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Supplementation with nicotinamide riboside (NR), a key NAD precursor, can effectively lower inflammation In multiple randomized controlled trials, roughly one gram per day of NR reduced inflammatory cytokines such as interleukin-6 (IL-6) and interleukin-10 (IL-10) These anti-inflammatory effects likely arise because NR replenishes NAD in metabolically stressed tissues, improving...

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18,576 просмотров • 6 месяцев назад •via X (Twitter)

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Raising NAD levels reduces inflammation in humans. At least 8 randomized controlled trials show that ~1 gram per day of nicotinamide riboside (NR) lowers key inflammatory cytokines, including IL-6 and TNF-α. NAD depletion is a hallmark of chronic inflammatory states, from respiratory infections to metabolic disease to unhealthy aging. In many of these conditions, inflammation itself disrupts NAD metabolism, creating a vicious cycle where inflammation lowers NAD, and low NAD impairs the body’s ability to resolve stress and repair damage. NAD is required for DNA repair, mitochondrial energy production, sirtuin signaling, and cellular antioxidant defenses. When NAD drops, these systems suffer. Charles Brenner, PhD explains that restoring NAD with precursors like NR may help break that cycle by supporting the body’s natural repair, detoxification, and anabolic processes. Importantly, these effects have been observed in randomized human trials, not just animal models. And of course, lifestyle factors such as omega-3 fatty acids, exercise, quality sleep, and weight loss also robustly lower inflammation. NAD precursors could be an effective tool when paired with these "first-line" health pillars.
4:39

Raising NAD levels reduces inflammation in humans. At least 8 randomized controlled trials show that ~1 gram per day of nicotinamide riboside (NR) lowers key inflammatory cytokines, including IL-6 and TNF-α. NAD depletion is a hallmark of chronic inflammatory states, from respiratory infections to metabolic disease to unhealthy aging. In many of these conditions, inflammation itself disrupts NAD metabolism, creating a vicious cycle where inflammation lowers NAD, and low NAD impairs the body’s ability to resolve stress and repair damage. NAD is required for DNA repair, mitochondrial energy production, sirtuin signaling, and cellular antioxidant defenses. When NAD drops, these systems suffer. Charles Brenner, PhD explains that restoring NAD with precursors like NR may help break that cycle by supporting the body’s natural repair, detoxification, and anabolic processes. Importantly, these effects have been observed in randomized human trials, not just animal models. And of course, lifestyle factors such as omega-3 fatty acids, exercise, quality sleep, and weight loss also robustly lower inflammation. NAD precursors could be an effective tool when paired with these "first-line" health pillars.

Dr. Rhonda Patrick

71,938 просмотров • 6 месяцев назад

NAD is the molecule behind energy, recovery, and aging. But most people still can’t explain what it actually does or what it means to “raise” it. In this episode, Dr. Charles Brenner (Charles Brenner, PhD), the scientist who discovered nicotinamide riboside, walks through NAD biology to explain how it's part of the “wiring” that moves energy through living systems, powering ATP production, building new tissue, and fueling repair. We dig into why NAD matters for DNA repair, how inflammation and metabolic disease put the NAD system “under attack,” and why blood NAD levels don’t always tell you what’s happening inside tissues like liver, muscle, or brain. We also discuss the real differences between NR and NMN, conditions where NAD boosting shows promise, such as inflammation, peripheral artery disease, respiratory infections, cognitive impairment, and fertility, and important safety concerns, including sourcing, product quality, and cancer. If you’ve ever wondered whether NAD boosters are legit, what they’re actually doing in the body, and how to leverage them for health and longevity, this is the episode. Dr. Charles Brenner is a true pioneer in NAD science. Links to the episode on all platforms in the comments below. Timestamps: 0:00 - Introduction 1:58 - Why disease states disrupt NAD 6:42 - How coronavirus infection affects NAD 9:55 - Inflating NAD with diet & supplements 11:49 - Why blood NAD can mislead 13:20 - Can obesity drain NAD resources? 16:01 - Does poor sleep reduce NAD? 16:53 - Anti-inflammatory effects of NR 21:38 - Can one lifestyle change fix NAD? 24:22 - NAD precursors & cognitive benefits 27:58 - Should you measure NAD levels? 30:59 - Exercise for boosting NAD 33:01 - NR for exercise recovery 35:35 - How acute sleep loss affects NAD 37:07 - NR during pregnancy 43:48 - Does NR benefit fertility? 44:58 - NAD precursors for jet lag & shift work 47:41 - Best time to take NR? 50:41 - NAD supplements vs. precursors 54:28 - NAD IV drips 55:36 - Oral vs. IV nicotinamide riboside 57:06 - Do oral NAD supplements work? 58:58 - NMN vs. NR 1:02:06 - Gut microbiome & NAD levels 1:04:44 - NR supplements & immune function 1:08:02 - NR for peripheral artery disease 1:12:26 - Can NR reduce liver fat? 1:17:33 - Recovery benefits 1:19:18 - Safe dosage for nicotinamide riboside 1:21:21 - Resveratrol & pterostilbene 1:22:57 - NAD precursors—why sourcing matters 1:25:09 - NAD supplements & cancer risk 1:30:55 - Should healthy people take NR? 1:33:43 - Charles Brenner’s NAD journey 1:38:13 - NAD’s role in energy & repair 1:45:00 - Why NAD fuels DNA repair 1:46:50 - How PARP enzymes consume NAD 1:49:29 - NAD’s role in gene regulation 1:51:49 - Why NAD shortages hit the brain hardest
1:54:17

NAD is the molecule behind energy, recovery, and aging. But most people still can’t explain what it actually does or what it means to “raise” it. In this episode, Dr. Charles Brenner (Charles Brenner, PhD), the scientist who discovered nicotinamide riboside, walks through NAD biology to explain how it's part of the “wiring” that moves energy through living systems, powering ATP production, building new tissue, and fueling repair. We dig into why NAD matters for DNA repair, how inflammation and metabolic disease put the NAD system “under attack,” and why blood NAD levels don’t always tell you what’s happening inside tissues like liver, muscle, or brain. We also discuss the real differences between NR and NMN, conditions where NAD boosting shows promise, such as inflammation, peripheral artery disease, respiratory infections, cognitive impairment, and fertility, and important safety concerns, including sourcing, product quality, and cancer. If you’ve ever wondered whether NAD boosters are legit, what they’re actually doing in the body, and how to leverage them for health and longevity, this is the episode. Dr. Charles Brenner is a true pioneer in NAD science. Links to the episode on all platforms in the comments below. Timestamps: 0:00 - Introduction 1:58 - Why disease states disrupt NAD 6:42 - How coronavirus infection affects NAD 9:55 - Inflating NAD with diet & supplements 11:49 - Why blood NAD can mislead 13:20 - Can obesity drain NAD resources? 16:01 - Does poor sleep reduce NAD? 16:53 - Anti-inflammatory effects of NR 21:38 - Can one lifestyle change fix NAD? 24:22 - NAD precursors & cognitive benefits 27:58 - Should you measure NAD levels? 30:59 - Exercise for boosting NAD 33:01 - NR for exercise recovery 35:35 - How acute sleep loss affects NAD 37:07 - NR during pregnancy 43:48 - Does NR benefit fertility? 44:58 - NAD precursors for jet lag & shift work 47:41 - Best time to take NR? 50:41 - NAD supplements vs. precursors 54:28 - NAD IV drips 55:36 - Oral vs. IV nicotinamide riboside 57:06 - Do oral NAD supplements work? 58:58 - NMN vs. NR 1:02:06 - Gut microbiome & NAD levels 1:04:44 - NR supplements & immune function 1:08:02 - NR for peripheral artery disease 1:12:26 - Can NR reduce liver fat? 1:17:33 - Recovery benefits 1:19:18 - Safe dosage for nicotinamide riboside 1:21:21 - Resveratrol & pterostilbene 1:22:57 - NAD precursors—why sourcing matters 1:25:09 - NAD supplements & cancer risk 1:30:55 - Should healthy people take NR? 1:33:43 - Charles Brenner’s NAD journey 1:38:13 - NAD’s role in energy & repair 1:45:00 - Why NAD fuels DNA repair 1:46:50 - How PARP enzymes consume NAD 1:49:29 - NAD’s role in gene regulation 1:51:49 - Why NAD shortages hit the brain hardest

Dr. Rhonda Patrick

145,717 просмотров • 6 месяцев назад

Exercise is one of the most powerful ways to raise NAD levels. A single 40-minute bout of aerobic exercise increases the expression of enzymes involved in NAD synthesis and elevates NAD levels in human blood. When NAD declines (as it does with aging and in certain diseases), metabolic efficiency and muscle performance decline alongside it. In other words NAD supports exercise capacity… and exercise supports healthy NAD bioenergetics. So what about supplementing with NAD precursors like nicotinamide riboside (NR) or NMN to enhance performance or recovery? Mechanistically, it’s plausible. But in controlled human trials, we don’t yet have strong evidence. That hasn’t stopped interest. Charles Brenner, PhD notes that professional sports organizations, including teams like the New England Patriots, have reportedly experimented with NR for performance and recovery. But at this point, that’s anecdotal. Could exercise-induced NAD turnover mean that certain individuals or athletes will benefit from precursor supplementation? It's a fascinating hypothesis, but one that still needs rigorous testing. For now, exercise remains a proven way to support your NAD system, as does supplementation for those who wish to explore that route.
2:33

Exercise is one of the most powerful ways to raise NAD levels. A single 40-minute bout of aerobic exercise increases the expression of enzymes involved in NAD synthesis and elevates NAD levels in human blood. When NAD declines (as it does with aging and in certain diseases), metabolic efficiency and muscle performance decline alongside it. In other words NAD supports exercise capacity… and exercise supports healthy NAD bioenergetics. So what about supplementing with NAD precursors like nicotinamide riboside (NR) or NMN to enhance performance or recovery? Mechanistically, it’s plausible. But in controlled human trials, we don’t yet have strong evidence. That hasn’t stopped interest. Charles Brenner, PhD notes that professional sports organizations, including teams like the New England Patriots, have reportedly experimented with NR for performance and recovery. But at this point, that’s anecdotal. Could exercise-induced NAD turnover mean that certain individuals or athletes will benefit from precursor supplementation? It's a fascinating hypothesis, but one that still needs rigorous testing. For now, exercise remains a proven way to support your NAD system, as does supplementation for those who wish to explore that route.

Dr. Rhonda Patrick

80,088 просмотров • 5 месяцев назад

Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch. Research suggests that 10 grams of creatine per day may offer additional advantages, particularly for brain health. Studies show that this higher dose increases creatine levels in areas like the grey matter, white matter, and thalamus more effectively than lower doses, such as 4 grams, over an 8-week period. This is likely due to a "spillover effect", where excess creatine benefits the brain once muscles are fully saturated. While 5 grams is effective for physical performance, 10 grams seems to provide a broader range of benefits, including potential cognitive support and bone health. If you’re considering creatine supplementation and want to maximize its effects, a 10-gram daily dose could be worth exploring.
0:39

Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch. Research suggests that 10 grams of creatine per day may offer additional advantages, particularly for brain health. Studies show that this higher dose increases creatine levels in areas like the grey matter, white matter, and thalamus more effectively than lower doses, such as 4 grams, over an 8-week period. This is likely due to a "spillover effect", where excess creatine benefits the brain once muscles are fully saturated. While 5 grams is effective for physical performance, 10 grams seems to provide a broader range of benefits, including potential cognitive support and bone health. If you’re considering creatine supplementation and want to maximize its effects, a 10-gram daily dose could be worth exploring.

