Loading video...

Video Failed to Load

Go Home

Struggling with hip dips or back folds? This routine might be all you need... Start with 100 alternating frog kicks before bed, then build up to 200 double leg lifts👇👇👇

Artofphysique_'s profile picture

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

540,931 subscribers

168,973 views • 10 months ago •via X (Twitter)

Health & WellnessEducation
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Get a tight waist, firm glutes, and lose side fat 🔥 ✅ 100 frog squats before bed to lift glutes ✅ 200 frog squats with leg lifts to slim waist & back ✅ 100 lying lifts to banish side fat 💡 Just minutes a day for amazing results 👇👇👇
0:24

Get a tight waist, firm glutes, and lose side fat 🔥 ✅ 100 frog squats before bed to lift glutes ✅ 200 frog squats with leg lifts to slim waist & back ✅ 100 lying lifts to banish side fat 💡 Just minutes a day for amazing results 👇👇👇

Gym Fiesta

71,336 views • 7 months ago

If you start the downswing with your upper body & it's causing poor ball striking, this could be a great drill for you 👇👇👇 All you need is a pole... 🤨
1:20

If you start the downswing with your upper body & it's causing poor ball striking, this could be a great drill for you 👇👇👇 All you need is a pole... 🤨

Ryan Mouque

184,191 views • 6 months ago

If you Drink Water with Lemon 🍋 and Cucumber 🥒 before going to bed. Here is what will happen to you 👇👇👇
1:05

If you Drink Water with Lemon 🍋 and Cucumber 🥒 before going to bed. Here is what will happen to you 👇👇👇

Cardio Arena

378,045 views • 2 years ago

Builders, this one's for you. Tools. Releases. Tutorials. Everything you need to build on Multiversᕽ. Start here 👇
0:27

Builders, this one's for you. Tools. Releases. Tutorials. Everything you need to build on Multiversᕽ. Start here 👇

CodeMultiversX

40,921 views • 1 year ago

Dealing with outer hip pain? 😯 It might not be bursitis! Research shows nearly 80% of cases are actually tendinopathy or IT band issues, now called GTPS. 💡 Start with isometrics, then progress to single-leg & multi-plane strengthening!
0:35

Dealing with outer hip pain? 😯 It might not be bursitis! Research shows nearly 80% of cases are actually tendinopathy or IT band issues, now called GTPS. 💡 Start with isometrics, then progress to single-leg & multi-plane strengthening!

Prehab®️

61,529 views • 1 year ago

Need a productivity boost? Watch this, then remember: deadlines, no phone before bed, power up for tomorrow! 💪Dive in here 👇
0:57

Need a productivity boost? Watch this, then remember: deadlines, no phone before bed, power up for tomorrow! 💪Dive in here 👇

H.E. Justin Sun 👨‍🚀 🌞

74,757 views • 2 years ago

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇
0:23

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

53,011 views • 27 days ago

Say Goodbye to Knee, Ankle, Or Back Pain. Relieve Joint Pain Naturally With This Powerful Natural Remedy👇👇👇
1:07

Say Goodbye to Knee, Ankle, Or Back Pain. Relieve Joint Pain Naturally With This Powerful Natural Remedy👇👇👇

Cardio Arena

43,119 views • 1 year ago

Your #1 Resource supplier on The Otherside coming soon... Over 200 deeds, All 74 Resources, Over 100 Artifacts, Fully Stocked with everything you need 👇
0:40

Your #1 Resource supplier on The Otherside coming soon... Over 200 deeds, All 74 Resources, Over 100 Artifacts, Fully Stocked with everything you need 👇

ABP.eth ✊ Ancient Black Protector Mega Koda

40,077 views • 1 year ago

Struggling with Blurry Vision, Anaemia, or Fatty Liver? This simple drink can help you see clearer, boost energy, and cleanse your liver naturally! 💯👇👇
1:02

Struggling with Blurry Vision, Anaemia, or Fatty Liver? This simple drink can help you see clearer, boost energy, and cleanse your liver naturally! 💯👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

