Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Struggling with hip dips or back folds? This routine might be all you need... Start with 100 alternating frog kicks before bed, then build up to 200 double leg lifts👇👇👇

Artofphysique_'s profile picture

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

541,723 subscribers

171,703 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilikEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

6 Yorum

Governor Escobunos profil fotoğrafı
Governor Escobunos1 yıl önce

The demonstrator is still flat

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ profil fotoğrafı
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ1 yıl önce

Subscribe to @Artofphysique_ for more educational and informative content!

quazar profil fotoğrafı
quazar1 yıl önce

@grok is this accurate?

aka_Squidward profil fotoğrafı
aka_Squidward1 yıl önce

Wondering if these exercises will help with my SCIATICA? 🤔

619Joe@Blow# profil fotoğrafı
619Joe@Blow#1 yıl önce

WTH !!!!!! 😳

GURMEET SINGH MALHI profil fotoğrafı
GURMEET SINGH MALHI1 yıl önce

ਕਸਰਤ ਨਾਲ ਕੁਝ ਨਹੀ ਹੁੰਦਾ ਖਾਣ ਪੀਣ ਬਦਲੋ ਸਿਹਤਮੰਦ ਕਰੋ ਜਾਣੋ ਕਿਸ ਤਰਾ ਤਾ DM ਕਰੋ Exercise doesn't do anything, change your diet and make it healthy, how, then DM me

Benzer Videolar

Get a tight waist, firm glutes, and lose side fat 🔥 ✅ 100 frog squats before bed to lift glutes ✅ 200 frog squats with leg lifts to slim waist & back ✅ 100 lying lifts to banish side fat 💡 Just minutes a day for amazing results 👇👇👇
0:24

Get a tight waist, firm glutes, and lose side fat 🔥 ✅ 100 frog squats before bed to lift glutes ✅ 200 frog squats with leg lifts to slim waist & back ✅ 100 lying lifts to banish side fat 💡 Just minutes a day for amazing results 👇👇👇

Gym Fiesta

71,336 görüntüleme • 10 ay önce

Hoopers struggling with confidence 👇 Car ride with coach 🎙️ This might not be the perfect advice but it’s something that worked for me Find something you can be good at - build up from there. Find an identity and grow it year after year.
2:28

Hoopers struggling with confidence 👇 Car ride with coach 🎙️ This might not be the perfect advice but it’s something that worked for me Find something you can be good at - build up from there. Find an identity and grow it year after year.

Shane Hennen

28,808 görüntüleme • 2 yıl önce

If you Drink Water with Lemon 🍋 and Cucumber 🥒 before going to bed. Here is what will happen to you 👇👇👇
1:05

If you Drink Water with Lemon 🍋 and Cucumber 🥒 before going to bed. Here is what will happen to you 👇👇👇

Cardio Arena

379,489 görüntüleme • 2 yıl önce

Dealing with outer hip pain? 😯 It might not be bursitis! Research shows nearly 80% of cases are actually tendinopathy or IT band issues, now called GTPS. 💡 Start with isometrics, then progress to single-leg & multi-plane strengthening!
0:35

Dealing with outer hip pain? 😯 It might not be bursitis! Research shows nearly 80% of cases are actually tendinopathy or IT band issues, now called GTPS. 💡 Start with isometrics, then progress to single-leg & multi-plane strengthening!

Prehab®️

61,703 görüntüleme • 1 yıl önce

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.
1:04

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Posture University

71,404 görüntüleme • 1 ay önce

Builders, this one's for you. Tools. Releases. Tutorials. Everything you need to build on Multiversᕽ. Start here 👇
0:27

Builders, this one's for you. Tools. Releases. Tutorials. Everything you need to build on Multiversᕽ. Start here 👇

CodeMultiversX

40,921 görüntüleme • 1 yıl önce

Need a productivity boost? Watch this, then remember: deadlines, no phone before bed, power up for tomorrow! 💪Dive in here 👇
0:57

Need a productivity boost? Watch this, then remember: deadlines, no phone before bed, power up for tomorrow! 💪Dive in here 👇

H.E. Justin Sun 👨‍🚀 🌞

74,757 görüntüleme • 2 yıl önce

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇
0:23

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

53,011 görüntüleme • 3 ay önce

Your #1 Resource supplier on The Otherside coming soon... Over 200 deeds, All 74 Resources, Over 100 Artifacts, Fully Stocked with everything you need 👇
0:40