Dr. Rhonda Patrick

331,839 просмотров • 1 год назад

Ketogenic diets in the ICU? The research is beginning to explore it. In a randomized controlled trial of 40 patients with sepsis, investigators tested a medically supervised ketogenic diet during critical illness. All patients in the ketogenic group achieved stable nutritional ketosis, with no serious adverse events attributed to the intervention. After day four, none of the ketogenic patients required insulin — compared to 35–60% of patients in the control group on any given day. The ketogenic group also experienced: • More ventilator-free days • More vasopressor-free days • More dialysis-free days • More ICU-free days Researchers observed signals consistent with reduced immune dysregulation and lower inflammatory signaling — a meaningful finding in a condition defined by metabolic chaos and systemic inflammation. This was a small, early-phase trial. It does not establish standard of care. But it adds to a growing body of evidence that metabolic therapy may have applications beyond chronic disease — including critical care. Check out the link below with details on how to access 150+ research summaries on metabolic health and therapy in our new Ketogenic Metabolic Therapy eBook!
2:07

Ketogenic diets in the ICU? The research is beginning to explore it. In a randomized controlled trial of 40 patients with sepsis, investigators tested a medically supervised ketogenic diet during critical illness. All patients in the ketogenic group achieved stable nutritional ketosis, with no serious adverse events attributed to the intervention. After day four, none of the ketogenic patients required insulin — compared to 35–60% of patients in the control group on any given day. The ketogenic group also experienced: • More ventilator-free days • More vasopressor-free days • More dialysis-free days • More ICU-free days Researchers observed signals consistent with reduced immune dysregulation and lower inflammatory signaling — a meaningful finding in a condition defined by metabolic chaos and systemic inflammation. This was a small, early-phase trial. It does not establish standard of care. But it adds to a growing body of evidence that metabolic therapy may have applications beyond chronic disease — including critical care. Check out the link below with details on how to access 150+ research summaries on metabolic health and therapy in our new Ketogenic Metabolic Therapy eBook!

Metabolic Health Summit

41,772 просмотров • 5 месяцев назад

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a **vasodilator**, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - **Wound healing and tissue repair**: Enhanced blood flow and signaling support recovery processes. - **Respiratory support**: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - **Anti-aging and metabolic effects**: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. **Natural ways to support nitric oxide levels** include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.
0:57

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a **vasodilator**, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - **Wound healing and tissue repair**: Enhanced blood flow and signaling support recovery processes. - **Respiratory support**: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - **Anti-aging and metabolic effects**: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. **Natural ways to support nitric oxide levels** include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

𝒦𝑒𝓁𝓁𝓎࿎☽

21,956 просмотров • 4 месяцев назад

Zack Polanski on BBC Radio 4's Today prog calmly knocking back everything Nick Robinson throws at him across 17 minutes NR (00:00.2), "Delighted to say that Zach Polanski is here in the Today programme studio, for the latest, indeed, for the last of our party leader interviews. Morning to you and thanks for coming in." ZP (00:09.2), "Thanks for having me." NR (00:09.8), "Nick, I want to talk to you about what your party would do if it does indeed gain some power after the votes on Thursday. But I want to begin by putting to you one of the latest storeys about you. A Times investigation says that you've made a series of false or disputed claims about jobs you've had in the past with." NR (00:31.8), "Why, for example, did you say you were a spokesperson for the British Red Cross when they are absolutely clear that, though a supporter of theirs, you were never a spokesperson for them?" ZP (00:42.3), "So I hosted, various fundraisers for the British Red Cross and indeed I would go on stage and speak for them about the amazing work they do tackling humanitarian crises, on the climate crisis and indeed for refugees all around the world. I use the wrong word and I accept that." ZP (00:57.5), "But I would essentially take words on stage with me and speak. It's important, though, and I accept this, that, you know, I don't support any political party and I've made sure that's been taken down." NR (01:06.5), "You say this sort of storey is a fuss about nothing, that you get your facts wrong because it comes up with other examples." ZP (01:11.7), "Well, I think it's totally fine to ask me questions about my past. I would also say in the same breath, though the Times published a pretty anti Semitic cartoon of me last week. I asked them to apologise. And it feels some of these storeys feel like scraping the barrel to kind of go back 10, 15 years. I've had so many friends, I'm literally talking maybe 20 or 30 in the last few weeks who have phoned me and said, a Times journalist has been phoning and they've been desperately trying, trying to find things about your past." ZP (01:36.5), "They asked me lots of questions and seemed disappointed that I didn't have some juicy, dirty gossip." NR (01:41.6), "Yeah, well, there was. Whether you call it juicy or dirty, and it wasn't gossip, it was a fact. The fact that you claimed that as a hypnotherapist, you could enlarge women's breasts using the power of thought. People are entitled to say, what's this guy really about?" ZP (01:57.2), "People are totally entitled to say that. And that's an important part of politics, that people ask you questions. What I would say is that, you know, this was 13 years ago. It was a Sun journalist's idea. I've apologised for that. Because even though it was a son journalist idea, I was an adult and I should have said no, you went along with it." NR (02:12.6), "Yeah." ZP (02:12.9), "It's important to say I wasn't a politician. And I've apologised for it repeatedly." NR (02:16.7), "And the BBC showed that some days later, in fact, you repeated the claim that you could do it. But let us not get bogged down in the past. It is striking, though, that on X last night, when, let's be honest, people who are critics of you are having a go. The Daily Mail calls it the Green Menace on its front page." NR (02:34.1), "How did you react? You said you were under relentless attacks because they, your critics don't want a wealth tax, don't want public ownership. They're trying everything in their power to stop us, you said. It's a curious thing to say, isn't it? Ahead of local elections, Green councillors will not have the power to implement any of those policies, will they?" ZP (02:54.8), "Well, I think the relentless attacks on the Green Party in this election, for a local election have partly been about the local election, but really they're about the bigger picture right now. The bigger picture is when I ran to be leader of the Green party, we had 50,000 members, we've now got 225,000 members. So we are rising." ZP (03:11.1), "And I think lots of people are worried about the prospect. And when I say people, people who own, right wing media, multimillionaires and billionaires who are worried about the prospect that they might have to pay a little bit more tax. And so I think it's important that I focus on the vision and the hope and our actual plan." ZP (03:27.4), "I also think it's a complete reality, though we've seen it in the past before with left wing leaders, that there's no secret, there's no love lost between me and the right wing media. And almost every single day they print things that just aren't true." NR (03:38.8), "But just address the point I raised. Wealth tax councils won't get to do that. Public ownership councils don't get to do that. Well, not entirely. We'll come to that in a second. You are running on a national platform of change that the people who are elected on Thursday, whether in the Welsh Parliament, you don't run candidates in the Scottish one, or in English, local councils simply cannot do." ZP (04:03.2), "Well, I think it's about what are your values as a party? And whilst other party leaders and other parties take donations from oil and gas companies or arms trade companies, private healthcare or gambling, Green Party councillors only have two vested interests and Those vested interests. We want to protect the communities we seek to serve and we want to protect the environment." NR (04:21.6), "Well, let's come to that, then, because most interesting, perhaps, is to look at what Greens say who are running for office. You are not. You are a member of the London assembly, you're not a Member of Parliament, you're not running in these elections. Now, you live in Hackney. Hackney happens in northeast London to be a top Green target for taking control from the Labour Party." NR (04:41.9), "So let's look at protecting communities. For example, on crime, the manifesto calls the Metropolitan Police institutionally racist, homophobic, sexist and misogynists. It goes on to say, greens cannot accept this system. It calls for safe spaces for, heroin users to shoot up, to end cautions for street prostitution and to end what the manifesto calls discriminatory policing of delivery riders." NR (05:08.8), "This is an agenda for an endless fight with the police, isn't it?" ZP (05:12.0), "I don't think so. Baroness Casey, in the last couple of years, did a review into Metropolitan Police and it was actually the findings that found it institutionally racist and misogynistic. Something that Sadiq Khan, the Mayor of London, to his credit, accepts. It is noticeable that Mark Rowley, the Commissioner of the Police, doesn't accept that, yet they continue, to work together in that way." ZP (05:31.1), "On the issue of drug harm, we have the highest drug deaths, of any country in Europe. And every single year for the past 13 years, drug deaths have increased. So I think the question anyone has, and we have in Hackney, is that the war on drugs has clearly failed. It's failed in cities right across this country, and more and more people are, often taking dangerous drugs." ZP (05:50.3), "So do we want people to buy them on the black market or on street corners? Or do we want people to go to a pharmacy or a medical health professional where, if they have an addiction to dangerous drugs, we can work with them to take a public health approach based in harm reduction." NR (06:02.7), "Public health approaches to. Is to legalise hard drugs and to legalise prostitution, you say to legalise and regulate and the regulators. It's still legalised, isn't it?" ZP (06:11.5), "No, the point is you can't just go into a shop and buy drugs, which is how it's presented in the press. Again, because I can keep talking about what councillors can do, rather than what" NR (06:18.3), "you would do if you were Prime Minister, because that's for another interview. Are you saying councillors should cut the police budget? Because that's what it seems to imply when you say, we cannot accept this system, let the council spend Money on crime reduction. Don't give that money to the police." ZP (06:33.7), "It's about reprioritizing. So it's." NR (06:35.5), "Does that mean cut in English?" ZP (06:36.7), "No. So let's look at example. We're straight back onto drugs. A lot of police time is spent on stop and search for cannabis use, for instance. It doesn't escape people's notice that that is often, in the politics of racism, if you're a young black person, I think it's something like you're 18 times more likely to be stopped and searched than your white peer, despite the fact there's no evidence that they're more likely to be dealing or using drugs." ZP (07:00.8), "And so I think it's important that we make sure the police time is spent properly, which I think is about community prevention, about cohesiveness and bringing communities together, particularly in, like, whether