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Struggling with hip dips or back folds? This routine might be all you need... Start with 100 alternating frog kicks before bed, then build up to 200 double leg lifts👇👇👇

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

541,723 subscribers

171,703 просмотров • 1 год назад •via X (Twitter)

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Фото профиля Governor Escobunos
Governor Escobunos1 год назад

The demonstrator is still flat

Фото профиля ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ1 год назад

Subscribe to @Artofphysique_ for more educational and informative content!

Фото профиля quazar
quazar1 год назад

@grok is this accurate?

Фото профиля aka_Squidward
aka_Squidward1 год назад

Wondering if these exercises will help with my SCIATICA? 🤔

Фото профиля 619Joe@Blow#
619Joe@Blow#1 год назад

WTH !!!!!! 😳

Фото профиля GURMEET SINGH MALHI
GURMEET SINGH MALHI1 год назад

ਕਸਰਤ ਨਾਲ ਕੁਝ ਨਹੀ ਹੁੰਦਾ ਖਾਣ ਪੀਣ ਬਦਲੋ ਸਿਹਤਮੰਦ ਕਰੋ ਜਾਣੋ ਕਿਸ ਤਰਾ ਤਾ DM ਕਰੋ Exercise doesn't do anything, change your diet and make it healthy, how, then DM me

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