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Strong legs are useful. Legs that can absorb force, explode, and stay controlled are a different level.

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Alpha Fitness

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35,460 views • 10 days ago •via X (Twitter)

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Fuck the SA'n🇿🇦 GNU's profile picture
Fuck the SA'n🇿🇦 GNU9 days ago

Variation 🔥🔥🔥

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Coach Cutty10 days ago

That’s the difference between having strong legs and having athletic legs. In boxing, you need to produce force, absorb it and change direction without losing balance. Strength matters, but being able to control it is what makes it useful.

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