it means redirecting the budget." NR (07:11.4), "Does it mean the police budget?" ZP (07:12.9), "Well, it means redirecting within the police budget, so making sure that the time police are spent is spent on community safety." NR (07:18.2), "Well, it's interesting that we talked about police because, as you know, you've come under serious criticism for retweeting criticism of the action of the police officers who stopped the alleged attacker of Jews in Golda's Green. Now, you apologised for retweeting that." NR (07:34.1), "You said you should have a meeting with the head of the Met. You sent him a letter. I want to ask you a different question. You've not apologised for the content of that. Why did you empathise with the attacker, and not with police officers who feared for their own lives and were trying to protect other people's lives?" ZP (07:53.3), "I think there's two things in that that I, really clearly want to say. The first is my very first response to the attack was to be horrif, as everyone was, I'm sure. And the first thing I posted was solidarity to the victim, to the family and indeed, to people who are suffering right now, including as a Jewish man, where Jewish safety is not abstract." NR (08:12.0), "But then you posted that officers were repeatedly and violently kicking a mentally ill man in the head when he was incapacitated by a Taser, caused extreme offence to those officers, to the head of the Met and to many people. I ask you again, why did you empathise, Empathise with the attacker, not with the police officer." ZP (08:28.9), "As I said, there's two things I wanted to say, so that was the first. The second, what I want to say is two things can be true at the same Time officers are incredibly brave when they run towards scenes of crimes that most people, including myself, would want to run away from. At the same time, I think it is accurate, and that I was also traumatised, by seeing, someone handcuffed and completely, repeatedly kicked in the head." ZP (08:51.7), "Now, sure, if you'll forgive me, it is an answer," NR (08:54.4), "but it's not an answer to the question. You posted something with the power that you have, with the number of people who follows us, and not empathising in that post with the Jewish community or critically with the police officers, you empathise with the attacker. Look what they're doing to the alleged attacker." ZP (09:11.1), "I don't think it was your choice. As I say, the first thing I did was show solidarity to the victims and I thank the officers. Second, though, I think the sign of a compassionate society is how we treat people, even people who have done horrific things, because actually, the way we do justice in this country is in court." NR (09:26.0), "You said a key value of the Greens was protecting communities. What are your proposals for protecting the Jewish community?" ZP (09:33.5), "The Jewish community is not safe right now. And as I said, as a Jewish man, this isn't abstract for me. In fact, in the last six weeks alone, two people have been arrested. So how would you protect anti Semitic attacks towards me? I think there's lots that needs to happen in this country. The first is community cohesion and community building. Some of the work that I'm proudest of in London, that I see Londoners do, is where I see the Jewish community working alongside the Muslim community." NR (09:55.1), "What would you do? What would Zach Polanski do in order to reduce attacks on the Jewish community?" ZP (09:59.9), "So, first of all, to invest in that work, that community, faith work, to make sure communities stand together. Second, to make sure that the Jewish community, give them the investment that they need. In fact, what the Prime Minister has been doing to make sure that happens. I do think a police response is the last response when everything before it has failed." NR (10:17.6), "I still think you're not really answering the question about what you would do. Let me ask you this." ZP (10:21.0), "I think I do." NR (10:21.6), "Would you deal with, for example, a candidate who says Jewish people fear hate because they know they should be hated. Another one who suggested that the attacks on the ambulances was a false flag and carried out, presumably by Israel. Another of your candidates who blamed Israel for the Bondi beach terrorist attack." NR (10:41.0), "A fourth candidate who said Donald Trump was, quote, owned by Jews. And most horrifying of all, although this individual has now been arrested, one of your candidates who Reposted something saying ramming a synagogue isn't anti Semitism, it's revenge." NR (10:56.8), "What are you, Zach Polanski doing to end these disgusting messages?" ZP (11:03.5), "Those messages are all unacceptable and it's important to condemn that. The Green Party are an anti racist party and it's important that we stick to our values." NR (11:11.0), "We can't just say the words were an anti racist bar to. And I've just read you out five of the most revolting comments at a time when, according to an independent advisor, we face a national emergency of anti Semitism. I'm asking you, you're not responsible for everything they say. Of course you're not." NR (11:26.3), "You can't be." ZP (11:27.3), "I am responsible, actually." NR (11:28.2), "What are you going to do about it?" ZP (11:29.0), "I am the leader of a party. I was about to finish my sentence." NR (11:31.5), "Forgive me. Go on." ZP (11:32.4), "We're an anti racist party. And so what I've already committed to doing is making sure that we have a standardised vetting process in future. And also make sure that we have compulsory training of all our candidates to make it clear that anti Semitism is completely unwelcome in the Green Party as it is in society. It is also important to say one case of anti Semitism is one too many." ZP (11:50.5), "This is a handful of cases and actually we have over 4,500 candidates, the vast, vast majority of which are doing amazing work in their communities right now, going out there to tackle the cost of living crisis, to make sure that we're funding public services and making sure that it's about people power and community, grassroots power." NR (12:05.1), "You can dismiss one or two as, just, unrepresentative. I've just read five. I could have read 20 cases of revolting anti Semitism posted by your candidates. Now you're a new leader, how are you going to avoid becoming the new Jeremy Corbyn of British politics?" ZP (12:21.5), "Well, I think me and Jeremy are very different people and there's much, you know, the question was almost inviting me to condemn Jeremy Corbyn. I think there was lots that Jeremy Corbyn was putting forward to this country that I think was really positive. We've talked about wealth taxes, about public ownership. I also think it's important, speaking, for myself right now, that we make sure that we have this vetting process, that it's really clear that anti Semitism, Islamophobia, any form of hatred or hate, crime is not welcome." NR (12:47.3), "Do you believe that Palestine is, to coin a phrase, on the ballot this Thursday?" ZP (12:52.3), "I think lots of things are on the ballot this Thursday." NR (12:54.6), "But is Palestine on the ballot? This." ZP (12:56.2), "I think it's one of the elements, as is the climate crisis. As is." NR (12:58.7), "What does it mean Palestine is on the ballot? Because. The reason I ask you is because your candidate for mayor of Lewisham says Palestine is on the ballot this Thursday. Haringey Green Party campaign launch video. You might think it'd be about bins, you might think it'd be about schools, hospitals, it might be about cleaning up the roads." NR (13:17.2), "It is a series of councillors saying, as a council, I will take all appropriate steps to, uphold the inalienable rights of the Palestinian people. Do you think council elections really should be about Palestine?" ZP (13:29.8), "I think they can be about all of those things. And I think what people have seen in this country is a genocide for two and a half years that our government is still arming, are still sharing intelligence with. And I think lots of people feel very strongly both about their local services, as they should do, and feel equally strongly about the fact that there's a reprehensible genocide happening." ZP (13:48.5), "And they vote, but the way they vote in local elections" NR (13:52.6), "should be determined by their views of Israel and Palestine." ZP (13:56.0), "I wouldn't tell anyone how their vote should be determined, but I think it's an element for lots of people in how they vote." NR (14:00.1), "And do you think that will contribute to community cohesion? Do you?" ZP (14:02.7), "I think yes, because I think, we shouldn't pit Jewish safety against a genocide in Gaza. That's conflating anti Semitism and criticism of the Israeli government. That's something Benjamin Netanyahu does regularly. And as a Jewish person, that makes me feel less safe." NR (14:16.4), "Sure. But there are lots of Jewish people who would say to you they feel unsafe if they feel that their counsellors are motivated first and foremost by Palestine. And if somebody gives that speech, for example, about Palestine being on the ballot, they are likely to think that." NR (14:34.6), "We looked for, example at Barnett Greens, where one in seven residents identify as Jewish. And it includes in its manifesto the fact that, you're standing up for Palestine. Do you think that's going to help?" ZP (14:49.0), "Well, I walk regularly on Palestinian marches with hundreds and hundreds, in fact, thousands of people, many of whom are Jewish. And there have been rabbis who have spoken out on this too. I accept, though, there are Jewish people whose views are equally as valid who, don't agree with those views." ZP (15:04.0), "And I think the job of all of us who are in public life right now is to de. Escalate tensions. And look, how do we bring people together? And I accept that's a huge challenge. And I think one of the ways we could do that is by ending our complicity in the genocide." NR (15:15.4), "Let's turn finally to another issue. We'll talk at greater length when, we're talking about the possibility of you being Prime Minister, which you have said that you would like to do. One thing that is very high on the agenda now is the soaring cost of government borrowing. What would the Greens do to cut it?" ZP (15:30.6), "Well, I think we need to make sure that we're investing. So I think there's two ways of doing that. The first is, wealth taxes, which I know we've rehearsed before, but I'll just say that's for first place." NR (15:38.4), "How does that cut government borrowing?" ZP (15:40.2), "Because ultimately it means you need to borrow less if you're." NR (15:43.0), "If you're ultimately about cutting the cost of government borrowing." ZP (15:45.5), "Yes." NR (15:45.8), "Which is soaring. It's higher than it's been any time this century because people are nervous about high spending, high taxing governments that are politically unstable." ZP (15:54.7), "I think someone who speaks brilliantly on this, who I've spoken to, is the economist Mariana Matsicatu, and she talks about the fact that a government should have a mission that should be a very clear plan of how you tackle the climate crisis, how you reduce inequality. Now, if you have a clear plan and you're borrowing for that, you're taking the market with you because they can clearly see what the return on investment is and how you're bringing money back into the." ZP (16:15.2), "That's how you reduce borrowing levels. If we don't have a plan and continue to borrow, then it feels very, very scattered, and that's why things are getting worse. We need to make sure that there's a consistent plan in place that's set out carefully that can make sure we're putting money back into our communities and investing in those communities." NR (16:29.3), "Do you think you're ready to be Prime Minister?" ZP (16:31.1), "I'm not ready right now, no. I've been leader for eight months, and there's lots of skills and lots of knowledge to get, and I think that's fine. I think I'm a human being. I'm not perfect." NR (16:38.5), "But give it two years, you will be." ZP (16:40.0), "Well, we'll see in two years time, won't we? But I'll certainly be putting in the work." NR (16:43.2), "Zach Polanski, leader of the Green Party in England and Wales, thanks very much for coming into the." ZP (16:46.3), "Thank you, Nick."
16:47

