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Struggling with hip dips or back folds? This routine might be all you need... Start with 100 alternating frog kicks before bed, then build up to 200 double leg lifts👇👇👇

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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168,973 Aufrufe • vor 9 Monaten •via X (Twitter)

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