100,095 views • 1 year ago

❌ Stop guessing what interviewers might ask. ✅ Upload your resume & get 100+ tailored questions instantly. Here’s how you can build this app with Blink 👇
0:52

❌ Stop guessing what interviewers might ask. ✅ Upload your resume & get 100+ tailored questions instantly. Here’s how you can build this app with Blink 👇

Md Riyazuddin

211,887 views • 10 months ago

Struggling with stubborn knee or joint pains that slows you down? This simple home remedy will change everything! 👇
2:44

Struggling with stubborn knee or joint pains that slows you down? This simple home remedy will change everything! 👇

Tips2Home 🏡

157,393 views • 7 months ago

You don’t need $30 million or a studio to create something great. With LTX Studio, you can generate stylized animated content using prompts, presets, or reference images. Then build a full shot sequence. Here’s how to do it 👇
0:20

You don’t need $30 million or a studio to create something great. With LTX Studio, you can generate stylized animated content using prompts, presets, or reference images. Then build a full shot sequence. Here’s how to do it 👇

LTX Studio

91,299 views • 9 months ago

Start your morning with movement, not excuses. You don’t need an hour at the gym to make progress. Just 10 to 15👇👇
0:23

Start your morning with movement, not excuses. You don’t need an hour at the gym to make progress. Just 10 to 15👇👇

The_Fitness & Fitfoods

26,358 views • 1 month ago

You need to test her *BEFORE* you make her your wife. You can start on date #1. Take her to coffee. If she throws a fit, this is what you'll be dealing with for the rest of your life 👇
0:49

You need to test her *BEFORE* you make her your wife. You can start on date #1. Take her to coffee. If she throws a fit, this is what you'll be dealing with for the rest of your life 👇

Jedediah Bila

30,946 views • 5 months ago

Are you struggling with your impact position? - No shaft lean - No compression - Feels weak with no power - Feel like it's all arms If this is you, this reel is going to be an absolute GAME CHANGER! Try this out 👇
1:58

Are you struggling with your impact position? - No shaft lean - No compression - Feels weak with no power - Feel like it's all arms If this is you, this reel is going to be an absolute GAME CHANGER! Try this out 👇

Ryan Mouque

169,398 views • 1 year ago

👇 Start Beating The 2-3 Zone👇 Struggling against a 2-3 Zone? Here’s an easier series of reads you can make to start crushing them on a regular basis in a BLOB scenario. All you have to do is comment or DM us the word “Dummy” and we’re going to send this to you for FREE!
1:21

👇 Start Beating The 2-3 Zone👇 Struggling against a 2-3 Zone? Here’s an easier series of reads you can make to start crushing them on a regular basis in a BLOB scenario. All you have to do is comment or DM us the word “Dummy” and we’re going to send this to you for FREE!

HoopStudy

31,291 views • 2 years ago

Crimson Desert Tip 📜 Refined Palmar pills! (Revive with 100% health) Struggling with bosses or just want to stock up? You can substitute ginseng with long horns and they can easily be farmer from just hunting stags! The other ingredients you need are -Palmer beetle x1 -Palmer leaves x1 -water x1 You can get the beetles and leaves from the location in the video! 👇
0:26

Crimson Desert Tip 📜 Refined Palmar pills! (Revive with 100% health) Struggling with bosses or just want to stock up? You can substitute ginseng with long horns and they can easily be farmer from just hunting stags! The other ingredients you need are -Palmer beetle x1 -Palmer leaves x1 -water x1 You can get the beetles and leaves from the location in the video! 👇

KJPlays

39,263 views • 3 months ago

This is the new Volkswagen ID 7, an all-electric saloon with a range of 435 miles set to be launched in the second quarter of 2023 🔥 Here, Mark Tisshaw explains all you need to know 👇👇
0:52

This is the new Volkswagen ID 7, an all-electric saloon with a range of 435 miles set to be launched in the second quarter of 2023 🔥 Here, Mark Tisshaw explains all you need to know 👇👇

Autocar

15,342 views • 3 years ago