Zack Polanski on BBC Radio 4's Today prog calmly knocking back everything Nick Robinson throws at him across 17 minutes NR (00:00.2), "Delighted to say that Zach Polanski is here in the Today programme studio, for the latest, indeed, for the last of our party leader interviews. Morning to you and thanks for coming in." ZP (00:09.2), "Thanks for having me." NR (00:09.8), "Nick, I want to talk to you about what your party would do if it does indeed gain some power after the votes on Thursday. But I want to begin by putting to you one of the latest storeys about you. A Times investigation says that you've made a series of false or disputed claims about jobs you've had in the past with." NR (00:31.8), "Why, for example, did you say you were a spokesperson for the British Red Cross when they are absolutely clear that, though a supporter of theirs, you were never a spokesperson for them?" ZP (00:42.3), "So I hosted, various fundraisers for the British Red Cross and indeed I would go on stage and speak for them about the amazing work they do tackling humanitarian crises, on the climate crisis and indeed for refugees all around the world. I use the wrong word and I accept that." ZP (00:57.5), "But I would essentially take words on stage with me and speak. It's important, though, and I accept this, that, you know, I don't support any political party and I've made sure that's been taken down." NR (01:06.5), "You say this sort of storey is a fuss about nothing, that you get your facts wrong because it comes up with other examples." ZP (01:11.7), "Well, I think it's totally fine to ask me questions about my past. I would also say in the same breath, though the Times published a pretty anti Semitic cartoon of me last week. I asked them to apologise. And it feels some of these storeys feel like scraping the barrel to kind of go back 10, 15 years. I've had so many friends, I'm literally talking maybe 20 or 30 in the last few weeks who have phoned me and said, a Times journalist has been phoning and they've been desperately trying, trying to find things about your past." ZP (01:36.5), "They asked me lots of questions and seemed disappointed that I didn't have some juicy, dirty gossip." NR (01:41.6), "Yeah, well, there was. Whether you call it juicy or dirty, and it wasn't gossip, it was a fact. The fact that you claimed that as a hypnotherapist, you could enlarge women's breasts using the power of thought. People are entitled to say, what's this guy really about?" ZP (01:57.2), "People are totally entitled to say that. And that's an important part of politics, that people ask you questions. What I would say is that, you know, this was 13 years ago. It was a Sun journalist's idea. I've apologised for that. Because even though it was a son journalist idea, I was an adult and I should have said no, you went along with it." NR (02:12.6), "Yeah." ZP (02:12.9), "It's important to say I wasn't a politician. And I've apologised for it repeatedly." NR (02:16.7), "And the BBC showed that some days later, in fact, you repeated the claim that you could do it. But let us not get bogged down in the past. It is striking, though, that on X last night, when, let's be honest, people who are critics of you are having a go. The Daily Mail calls it the Green Menace on its front page." NR (02:34.1), "How did you react? You said you were under relentless attacks because they, your critics don't want a wealth tax, don't want public ownership. They're trying everything in their power to stop us, you said. It's a curious thing to say, isn't it? Ahead of local elections, Green councillors will not have the power to implement any of those policies, will they?" ZP (02:54.8), "Well, I think the relentless attacks on the Green Party in this election, for a local election have partly been about the local election, but really they're about the bigger picture right now. The bigger picture is when I ran to be leader of the Green party, we had 50,000 members, we've now got 225,000 members. So we are rising." ZP (03:11.1), "And I think lots of people are worried about the prospect. And when I say people, people who own, right wing media, multimillionaires and billionaires who are worried about the prospect that they might have to pay a little bit more tax. And so I think it's important that I focus on the vision and the hope and our actual plan." ZP (03:27.4), "I also think it's a complete reality, though we've seen it in the past before with left wing leaders, that there's no secret, there's no love lost between me and the right wing media. And almost every single day they print things that just aren't true." NR (03:38.8), "But just address the point I raised. Wealth tax councils won't get to do that. Public ownership councils don't get to do that. Well, not entirely. We'll come to that in a second. You are running on a national platform of change that the people who are elected on Thursday, whether in the Welsh Parliament, you don't run candidates in the Scottish one, or in English, local councils simply cannot do." ZP (04:03.2), "Well, I think it's about what are your values as a party? And whilst other party leaders and other parties take donations from oil and gas companies or arms trade companies, private healthcare or gambling, Green Party councillors only have two vested interests and Those vested interests. We want to protect the communities we seek to serve and we want to protect the environment." NR (04:21.6), "Well, let's come to that, then, because most interesting, perhaps, is to look at what Greens say who are running for office. You are not. You are a member of the London assembly, you're not a Member of Parliament, you're not running in these elections. Now, you live in Hackney. Hackney happens in northeast London to be a top Green target for taking control from the Labour Party." NR (04:41.9), "So let's look at protecting communities. For example, on crime, the manifesto calls the Metropolitan Police institutionally racist, homophobic, sexist and misogynists. It goes on to say, greens cannot accept this system. It calls for safe spaces for, heroin users to shoot up, to end cautions for street prostitution and to end what the manifesto calls discriminatory policing of delivery riders." NR (05:08.8), "This is an agenda for an endless fight with the police, isn't it?" ZP (05:12.0), "I don't think so. Baroness Casey, in the last couple of years, did a review into Metropolitan Police and it was actually the findings that found it institutionally racist and misogynistic. Something that Sadiq Khan, the Mayor of London, to his credit, accepts. It is noticeable that Mark Rowley, the Commissioner of the Police, doesn't accept that, yet they continue, to work together in that way." ZP (05:31.1), "On the issue of drug harm, we have the highest drug deaths, of any country in Europe. And every single year for the past 13 years, drug deaths have increased. So I think the question anyone has, and we have in Hackney, is that the war on drugs has clearly failed. It's failed in cities right across this country, and more and more people are, often taking dangerous drugs." ZP (05:50.3), "So do we want people to buy them on the black market or on street corners? Or do we want people to go to a pharmacy or a medical health professional where, if they have an addiction to dangerous drugs, we can work with them to take a public health approach based in harm reduction." NR (06:02.7), "Public health approaches to. Is to legalise hard drugs and to legalise prostitution, you say to legalise and regulate and the regulators. It's still legalised, isn't it?" ZP (06:11.5), "No, the point is you can't just go into a shop and buy drugs, which is how it's presented in the press. Again, because I can keep talking about what councillors can do, rather than what" NR (06:18.3), "you would do if you were Prime Minister, because that's for another interview. Are you saying councillors should cut the police budget? Because that's what it seems to imply when you say, we cannot accept this system, let the council spend Money on crime reduction. Don't give that money to the police." ZP (06:33.7), "It's about reprioritizing. So it's." NR (06:35.5), "Does that mean cut in English?" ZP (06:36.7), "No. So let's look at example. We're straight back onto drugs. A lot of police time is spent on stop and search for cannabis use, for instance. It doesn't escape people's notice that that is often, in the politics of racism, if you're a young black person, I think it's something like you're 18 times more likely to be stopped and searched than your white peer, despite the fact there's no evidence that they're more likely to be dealing or using drugs." ZP (07:00.8), "And so I think it's important that we make sure the police time is spent properly, which I think is about community prevention, about cohesiveness and bringing communities together, particularly in, like, whether it means redirecting the budget." NR (07:11.4), "Does it mean the police budget?" ZP (07:12.9), "Well, it means redirecting within the police budget, so making sure that the time police are spent is spent on community safety." NR (07:18.2), "Well, it's interesting that we talked about police because, as you know, you've come under serious criticism for retweeting criticism of the action of the police officers who stopped the alleged attacker of Jews in Golda's Green. Now, you apologised for retweeting that." NR (07:34.1), "You said you should have a meeting with the head of the Met. You sent him a letter. I want to ask you a different question. You've not apologised for the content of that. Why did you empathise with the attacker, and not with police officers who feared for their own lives and were trying to protect other people's lives?" ZP (07:53.3), "I think there's two things in that that I, really clearly want to say. The first is my very first response to the attack was to be horrif, as everyone was, I'm sure. And the first thing I posted was solidarity to the victim, to the family and indeed, to people who are suffering right now, including as a Jewish man, where Jewish safety is not abstract." NR (08:12.0), "But then you posted that officers were repeatedly and violently kicking a mentally ill man in the head when he was incapacitated by a Taser, caused extreme offence to those officers, to the head of the Met and to many people. I ask you again, why did you empathise, Empathise with the attacker, not with the police officer." ZP (08:28.9), "As I said, there's two things I wanted to say, so that was the first. The second, what I want to say is two things can be true at the same Time officers are incredibly brave when they run towards scenes of crimes that most people, including myself, would want to run away from. At the same time, I think it is accurate, and that I was also traumatised, by seeing, someone handcuffed and completely, repeatedly kicked in the head." ZP (08:51.7), "Now, sure, if you'll forgive me, it is an answer," NR (08:54.4), "but it's not an answer to the question. You posted something with the power that you have, with the number of people who follows us, and not empathising in that post with the Jewish community or critically with the police officers, you empathise with the attacker. Look what they're doing to the alleged attacker." ZP (09:11.1), "I don't think it was your choice. As I say, the first thing I did was show solidarity to the victims and I thank the officers. Second, though, I think the sign of a compassionate society is how we treat people, even people who have done horrific things, because actually, the way we do justice in this country is in court." NR (09:26.0), "You said a key value of the Greens was protecting communities. What are your proposals for protecting the Jewish community?" ZP (09:33.5), "The Jewish community is not safe right now. And as I said, as a Jewish man, this isn't abstract for me. In fact, in the last six weeks alone, two people have been arrested. So how would you protect anti Semitic attacks towards me? I think there's lots that needs to happen in this country. The first is community cohesion and community building. Some of the work that I'm proudest of in London, that I see Londoners do, is where I see the Jewish community working alongside the Muslim community." NR (09:55.1), "What would you do? What would Zach Polanski do in order to reduce attacks on the Jewish community?" ZP (09:59.9), "So, first of all, to invest in that work, that community, faith work, to make sure communities stand together. Second, to make sure that the Jewish community, give them the investment that they need. In fact, what the Prime Minister has been doing to make sure that happens. I do think a police response is the last response when everything before it has failed." NR (10:17.6), "I still think you're not really answering the question about what you would do. Let me ask you this." ZP (10:21.0), "I think I do." NR (10:21.6), "Would you deal with, for example, a candidate who says Jewish people fear hate because they know they should be hated. Another one who suggested that the attacks on the ambulances was a false flag and carried out, presumably by Israel. Another of your candidates who blamed Israel for the Bondi beach terrorist attack." NR (10:41.0), "A fourth candidate who said Donald Trump was, quote, owned by Jews. And most horrifying of all, although this individual has now been arrested, one of your candidates who Reposted something saying ramming a synagogue isn't anti Semitism, it's revenge." NR (10:56.8), "What are you, Zach Polanski doing to end these disgusting messages?" ZP (11:03.5), "Those messages are all unacceptable and it's important to condemn that. The Green Party are an anti racist party and it's important that we stick to our values." NR (11:11.0), "We can't just say the words were an anti racist bar to. And I've just read you out five of the most revolting comments at a time when, according to an independent advisor, we face a national emergency of anti Semitism. I'm asking you, you're not responsible for everything they say. Of course you're not." NR (11:26.3), "You can't be." ZP (11:27.3), "I am responsible, actually." NR (11:28.2), "What are you going to do about it?" ZP (11:29.0), "I am the leader of a party. I was about to finish my sentence." NR (11:31.5), "Forgive me. Go on." ZP (11:32.4), "We're an anti racist party. And so what I've already committed to doing is making sure that we have a standardised vetting process in future. And also make sure that we have compulsory training of all our candidates to make it clear that anti Semitism is completely unwelcome in the Green Party as it is in society. It is also important to say one case of anti Semitism is one too many." ZP (11:50.5), "This is a handful of cases and actually we have over 4,500 candidates, the vast, vast majority of which are doing amazing work in their communities right now, going out there to tackle the cost of living crisis, to make sure that we're funding public services and making sure that it's about people power and community, grassroots power." NR (12:05.1), "You can dismiss one or two as, just, unrepresentative. I've just read five. I could have read 20 cases of revolting anti Semitism posted by your candidates. Now you're a new leader, how are you going to avoid becoming the new Jeremy Corbyn of British politics?" ZP (12:21.5), "Well, I think me and Jeremy are very different people and there's much, you know, the question was almost inviting me to condemn Jeremy Corbyn. I think there was lots that Jeremy Corbyn was putting forward to this country that I think was really positive. We've talked about wealth taxes, about public ownership. I also think it's important, speaking, for myself right now, that we make sure that we have this vetting process, that it's really clear that anti Semitism, Islamophobia, any form of hatred or hate, crime is not welcome." NR (12:47.3), "Do you believe that Palestine is, to coin a phrase, on the ballot this Thursday?" ZP (12:52.3), "I think lots of things are on the ballot this Thursday." NR (12:54.6), "But is Palestine on the ballot? This." ZP (12:56.2), "I think it's one of the elements, as is the climate crisis. As is." NR (12:58.7), "What does it mean Palestine is on the ballot? Because. The reason I ask you is because your candidate for mayor of Lewisham says Palestine is on the ballot this Thursday. Haringey Green Party campaign launch video. You might think it'd be about bins, you might think it'd be about schools, hospitals, it might be about cleaning up the roads." NR (13:17.2), "It is a series of councillors saying, as a council, I will take all appropriate steps to, uphold the inalienable rights of the Palestinian people. Do you think council elections really should be about Palestine?" ZP (13:29.8), "I think they can be about all of those things. And I think what people have seen in this country is a genocide for two and a half years that our government is still arming, are still sharing intelligence with. And I think lots of people feel very strongly both about their local services, as they should do, and feel equally strongly about the fact that there's a reprehensible genocide happening." ZP (13:48.5), "And they vote, but the way they vote in local elections" NR (13:52.6), "should be determined by their views of Israel and Palestine." ZP (13:56.0), "I wouldn't tell anyone how their vote should be determined, but I think it's an element for lots of people in how they vote." NR (14:00.1), "And do you think that will contribute to community cohesion? Do you?" ZP (14:02.7), "I think yes, because I think, we shouldn't pit Jewish safety against a genocide in Gaza. That's conflating anti Semitism and criticism of the Israeli government. That's something Benjamin Netanyahu does regularly. And as a Jewish person, that makes me feel less safe." NR (14:16.4), "Sure. But there are lots of Jewish people who would say to you they feel unsafe if they feel that their counsellors are motivated first and foremost by Palestine. And if somebody gives that speech, for example, about Palestine being on the ballot, they are likely to think that." NR (14:34.6), "We looked for, example at Barnett Greens, where one in seven residents identify as Jewish. And it includes in its manifesto the fact that, you're standing up for Palestine. Do you think that's going to help?" ZP (14:49.0), "Well, I walk regularly on Palestinian marches with hundreds and hundreds, in fact, thousands of people, many of whom are Jewish. And there have been rabbis who have spoken out on this too. I accept, though, there are Jewish people whose views are equally as valid who, don't agree with those views." ZP (15:04.0), "And I think the job of all of us who are in public life right now is to de. Escalate tensions. And look, how do we bring people together? And I accept that's a huge challenge. And I think one of the ways we could do that is by ending our complicity in the genocide." NR (15:15.4), "Let's turn finally to another issue. We'll talk at greater length when, we're talking about the possibility of you being Prime Minister, which you have said that you would like to do. One thing that is very high on the agenda now is the soaring cost of government borrowing. What would the Greens do to cut it?" ZP (15:30.6), "Well, I think we need to make sure that we're investing. So I think there's two ways of doing that. The first is, wealth taxes, which I know we've rehearsed before, but I'll just say that's for first place." NR (15:38.4), "How does that cut government borrowing?" ZP (15:40.2), "Because ultimately it means you need to borrow less if you're." NR (15:43.0), "If you're ultimately about cutting the cost of government borrowing." ZP (15:45.5), "Yes." NR (15:45.8), "Which is soaring. It's higher than it's been any time this century because people are nervous about high spending, high taxing governments that are politically unstable." ZP (15:54.7), "I think someone who speaks brilliantly on this, who I've spoken to, is the economist Mariana Matsicatu, and she talks about the fact that a government should have a mission that should be a very clear plan of how you tackle the climate crisis, how you reduce inequality. Now, if you have a clear plan and you're borrowing for that, you're taking the market with you because they can clearly see what the return on investment is and how you're bringing money back into the." ZP (16:15.2), "That's how you reduce borrowing levels. If we don't have a plan and continue to borrow, then it feels very, very scattered, and that's why things are getting worse. We need to make sure that there's a consistent plan in place that's set out carefully that can make sure we're putting money back into our communities and investing in those communities." NR (16:29.3), "Do you think you're ready to be Prime Minister?" ZP (16:31.1), "I'm not ready right now, no. I've been leader for eight months, and there's lots of skills and lots of knowledge to get, and I think that's fine. I think I'm a human being. I'm not perfect." NR (16:38.5), "But give it two years, you will be." ZP (16:40.0), "Well, we'll see in two years time, won't we? But I'll certainly be putting in the work." NR (16:43.2), "Zach Polanski, leader of the Green Party in England and Wales, thanks very much for coming into the." ZP (16:46.3), "Thank you, Nick."

