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stronger arm workouts

Beckys Gym

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133,596 次观看 • 2 个月前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

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$We’ve got another 10 days in this arm brace. Preston Lobliner has a fractured growth plate that he sustained at wrestling practice the day after winning state. Great news that it wasn’t worse! We haven’t missed a beat. He has gotten all of his workouts in and is doing a modified 5/3/1 split but doing it with one arm. Why one arm? Because it will make the other one stronger as well. A meta-analysis in The Journal of Sports Medicine found that unilateral resistance training leads to neural adaptations that carry over to the untrained side. This is called the cross-education effect. Hopefully this helps everyone understand why we are doing this!$

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