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Strong shoulders..and core 👀🫣💦

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Albert Dyco

16,036 subscribers

40,751 次观看 • 4 个月前 •via X (Twitter)

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Watch till end 👇👇 Core on fire 🔥 Stability ball pike + plank = full core, glutes & shoulders in one move No excuses, just work. Sun, sweat, and stability 💦 Strong is the new sexy Try this on your next core day 👇 3 rounds x 12-15 reps - your abs🔥🔥
0:13

Watch till end 👇👇 Core on fire 🔥 Stability ball pike + plank = full core, glutes & shoulders in one move No excuses, just work. Sun, sweat, and stability 💦 Strong is the new sexy Try this on your next core day 👇 3 rounds x 12-15 reps - your abs🔥🔥

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movements that will strengthen your legs, glutes, core, back, and shoulders.
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movements that will strengthen your legs, glutes, core, back, and shoulders.

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Build a strong core. Combo exercises to target upper and lower abs. A strong core creates a great base for building overall fitness. Stay strong! #workout #workoutmotivation #fitness #abs #core #sixpack
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Build a strong core. Combo exercises to target upper and lower abs. A strong core creates a great base for building overall fitness. Stay strong! #workout #workoutmotivation #fitness #abs #core #sixpack

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This core is too strong.
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Do this to build a strong core:
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Do this to build a strong core:

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