Farrukh

165,871 просмотров • 3 месяцев назад

REMEMBER WHEN the Media laughed and said ivermectin was ONLY for horses and cows? THEY KNEW it was made for people since 1987. Here’s what they didn’t tell you: 1 – It prevents the damage caused by drugs created using mRNA technology, blocks the entry of Spike Protein into cells and, if the person was vaccinated, they can treat themselves for damage already done through Ivermectin. 2 – It only has beneficial effects and no harmful effects in the treatment of the C virus. In fact, even before entering the cell, it has already destroyed the virus in the blood. 3 – It has a very powerful anti-inflammatory action against and has a powerful impact on traumatic and orthopedic injuries, it strengthens muscles and has no side effects like corticosteroids. 4 –It treats autoimmune ailments such as: rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, psoriasis, Crohn's disease, allergic rhinitis. 5 – It improves the immunity levels in cancer patients and treats Herpes Simplex and Herpes Zoster, plus reduces the frequency of sinusitis and diverticulitis. 6 – It protects the heart in cardiac overload. In an embolism for example, it prevents cardiac hypoxia because it stimulates the production of basic energy so that the tissue is not destroyed and thus improves cardiac function. 7 – It is anti-parasitic, anti-neoplastic (anti-cancer). Allegedly, it suppresses the proliferation and metastasis of cancer cells, preserving healthy cells and improving the effectiveness of chemotherapy treatment. 8 - It can kills cancer cells resistant to chemotherapy, defeating the resistance to multiple chemo-therapeutics that tumors develop, and combined with chemotherapy and/or anti-cancer agents, it provides an increase in the effectiveness of these treatments. 9 – It is antimicrobial (bacteria and viruses) and increases immunity. 10 – It reaches the Central Nervous System and regenerates the nerves. 11 – It helps to regulates glucose, insulin metabolism, cholesterol levels and reduces liver fat in steatose. 12 - It can be used as a prophylactic agent and has been associated with a significant reduction in infection, hospitalization and mortality rates due to C-19. #Ivermectin #Fenbendazole #Cancercure.
2:00

REMEMBER WHEN the Media laughed and said ivermectin was ONLY for horses and cows? THEY KNEW it was made for people since 1987. Here’s what they didn’t tell you: 1 – It prevents the damage caused by drugs created using mRNA technology, blocks the entry of Spike Protein into cells and, if the person was vaccinated, they can treat themselves for damage already done through Ivermectin. 2 – It only has beneficial effects and no harmful effects in the treatment of the C virus. In fact, even before entering the cell, it has already destroyed the virus in the blood. 3 – It has a very powerful anti-inflammatory action against and has a powerful impact on traumatic and orthopedic injuries, it strengthens muscles and has no side effects like corticosteroids. 4 –It treats autoimmune ailments such as: rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, psoriasis, Crohn's disease, allergic rhinitis. 5 – It improves the immunity levels in cancer patients and treats Herpes Simplex and Herpes Zoster, plus reduces the frequency of sinusitis and diverticulitis. 6 – It protects the heart in cardiac overload. In an embolism for example, it prevents cardiac hypoxia because it stimulates the production of basic energy so that the tissue is not destroyed and thus improves cardiac function. 7 – It is anti-parasitic, anti-neoplastic (anti-cancer). Allegedly, it suppresses the proliferation and metastasis of cancer cells, preserving healthy cells and improving the effectiveness of chemotherapy treatment. 8 - It can kills cancer cells resistant to chemotherapy, defeating the resistance to multiple chemo-therapeutics that tumors develop, and combined with chemotherapy and/or anti-cancer agents, it provides an increase in the effectiveness of these treatments. 9 – It is antimicrobial (bacteria and viruses) and increases immunity. 10 – It reaches the Central Nervous System and regenerates the nerves. 11 – It helps to regulates glucose, insulin metabolism, cholesterol levels and reduces liver fat in steatose. 12 - It can be used as a prophylactic agent and has been associated with a significant reduction in infection, hospitalization and mortality rates due to C-19. #Ivermectin #Fenbendazole #Cancercure.

Joe Tippens

35,506 просмотров • 23 часов назад

12 science-backed strategies for cancer prevention (00:00) Avoid tobacco — Quitting smoking reduces excess mortality risk by ~90% if done in early adulthood; quitting later can still cut lung cancer risk by 50% within 10–15 years. (00:58) Maintain a healthy body weight — Obesity increases risk for ~13 cancer types. For example, obesity is linked to 50–60% of endometrial cancers. ~11% of cancers in women and ~5% of cancers in men are linked to excess body weight. (02:45) Regular physical activity — At least 150 min/week of vigorous or 300 min/week of moderate exercise significantly reduces cancer risk. (03:32) Eat fiber-rich foods — Each additional 10 grams/day of fiber reduces colorectal cancer risk by ~10%. Eating five servings of fruits and vegetables daily can slash colon cancer risk by 50–60%. (05:46) Limit processed meat and ultra-processed foods — Regular consumption is strongly linked to increased colorectal cancer rates, mirroring the exponential rise in incidence since the 1930s due to dietary shifts. (07:00) Reduce alcohol intake — Daily alcohol consumption significantly raises cancer risk. Even moderate drinking (one drink/day) raises breast cancer risk by ~10%; two to three drinks/day boosts it ~20%. (08:12) Use sunscreen — Consistent sunscreen use reduced melanoma incidence by 50% in a 10-year randomized trial; critical since melanoma rapidly metastasizes. (09:06) Test your home for radon — Radon is the second leading cause of lung cancer in the U.S. Radon enters homes invisibly through soil, particularly during winter when doors and windows stay closed. (09:52) Manage stress — Chronic stress increases cancer incidence through immune and inflammatory pathways, though exact biological mechanisms remain unclear. (10:17) Prioritize sleep and circadian rhythm — Night-shift work is classified as a probable carcinogen due to circadian disruption. Regularly getting 7–8 hours of sleep supports hormonal and immune regulation to reduce cancer risk. (10:56) Vitamin D supplementation — Clinical trials show 2,000 IU/day can reduce cancer-related deaths. Genetic studies reinforce that low vitamin D levels significantly elevate cancer mortality risk. (14:54) Avoid beta-carotene supplements if you previously smoked — High-dose beta-carotene supplements (30 mg/day) increased lung cancer risk by 28% in former smokers, likely due to interactions within lung tissue.
16:01

12 science-backed strategies for cancer prevention (00:00) Avoid tobacco — Quitting smoking reduces excess mortality risk by ~90% if done in early adulthood; quitting later can still cut lung cancer risk by 50% within 10–15 years. (00:58) Maintain a healthy body weight — Obesity increases risk for ~13 cancer types. For example, obesity is linked to 50–60% of endometrial cancers. ~11% of cancers in women and ~5% of cancers in men are linked to excess body weight. (02:45) Regular physical activity — At least 150 min/week of vigorous or 300 min/week of moderate exercise significantly reduces cancer risk. (03:32) Eat fiber-rich foods — Each additional 10 grams/day of fiber reduces colorectal cancer risk by ~10%. Eating five servings of fruits and vegetables daily can slash colon cancer risk by 50–60%. (05:46) Limit processed meat and ultra-processed foods — Regular consumption is strongly linked to increased colorectal cancer rates, mirroring the exponential rise in incidence since the 1930s due to dietary shifts. (07:00) Reduce alcohol intake — Daily alcohol consumption significantly raises cancer risk. Even moderate drinking (one drink/day) raises breast cancer risk by ~10%; two to three drinks/day boosts it ~20%. (08:12) Use sunscreen — Consistent sunscreen use reduced melanoma incidence by 50% in a 10-year randomized trial; critical since melanoma rapidly metastasizes. (09:06) Test your home for radon — Radon is the second leading cause of lung cancer in the U.S. Radon enters homes invisibly through soil, particularly during winter when doors and windows stay closed. (09:52) Manage stress — Chronic stress increases cancer incidence through immune and inflammatory pathways, though exact biological mechanisms remain unclear. (10:17) Prioritize sleep and circadian rhythm — Night-shift work is classified as a probable carcinogen due to circadian disruption. Regularly getting 7–8 hours of sleep supports hormonal and immune regulation to reduce cancer risk. (10:56) Vitamin D supplementation — Clinical trials show 2,000 IU/day can reduce cancer-related deaths. Genetic studies reinforce that low vitamin D levels significantly elevate cancer mortality risk. (14:54) Avoid beta-carotene supplements if you previously smoked — High-dose beta-carotene supplements (30 mg/day) increased lung cancer risk by 28% in former smokers, likely due to interactions within lung tissue.

