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Watch till end ๐Ÿ‘‡๐Ÿ‘‡ Core on fire ๐Ÿ”ฅ Stability ball pike + plank = full core, glutes & shoulders in one move No excuses, just work. Sun, sweat, and stability ๐Ÿ’ฆ Strong is the new sexy Try this on your next core day ๐Ÿ‘‡ 3 rounds x 12-15 reps...

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The_Fitness & Fitfoods

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25,574 views โ€ข 3 days ago โ€ขvia X (Twitter)

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Watch till end ๐Ÿ‘‡๐Ÿ‘‡ - *Work for it*: Abs arenโ€™t drawn on. Theyโ€™re earned. 30 reps x 3 sets. No shortcuts. - *Discipline shows*: Sheโ€™s flexing years of work. Heโ€™s mapping the blueprint. - *POV*: When your coach says "tighten your core" and actually means it ๐Ÿ˜‚ ๐Ÿ”ฅ

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