132 Must buy $MU (Micron Technologys) → $920 Strong Buy All must-buys. While everyone’s sleeping, these are positioning for massive asymmetric runs. NFA. This is not financial advice. Trading stocks involves substantial risk of loss. DYOR and only invest
0:28

🚨BREAKING: The 2026 Millionaire Rocket is LAUNCHING — Don’t Miss This!I’ll only say it once.This might be the fastest way to $1 million by end of 2026: $INTC (Intel) → $117 Strong Buy $TSLA (Tesla) → $442 Must buy $NVDA (Nvidia) → $214 Strong Buy $MSFT (Microsoft) → $420 Must buy $GOOG (Alphabet - C) → $386 Strong Buy $ASTS (AST SpaceMobile) → $132 Must buy $MU (Micron Technologys) → $920 Strong Buy All must-buys. While everyone’s sleeping, these are positioning for massive asymmetric runs. NFA. This is not financial advice. Trading stocks involves substantial risk of loss. DYOR and only invest

John Paulson

112,197 Aufrufe • vor 2 Monaten

For people that sit a lot, this is an amazing exercise to keep you back, glutes and legs strong. Thank you Adrian Le Roux for the inspiration & for helping me get back my form 👊 Ting
0:41

For people that sit a lot, this is an amazing exercise to keep you back, glutes and legs strong. Thank you Adrian Le Roux for the inspiration & for helping me get back my form 👊 Ting

Preity G Zinta

286,301 Aufrufe • vor 1 Jahr