FoundMyFitness Clips

45,283 просмотров • 1 год назад

As of September 28, 38% of Russia's primary oil refining capacity - equivalent to 338,000 tons per day - was out of operation. Drone attacks that have struck more than two dozen major oil refineries in Russia since early August have driven the Russian fuel market into an unprecedented crisis. Russian-occupied Ukrainian territories are affected, as well. The total capacity available for producing gasoline and diesel fell by 6% in August and a further 18% in September. The scale of refinery shutdowns has reached historic levels, surpassing the previous record in August (23%, or 206,000 tons per day), as well as earlier peaks in May 2022 (196,000 tons per day) and May 2020 (164,000 tons per day). Roughly 70% of the outages resulted from drone attacks: by the end of September, they had disabled about one-quarter of Russia's refining capacity, or some 236,000 tons per day. In September, four more Russian refineries halted production following drone strikes. These included Kinef in Leningrad region, the second-largest refinery in Russia, and Rosnef's Ryazan refinery, which ranks among the top five. Kinef shut down on September 14, Ryazan on September 5. In addition, the Novokuibyshevsk refinery suspended operations on September 20, and Gazprom's Astrakhan gas processing plant on September 22. In September, gasoline and diesel output fell short of targets by 10-11% - production was down by 1 million tons, while the domestic market deficit reached 20% of consumption, according to Russian media outlets. To compensate for lost capacity, many scheduled refinery maintenance works were postponed, making a rapid reduction in outages unlikely, as this could increase the risk of accidents at facilities not affected by strikes. Russian oil companies can do little to alleviate the crisis, economist Vladislav Inozemtsev said. Repairs at damaged plants may take months, particularly under sanctions that ban the supply of Western equipment used to modernize refineries in the 2010s - equipment that cannot easily be replaced with Chinese alternatives. Source: 📹: Lines of cars for gasoline in Russian-occupied Crimea
0:18

As of September 28, 38% of Russia's primary oil refining capacity - equivalent to 338,000 tons per day - was out of operation. Drone attacks that have struck more than two dozen major oil refineries in Russia since early August have driven the Russian fuel market into an unprecedented crisis. Russian-occupied Ukrainian territories are affected, as well. The total capacity available for producing gasoline and diesel fell by 6% in August and a further 18% in September. The scale of refinery shutdowns has reached historic levels, surpassing the previous record in August (23%, or 206,000 tons per day), as well as earlier peaks in May 2022 (196,000 tons per day) and May 2020 (164,000 tons per day). Roughly 70% of the outages resulted from drone attacks: by the end of September, they had disabled about one-quarter of Russia's refining capacity, or some 236,000 tons per day. In September, four more Russian refineries halted production following drone strikes. These included Kinef in Leningrad region, the second-largest refinery in Russia, and Rosnef's Ryazan refinery, which ranks among the top five. Kinef shut down on September 14, Ryazan on September 5. In addition, the Novokuibyshevsk refinery suspended operations on September 20, and Gazprom's Astrakhan gas processing plant on September 22. In September, gasoline and diesel output fell short of targets by 10-11% - production was down by 1 million tons, while the domestic market deficit reached 20% of consumption, according to Russian media outlets. To compensate for lost capacity, many scheduled refinery maintenance works were postponed, making a rapid reduction in outages unlikely, as this could increase the risk of accidents at facilities not affected by strikes. Russian oil companies can do little to alleviate the crisis, economist Vladislav Inozemtsev said. Repairs at damaged plants may take months, particularly under sanctions that ban the supply of Western equipment used to modernize refineries in the 2010s - equipment that cannot easily be replaced with Chinese alternatives. Source: 📹: Lines of cars for gasoline in Russian-occupied Crimea

Anton Gerashchenko

52,700 просмотров • 10 месяцев назад

🌱 Natural topical options When fulvic acid is applied to your skin, it provides anti-inflammatory & antioxidant properties, which effectively treat skin conditions like eczema and psoriasis through topical application. 🗣️ comment FULVIC for link 🥄 Mix scoop of powdered fulvic/humic with enough non chlorinated (I recommend spring water) to form a paste and apply topically. ⭐️ A study found that patients reported relief from itching, reduced inflammation, and relief from pustule formation when it was applied to patients with chronic hand dermatitis and psoriasis. Fulvic acid also effectively treats chronic flushing, rosacea ⭐️ Fulvic acids may reduce fine lines, saggy skin and wrinkles. With daily use, skin becomes visibly firmer and smoother. These benefits are achieved in the following ways: ⭐️ Increases collagen As we age, our bodies slow down the production of collagen. Fulvic and humic acid trigger the body to produce more, meaning your collagen levels are naturally increased. Fulvic and humic acid will also protect remaining elastin and collagen levels to maintain the skin’s strength. ⭐️ Hydrates and absorbs nutrients Fulvic and humic acids promote water absorption in your cells, so your skin stays hydrated. It also keeps skin nourished, which consequently repairs itchy, dry skin. ⭐️ It draws out toxins from the skin so it can look more radiant. Consider it a vehicle for nutrients - delivering good nutrients into the cell and drawing toxins out. This reduces acne, blackheads and blemishes. ⭐️ Repairs damage As both fulvic and humic acids are rich in antioxidants, they protect and repair cellular damage caused by free radicals. By protecting your skin from free radical stress and oxidative damage, you may see a reduction in scaring, the fading of sunspots, and a reduction in wrinkles. ⭐️ Increases oxygen to the skin For bright, radiant skin, your skin cells need oxygen. Fulvic and humic acids are high in oxygen, which benefits your skin on a cellular level, preventing wrinkles, dry skin and acne.
1:08

🌱 Natural topical options When fulvic acid is applied to your skin, it provides anti-inflammatory & antioxidant properties, which effectively treat skin conditions like eczema and psoriasis through topical application. 🗣️ comment FULVIC for link 🥄 Mix scoop of powdered fulvic/humic with enough non chlorinated (I recommend spring water) to form a paste and apply topically. ⭐️ A study found that patients reported relief from itching, reduced inflammation, and relief from pustule formation when it was applied to patients with chronic hand dermatitis and psoriasis. Fulvic acid also effectively treats chronic flushing, rosacea ⭐️ Fulvic acids may reduce fine lines, saggy skin and wrinkles. With daily use, skin becomes visibly firmer and smoother. These benefits are achieved in the following ways: ⭐️ Increases collagen As we age, our bodies slow down the production of collagen. Fulvic and humic acid trigger the body to produce more, meaning your collagen levels are naturally increased. Fulvic and humic acid will also protect remaining elastin and collagen levels to maintain the skin’s strength. ⭐️ Hydrates and absorbs nutrients Fulvic and humic acids promote water absorption in your cells, so your skin stays hydrated. It also keeps skin nourished, which consequently repairs itchy, dry skin. ⭐️ It draws out toxins from the skin so it can look more radiant. Consider it a vehicle for nutrients - delivering good nutrients into the cell and drawing toxins out. This reduces acne, blackheads and blemishes. ⭐️ Repairs damage As both fulvic and humic acids are rich in antioxidants, they protect and repair cellular damage caused by free radicals. By protecting your skin from free radical stress and oxidative damage, you may see a reduction in scaring, the fading of sunspots, and a reduction in wrinkles. ⭐️ Increases oxygen to the skin For bright, radiant skin, your skin cells need oxygen. Fulvic and humic acids are high in oxygen, which benefits your skin on a cellular level, preventing wrinkles, dry skin and acne.

Barbara Oneill

81,413 просмотров • 2 лет назад

Registered Nurse Gail Macrae: "These Covid protocols... [were] causing these patients to go into organ failure.... People say their loved ones died of Covid. I'm sorry, but that's not the way it went down. People actually died in the hospital from the protocols." This clip of Macrae (Gail Macrae, RN, BSN, NP educated), RN, BSN, NP describing how the Covid hospital protocols were killing patients is taken from an interview with Apollo the Original (Apollo The Original) posted to YouTube on October 9, 2025. ----------------Partial transcription of clip--------------- "I looked around and I noticed, like, wow. I'll have conversations with my colleagues in the back room, and we'll be talking about these Covid protocols and how they're causing these patients to go into organ failure. But they won't say anything about it because they're too afraid of getting rejected by their peers. They're too afraid of losing their jobs to stand up and step into to their authentic knowing, which is that our protocols were killing people. "So the protocols were for Covid. People say their loved ones died of Covid. I'm sorry, but that's not the way it went down. People actually died in the hospital from the protocols. "So we knew in March, of 2020, there was one of the most published and prestigious, ICU doctors in the United States. His name was Dr. Pierre Kory. He came out, right out the gate, him and his colleague, I forget his name. But there were a couple of doctors nationally known for their expertise in intensive care. So that's like dealing with people who are about to die. "And they came out screaming like, hey, everyone who has Covid is responding extraordinarily well to high doses of IV steroids. And of course. So, it made perfect sense. I looked at their data, and I looked at what I know, because I worked ICU. I know the whole hospital when a patient is going into an inflammatory response. So that's something people should know about Covid. Covid, whatever it was, it caused more inflammation in the human body than we'd ever seen from any infectious disease in my career as a nurse working for the hospital. So that was over 10 years. "And we measure that by labs. There's a lab called a CRP, and you can clearly see how much inflammation is in the body when a person is under attack. You know, their immune system is under attack. So we had CRP levels that were more than double that I had ever seen. I mean, they were out the roof. And so, because I knew that, and then I heard these ICU intensivists that were nationally known for their expertise, come out and say, we need to be giving all these patients high dose steroids, because immediately their bodies would respond, and of course they would. Steroids are an anti-inflammatory. They correct the inflammatory response. "So, that was March of 2020. That was before the vaccines, before anything happened. We knew that we had an effective tool for managing the inflammation of Covid And the CDC and the leadership for our health industries in the United States completely shut that down."
2:56

Registered Nurse Gail Macrae: "These Covid protocols... [were] causing these patients to go into organ failure.... People say their loved ones died of Covid. I'm sorry, but that's not the way it went down. People actually died in the hospital from the protocols." This clip of Macrae (Gail Macrae, RN, BSN, NP educated), RN, BSN, NP describing how the Covid hospital protocols were killing patients is taken from an interview with Apollo the Original (Apollo The Original) posted to YouTube on October 9, 2025. ----------------Partial transcription of clip--------------- "I looked around and I noticed, like, wow. I'll have conversations with my colleagues in the back room, and we'll be talking about these Covid protocols and how they're causing these patients to go into organ failure. But they won't say anything about it because they're too afraid of getting rejected by their peers. They're too afraid of losing their jobs to stand up and step into to their authentic knowing, which is that our protocols were killing people. "So the protocols were for Covid. People say their loved ones died of Covid. I'm sorry, but that's not the way it went down. People actually died in the hospital from the protocols. "So we knew in March, of 2020, there was one of the most published and prestigious, ICU doctors in the United States. His name was Dr. Pierre Kory. He came out, right out the gate, him and his colleague, I forget his name. But there were a couple of doctors nationally known for their expertise in intensive care. So that's like dealing with people who are about to die. "And they came out screaming like, hey, everyone who has Covid is responding extraordinarily well to high doses of IV steroids. And of course. So, it made perfect sense. I looked at their data, and I looked at what I know, because I worked ICU. I know the whole hospital when a patient is going into an inflammatory response. So that's something people should know about Covid. Covid, whatever it was, it caused more inflammation in the human body than we'd ever seen from any infectious disease in my career as a nurse working for the hospital. So that was over 10 years. "And we measure that by labs. There's a lab called a CRP, and you can clearly see how much inflammation is in the body when a person is under attack. You know, their immune system is under attack. So we had CRP levels that were more than double that I had ever seen. I mean, they were out the roof. And so, because I knew that, and then I heard these ICU intensivists that were nationally known for their expertise, come out and say, we need to be giving all these patients high dose steroids, because immediately their bodies would respond, and of course they would. Steroids are an anti-inflammatory. They correct the inflammatory response. "So, that was March of 2020. That was before the vaccines, before anything happened. We knew that we had an effective tool for managing the inflammation of Covid And the CDC and the leadership for our health industries in the United States completely shut that down."