Your #1 Resource supplier on The Otherside coming soon... Over 200 deeds, All 74 Resources, Over 100 Artifacts, Fully Stocked with everything you need 👇

ABP.eth ✊ Ancient Black Protector Mega Koda

40,077 görüntüleme • 1 yıl önce

Struggling with Blurry Vision, Anaemia, or Fatty Liver? This simple drink can help you see clearer, boost energy, and cleanse your liver naturally! 💯👇👇
1:02

Struggling with Blurry Vision, Anaemia, or Fatty Liver? This simple drink can help you see clearer, boost energy, and cleanse your liver naturally! 💯👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

100,095 görüntüleme • 1 yıl önce

Struggling with stubborn knee or joint pains that slows you down? This simple home remedy will change everything! 👇
2:44

Struggling with stubborn knee or joint pains that slows you down? This simple home remedy will change everything! 👇

Tips2Home 🏡

157,767 görüntüleme • 10 ay önce

You don’t need $30 million or a studio to create something great. With LTX Studio, you can generate stylized animated content using prompts, presets, or reference images. Then build a full shot sequence. Here’s how to do it 👇
0:20

You don’t need $30 million or a studio to create something great. With LTX Studio, you can generate stylized animated content using prompts, presets, or reference images. Then build a full shot sequence. Here’s how to do it 👇

LTX Studio

91,299 görüntüleme • 1 yıl önce

You need to test her *BEFORE* you make her your wife. You can start on date #1. Take her to coffee. If she throws a fit, this is what you'll be dealing with for the rest of your life 👇
0:49

You need to test her *BEFORE* you make her your wife. You can start on date #1. Take her to coffee. If she throws a fit, this is what you'll be dealing with for the rest of your life 👇

Jedediah Bila

30,946 görüntüleme • 8 ay önce

With the MCU releasing back to back Spider-Man and Avengers: Doomsday, DC needs a massive response. Their best move might be this 👇
0:34

With the MCU releasing back to back Spider-Man and Avengers: Doomsday, DC needs a massive response. Their best move might be this 👇

Blueberry 💙💙

34,455 görüntüleme • 2 ay önce

Start your morning with movement, not excuses. You don’t need an hour at the gym to make progress. Just 10 to 15👇👇
0:23

Start your morning with movement, not excuses. You don’t need an hour at the gym to make progress. Just 10 to 15👇👇

The_Fitness & Fitfoods

26,762 görüntüleme • 3 ay önce

Are you struggling with your impact position? - No shaft lean - No compression - Feels weak with no power - Feel like it's all arms If this is you, this reel is going to be an absolute GAME CHANGER! Try this out 👇
1:58

Are you struggling with your impact position? - No shaft lean - No compression - Feels weak with no power - Feel like it's all arms If this is you, this reel is going to be an absolute GAME CHANGER! Try this out 👇

Ryan Mouque

169,398 görüntüleme • 1 yıl önce

What will RH Machine price be in the next minutes? This will be for all Robinhood collections, starting with RH MACHINES. BUT, this will be WL to start, selecting 100 wallets, post below👇
1:57

What will RH Machine price be in the next minutes? This will be for all Robinhood collections, starting with RH MACHINES. BUT, this will be WL to start, selecting 100 wallets, post below👇

MACHINES

15,935 görüntüleme • 1 ay önce

Crimson Desert Tip 📜 Refined Palmar pills! (Revive with 100% health) Struggling with bosses or just want to stock up? You can substitute ginseng with long horns and they can easily be farmer from just hunting stags! The other ingredients you need are -Palmer beetle x1 -Palmer leaves x1 -water x1 You can get the beetles and leaves from the location in the video! 👇
0:26

Crimson Desert Tip 📜 Refined Palmar pills! (Revive with 100% health) Struggling with bosses or just want to stock up? You can substitute ginseng with long horns and they can easily be farmer from just hunting stags! The other ingredients you need are -Palmer beetle x1 -Palmer leaves x1 -water x1 You can get the beetles and leaves from the location in the video! 👇

KJPlays

39,263 görüntüleme • 5 ay önce