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Struggling with hip dips or back folds? This routine might be all you need... Start with 100 alternating frog kicks before bed, then build up to 200 double leg lifts👇👇👇

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

541,723 subscribers

171,703 Aufrufe • vor 1 Jahr •via X (Twitter)

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Profilbild von Governor Escobunos
Governor Escobunosvor 1 Jahr

The demonstrator is still flat

Profilbild von ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇvor 1 Jahr

Subscribe to @Artofphysique_ for more educational and informative content!

Profilbild von quazar
quazarvor 1 Jahr

@grok is this accurate?

Profilbild von aka_Squidward
aka_Squidwardvor 1 Jahr

Wondering if these exercises will help with my SCIATICA? 🤔

Profilbild von 619Joe@Blow#
619Joe@Blow#vor 1 Jahr

WTH !!!!!! 😳

Profilbild von GURMEET SINGH MALHI
GURMEET SINGH MALHIvor 1 Jahr

ਕਸਰਤ ਨਾਲ ਕੁਝ ਨਹੀ ਹੁੰਦਾ ਖਾਣ ਪੀਣ ਬਦਲੋ ਸਿਹਤਮੰਦ ਕਰੋ ਜਾਣੋ ਕਿਸ ਤਰਾ ਤਾ DM ਕਰੋ Exercise doesn't do anything, change your diet and make it healthy, how, then DM me

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