Sense Receptor

194,177 просмотров • 9 месяцев назад

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*
0:30

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Achilleas

66,492 просмотров • 9 месяцев назад

Whoa: Autism expert Lyn Redwood, just dropped autopsy evidence in today's ACIP meeting about Thimerosal and Autism "This study, based on autopsy brain tissue from children and adults, found a chronic, ongoing neurological inflammatory process in the brains" Something different is happening. Things are definitely changing 🔥 TRANSCRIPT: The IOM investigation regarding thimerosal-containing vaccines and autism contains several important points. If you read the report, one key finding is that the committee repeatedly noted that large epidemiological studies would not be able to detect a subpopulation that might be more genetically vulnerable, which is one of the hypotheses. The committee also dismissed findings of immune activation and inflammation in the brains of animal models exposed to thimerosal-containing vaccines. This was because they changed the criteria from their 2001 report, which focused on biological plausibility, to biological mechanisms in 2004. At that time, we didn’t fully understand the biological mechanisms. Additionally, the committee stated there was no evidence of neuroinflammation or immune activation in the brains of children with autism. However, one year later, in 2005, a landmark study published by Carlos Pardo documented exactly that. This study, based on autopsy brain tissue from children and adults, found a chronic, ongoing neuroinflammatory process in the brains. Today, those findings have been replicated repeatedly and are considered one of the hallmarks of autism. I also wanted to mention a study published by the CDC, led by Dr. Thompson, titled “Early Thimerosal Exposure and Neuropsychological Outcomes at 7 to 10 Years.” They found an association with tics, which can be very debilitating. So, there have been studies that have found evidence of harm. Those were the two main comments I wanted to make. There was another point I intended to raise, but I can’t recall it right now. However, there is evidence, and I can provide studies to support this."
2:19

Whoa: Autism expert Lyn Redwood, just dropped autopsy evidence in today's ACIP meeting about Thimerosal and Autism "This study, based on autopsy brain tissue from children and adults, found a chronic, ongoing neurological inflammatory process in the brains" Something different is happening. Things are definitely changing 🔥 TRANSCRIPT: The IOM investigation regarding thimerosal-containing vaccines and autism contains several important points. If you read the report, one key finding is that the committee repeatedly noted that large epidemiological studies would not be able to detect a subpopulation that might be more genetically vulnerable, which is one of the hypotheses. The committee also dismissed findings of immune activation and inflammation in the brains of animal models exposed to thimerosal-containing vaccines. This was because they changed the criteria from their 2001 report, which focused on biological plausibility, to biological mechanisms in 2004. At that time, we didn’t fully understand the biological mechanisms. Additionally, the committee stated there was no evidence of neuroinflammation or immune activation in the brains of children with autism. However, one year later, in 2005, a landmark study published by Carlos Pardo documented exactly that. This study, based on autopsy brain tissue from children and adults, found a chronic, ongoing neuroinflammatory process in the brains. Today, those findings have been replicated repeatedly and are considered one of the hallmarks of autism. I also wanted to mention a study published by the CDC, led by Dr. Thompson, titled “Early Thimerosal Exposure and Neuropsychological Outcomes at 7 to 10 Years.” They found an association with tics, which can be very debilitating. So, there have been studies that have found evidence of harm. Those were the two main comments I wanted to make. There was another point I intended to raise, but I can’t recall it right now. However, there is evidence, and I can provide studies to support this."

Humanspective

17,425 просмотров • 1 год назад

Think your blood glucose tells the whole story? Think again. Dr. Ben Bikman (Benjamin Bikman) joins me to discuss insulin resistance, including why it often remains hidden until late stages and simple ways to detect it early. We explore insulin’s lesser-known roles in fat storage, appetite regulation, inflammation, and chronic disease. You’ll also learn how macronutrients, meal timing, and frequency uniquely influence your insulin sensitivity, and the critical differences between visceral and subcutaneous fat. Finally, we dive into how stress, sleep deprivation, nicotine, and environmental toxins shape your metabolism and unpack the realities of popular GLP-1 receptor agonist medications (like Ozempic), including their benefits, risks, and the intriguing potential of microdosing. We also provide practical, actionable strategies, dietary adjustments, exercise protocols, and targeted supplements that you can implement today to significantly boost insulin sensitivity and support long-term metabolic health. If you want to understand insulin resistance and take immediate steps to improve your metabolic health - this conversation is a must-watch. Watch the full episode on X and YouTube or listen on Spotify and Apple Podcasts now. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Can you be insulin resistant with normal glucose levels? 5:13 - Can glucose monitors detect hidden insulin resistance? 6:43 - What your skin reveals about insulin resistance 8:07 - Why is insulin resistance behind so many chronic diseases? 12:28 - Does obesity cause insulin resistance—or vice versa? 19:20 - Insulin’s surprising roles beyond blood sugar control 20:18 - What’s driving weight gain—insulin or calories? 27:12 - Do saturated fats cause insulin resistance? 33:44 - Why refined carbs amplify risks from saturated fat 36:46 - Fructose vs. refined sugar—which spikes insulin more? 37:43 - High-carb vs. keto—which diet controls hunger better? 42:09 - Why low-carb diets might provide a metabolic advantage 44:18 - Does exercise give you metabolic ‘wiggle room’? 48:42 - Why strength training beats cardio for insulin sensitivity 53:54 - Does meal frequency drive insulin resistance? 57:14 - Is nighttime snacking giving you insomnia? 59:06 - Can a sugary breakfast lead to overeating later? 1:04:01 - Does late-night eating disrupt sleep more than blue light? 1:05:41 - Can one bad night’s sleep trigger insulin resistance? 1:09:06 - Can air pollution cause weight gain? 1:12:58 - Vaping vs. smoking—which is worse for metabolic health? 1:14:20 - Can statins and antidepressants trigger weight gain? 1:17:04 - How to reverse insulin resistance in 90 days 1:27:35 - Ketone supplements—are the metabolic benefits real? 1:33:16 - Why some ethnicities get diabetes without obesity 1:41:11 - How oversized fat cells trigger metabolic chaos 1:46:10 - Do seed oils silently promote insulin resistance? 1:49:27 - Seed oils—always harmful or only when heated? 2:01:03 - Do fat cells shrink or disappear with weight loss? 2:03:48 - Are shrunken fat cells still insulin resistant? 2:06:23 - Injecting insulin for muscle—are the risks worth it? 2:09:27 - Are drugs like Ozempic a shortcut or solution for obesity? 2:15:55 - Are current GLP-1 agonist doses too high? 2:16:44 - Microdosing GLP-1 drugs—a solution for carb cravings? 2:22:43 - Do these medications cause muscle loss? 2:25:12 - Do GLP-1 agonist benefits extend beyond weight loss? 2:27:23 - Could these treatments actually promote longevity? 2:32:55 - The dark side of GLP-1 drugs—can they trigger depression? 2:36:14 - Insulin vs. glucose—what really drives accelerated aging? 2:41:16 - How high glucose levels damage cells 2:43:23 - How insulin shuts down your body’s stress defenses 2:47:57 - Which biomarkers best predict biological aging? 2:54:01 - Does eating dinner early improve insulin sensitivity?
2:56:50

Think your blood glucose tells the whole story? Think again. Dr. Ben Bikman (Benjamin Bikman) joins me to discuss insulin resistance, including why it often remains hidden until late stages and simple ways to detect it early. We explore insulin’s lesser-known roles in fat storage, appetite regulation, inflammation, and chronic disease. You’ll also learn how macronutrients, meal timing, and frequency uniquely influence your insulin sensitivity, and the critical differences between visceral and subcutaneous fat. Finally, we dive into how stress, sleep deprivation, nicotine, and environmental toxins shape your metabolism and unpack the realities of popular GLP-1 receptor agonist medications (like Ozempic), including their benefits, risks, and the intriguing potential of microdosing. We also provide practical, actionable strategies, dietary adjustments, exercise protocols, and targeted supplements that you can implement today to significantly boost insulin sensitivity and support long-term metabolic health. If you want to understand insulin resistance and take immediate steps to improve your metabolic health - this conversation is a must-watch. Watch the full episode on X and YouTube or listen on Spotify and Apple Podcasts now. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Can you be insulin resistant with normal glucose levels? 5:13 - Can glucose monitors detect hidden insulin resistance? 6:43 - What your skin reveals about insulin resistance 8:07 - Why is insulin resistance behind so many chronic diseases? 12:28 - Does obesity cause insulin resistance—or vice versa? 19:20 - Insulin’s surprising roles beyond blood sugar control 20:18 - What’s driving weight gain—insulin or calories? 27:12 - Do saturated fats cause insulin resistance? 33:44 - Why refined carbs amplify risks from saturated fat 36:46 - Fructose vs. refined sugar—which spikes insulin more? 37:43 - High-carb vs. keto—which diet controls hunger better? 42:09 - Why low-carb diets might provide a metabolic advantage 44:18 - Does exercise give you metabolic ‘wiggle room’? 48:42 - Why strength training beats cardio for insulin sensitivity 53:54 - Does meal frequency drive insulin resistance? 57:14 - Is nighttime snacking giving you insomnia? 59:06 - Can a sugary breakfast lead to overeating later? 1:04:01 - Does late-night eating disrupt sleep more than blue light? 1:05:41 - Can one bad night’s sleep trigger insulin resistance? 1:09:06 - Can air pollution cause weight gain? 1:12:58 - Vaping vs. smoking—which is worse for metabolic health? 1:14:20 - Can statins and antidepressants trigger weight gain? 1:17:04 - How to reverse insulin resistance in 90 days 1:27:35 - Ketone supplements—are the metabolic benefits real? 1:33:16 - Why some ethnicities get diabetes without obesity 1:41:11 - How oversized fat cells trigger metabolic chaos 1:46:10 - Do seed oils silently promote insulin resistance? 1:49:27 - Seed oils—always harmful or only when heated? 2:01:03 - Do fat cells shrink or disappear with weight loss? 2:03:48 - Are shrunken fat cells still insulin resistant? 2:06:23 - Injecting insulin for muscle—are the risks worth it? 2:09:27 - Are drugs like Ozempic a shortcut or solution for obesity? 2:15:55 - Are current GLP-1 agonist doses too high? 2:16:44 - Microdosing GLP-1 drugs—a solution for carb cravings? 2:22:43 - Do these medications cause muscle loss? 2:25:12 - Do GLP-1 agonist benefits extend beyond weight loss? 2:27:23 - Could these treatments actually promote longevity? 2:32:55 - The dark side of GLP-1 drugs—can they trigger depression? 2:36:14 - Insulin vs. glucose—what really drives accelerated aging? 2:41:16 - How high glucose levels damage cells 2:43:23 - How insulin shuts down your body’s stress defenses 2:47:57 - Which biomarkers best predict biological aging? 2:54:01 - Does eating dinner early improve insulin sensitivity?

