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Struggling with hip dips or back folds? This routine might be all you need... Start with 100 alternating frog kicks before bed, then build up to 200 double leg lifts👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

541,723 subscribers

171,703 次观看 • 1 年前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

Private livecam show

6 条评论

Governor Escobunos 的头像

Governor Escobunos1 年前

The demonstrator is still flat

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ 的头像

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ1 年前

Subscribe to @Artofphysique_ for more educational and informative content!

quazar 的头像

quazar1 年前

@grok is this accurate?

aka_Squidward 的头像

aka_Squidward1 年前

Wondering if these exercises will help with my SCIATICA? 🤔

619Joe@Blow# 的头像

619Joe@Blow#1 年前

WTH !!!!!! 😳

GURMEET SINGH MALHI 的头像

GURMEET SINGH MALHI1 年前

ਕਸਰਤ ਨਾਲ ਕੁਝ ਨਹੀ ਹੁੰਦਾ ਖਾਣ ਪੀਣ ਬਦਲੋ ਸਿਹਤਮੰਦ ਕਰੋ ਜਾਣੋ ਕਿਸ ਤਰਾ ਤਾ DM ਕਰੋ Exercise doesn't do anything, change your diet and make it healthy, how, then DM me

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