Dr. Rhonda Patrick

148,954 просмотров • 1 год назад

The Hidden Cost of Painkillers 💊 Here’s A Natural Alternative Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health. Pain-Relief Wellness Juice Recipe: Ingredients & Benefits: 💛8-9 turmeric root pieces - Reduces chronic pain, fights inflammation 🫚1 large piece of ginger - Supports digestion, relieves muscle sorenes 🍍small pineapple, peeled & chopped - Boosts immunity, contains bromelain for joint health 🍋 3 lemons - Detoxifies, promotes glowing skin 💦3 cups of water - Hydrates and blends ingredients smoothly 🔥½ tsp cayenne pepper or as much as you dare - Improves circulation, blocks pain signals 🖤1/4-1/2 tsp black pepper - Enhances turmeric absorption for maximum relief 🍯 Honey- Optional Natural Sweetner Instructions: 1️⃣Blend all ingredients until smooth. 2️⃣Strain if desired (unless using a juicer). 3️⃣Store in the fridge for 7-10 days or freeze in ice cube trays for up to 3 months. Dosage: Take 1-2 shots per day for natural pain relief and inflammation support. ⚠️Turmeric stains! Protect surfaces and wear gloves if needed. 🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health. ❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!
0:48

The Hidden Cost of Painkillers 💊 Here’s A Natural Alternative Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health. Pain-Relief Wellness Juice Recipe: Ingredients & Benefits: 💛8-9 turmeric root pieces - Reduces chronic pain, fights inflammation 🫚1 large piece of ginger - Supports digestion, relieves muscle sorenes 🍍small pineapple, peeled & chopped - Boosts immunity, contains bromelain for joint health 🍋 3 lemons - Detoxifies, promotes glowing skin 💦3 cups of water - Hydrates and blends ingredients smoothly 🔥½ tsp cayenne pepper or as much as you dare - Improves circulation, blocks pain signals 🖤1/4-1/2 tsp black pepper - Enhances turmeric absorption for maximum relief 🍯 Honey- Optional Natural Sweetner Instructions: 1️⃣Blend all ingredients until smooth. 2️⃣Strain if desired (unless using a juicer). 3️⃣Store in the fridge for 7-10 days or freeze in ice cube trays for up to 3 months. Dosage: Take 1-2 shots per day for natural pain relief and inflammation support. ⚠️Turmeric stains! Protect surfaces and wear gloves if needed. 🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health. ❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!

Barbara Oneill

116,915 просмотров • 4 месяцев назад

As I've been telling you, in 2026, medical beds located in American military bases are already operating, above all, soldiers and relatives of these are passing through. Here I share with you a report of the diagnostic result of one of these first patients. Subject 4,271. Man. 41 years old. No diagnosed diseases. He is considered healthy. He's never been hospitalized. He works out three times a week. Follows what he considers a balanced diet. The MedBed diagnostic scan lasted 90 seconds. These are the results: — Pineal Gland: Calcified at 73%. The "third eye" is functionally inactive. Fluoride accumulation after 41 years of using treated water and toothpaste. — Lungs: deposits of high-density gray particles. 41 years breathing industrial air pollution, vehicle exhaust gases and chemicals in spray. — Liver: accumulation of toxins at high levels. Pharmaceutical waste of all medicines taken since childhood. Metabolites of pesticides from non-organic foods. Damage caused by alcohol metabolism. — Joints: Chronic inflammation has been detected in multiple areas. Accumulation of seed oil in the synovial fluid that causes oxidative degradation. — Blood vessels: obstructions have been detected. Reduced flow. Deposits of microplastics in the lining of the arterial walls. Early-stage atheterosclerosis, invisible in standard tests. — Spine: compression points in the cervical, thoracic, and lumbar regions. Discal dehydration due to chronic dehydration and sedentary posture. — Heavy metals: mercury, aluminum and lead have been detected in the brain tissue, the bone marrow and the organic systems. — Telomers degradation: 42%. Biological age significantly exceeds chronological age. — Mitochondrial function: it works at 31% of its capacity. Cellular power production is severely disrupted. — Inactive DNA strings: 10 out of 12 inactive. This man is not sick. According to modern medical standards, he is in perfect health. Her doctor would tell her it's okay. Her bloodwork showed normal results. But it's functioning at less than one-third of its biological capacity. He's aging at almost twice as much as natural. And he has no idea. This is what they've done to you. Little by little. Quietly. Throughout a lifetime. And they have called it "normal". @RAFAPALREAL (INFORM THE SOBER WITH PRAYER)
0:20

As I've been telling you, in 2026, medical beds located in American military bases are already operating, above all, soldiers and relatives of these are passing through. Here I share with you a report of the diagnostic result of one of these first patients. Subject 4,271. Man. 41 years old. No diagnosed diseases. He is considered healthy. He's never been hospitalized. He works out three times a week. Follows what he considers a balanced diet. The MedBed diagnostic scan lasted 90 seconds. These are the results: — Pineal Gland: Calcified at 73%. The "third eye" is functionally inactive. Fluoride accumulation after 41 years of using treated water and toothpaste. — Lungs: deposits of high-density gray particles. 41 years breathing industrial air pollution, vehicle exhaust gases and chemicals in spray. — Liver: accumulation of toxins at high levels. Pharmaceutical waste of all medicines taken since childhood. Metabolites of pesticides from non-organic foods. Damage caused by alcohol metabolism. — Joints: Chronic inflammation has been detected in multiple areas. Accumulation of seed oil in the synovial fluid that causes oxidative degradation. — Blood vessels: obstructions have been detected. Reduced flow. Deposits of microplastics in the lining of the arterial walls. Early-stage atheterosclerosis, invisible in standard tests. — Spine: compression points in the cervical, thoracic, and lumbar regions. Discal dehydration due to chronic dehydration and sedentary posture. — Heavy metals: mercury, aluminum and lead have been detected in the brain tissue, the bone marrow and the organic systems. — Telomers degradation: 42%. Biological age significantly exceeds chronological age. — Mitochondrial function: it works at 31% of its capacity. Cellular power production is severely disrupted. — Inactive DNA strings: 10 out of 12 inactive. This man is not sick. According to modern medical standards, he is in perfect health. Her doctor would tell her it's okay. Her bloodwork showed normal results. But it's functioning at less than one-third of its biological capacity. He's aging at almost twice as much as natural. And he has no idea. This is what they've done to you. Little by little. Quietly. Throughout a lifetime. And they have called it "normal". @RAFAPALREAL (INFORM THE SOBER WITH PRAYER)

Paul White Gold Eagle

163,803 просмотров • 1 месяц назад

In the animal kingdom, promiscuity can function as a form of insurance. Female chimpanzees mate frequently—up to 50 times a day—with multiple males in their group. One function of this promiscuity is to create uncertainty about paternity. If many males have mated with the same female, each one may treat a newborn as potentially his own, which reduces the likelihood of aggression or infanticide. This does not require conscious intent. The female is not deliberately thinking, “I should mate widely to confuse paternity,” and the males are not reasoning, “I won’t harm this infant because it might be mine.” The behavior persists because of its effects, not because of any articulated strategy. This is the key point from an evolutionary perspective: natural selection operates on outcomes. Behaviors that reduce the risk of harm to offspring—such as paternity confusion—are more likely to be passed on, regardless of whether the animals involved understand why they behave this way. A similar logic appears across species. In chimpanzees, males are less likely to harm infants when paternity is uncertain. Variants of this pattern are also observed in bonobos and other animals. More broadly, many adaptive behaviors unfold without conscious awareness. A spider does not understand that it spins a web to catch insects and sustain itself. It simply follows instinctive patterns shaped over millions of years. In the same way, chimpanzee mating behavior can function as an effective reproductive strategy without ever being consciously represented as one.
2:31

In the animal kingdom, promiscuity can function as a form of insurance. Female chimpanzees mate frequently—up to 50 times a day—with multiple males in their group. One function of this promiscuity is to create uncertainty about paternity. If many males have mated with the same female, each one may treat a newborn as potentially his own, which reduces the likelihood of aggression or infanticide. This does not require conscious intent. The female is not deliberately thinking, “I should mate widely to confuse paternity,” and the males are not reasoning, “I won’t harm this infant because it might be mine.” The behavior persists because of its effects, not because of any articulated strategy. This is the key point from an evolutionary perspective: natural selection operates on outcomes. Behaviors that reduce the risk of harm to offspring—such as paternity confusion—are more likely to be passed on, regardless of whether the animals involved understand why they behave this way. A similar logic appears across species. In chimpanzees, males are less likely to harm infants when paternity is uncertain. Variants of this pattern are also observed in bonobos and other animals. More broadly, many adaptive behaviors unfold without conscious awareness. A spider does not understand that it spins a web to catch insects and sustain itself. It simply follows instinctive patterns shaped over millions of years. In the same way, chimpanzee mating behavior can function as an effective reproductive strategy without ever being consciously represented as one.

Rob Henderson

13,535 просмотров • 4 месяцев назад

A 72-hour water fast (drinking water but consuming no calories) can trigger several changes in the body. Some are well supported by research, while others are still being studied. Potential benefits 1. Autophagy may increase * Autophagy is the process by which cells break down and recycle damaged components. * Animal studies show fasting can stimulate autophagy, and in humans it is thought to increase during prolonged fasting, although exactly when and by how much varies and is still being researched. 2. Ketosis * After around 24–48 hours, most people begin producing ketones from stored fat. * By 72 hours, many people are in deeper ketosis, which can: * Increase fat burning. * Provide an alternative fuel source for the brain. * Reduce hunger in some people once ketosis is established. 3. Improved insulin sensitivity * Fasting lowers insulin levels. * Short-term fasting can improve insulin sensitivity after the fast, which may help with blood sugar regulation in some individuals. 4. Reduced inflammation * Some studies have found short-term fasting can lower certain inflammatory markers, although results vary. 5. Weight loss * You’ll lose weight during a 72-hour fast. * Part of this is fat, but a significant amount is also water and depleted glycogen stores. * Some weight is regained once you eat normally again. 6. Lower blood sugar * Blood glucose typically falls during fasting, particularly in people without diabetes. 7. Potential cardiovascular benefits * Temporary reductions in blood pressure may occur. * Triglycerides may improve in some people. * Long-term benefits depend more on overall diet and lifestyle than occasional fasting. 8. Mental clarity * Some people report improved focus and concentration after the first 24–48 hours, possibly related to ketone production. * Others experience fatigue or brain fog instead. 9. Digestive rest * The digestive system gets a break from processing food
0:50

A 72-hour water fast (drinking water but consuming no calories) can trigger several changes in the body. Some are well supported by research, while others are still being studied. Potential benefits 1. Autophagy may increase * Autophagy is the process by which cells break down and recycle damaged components. * Animal studies show fasting can stimulate autophagy, and in humans it is thought to increase during prolonged fasting, although exactly when and by how much varies and is still being researched. 2. Ketosis * After around 24–48 hours, most people begin producing ketones from stored fat. * By 72 hours, many people are in deeper ketosis, which can: * Increase fat burning. * Provide an alternative fuel source for the brain. * Reduce hunger in some people once ketosis is established. 3. Improved insulin sensitivity * Fasting lowers insulin levels. * Short-term fasting can improve insulin sensitivity after the fast, which may help with blood sugar regulation in some individuals. 4. Reduced inflammation * Some studies have found short-term fasting can lower certain inflammatory markers, although results vary. 5. Weight loss * You’ll lose weight during a 72-hour fast. * Part of this is fat, but a significant amount is also water and depleted glycogen stores. * Some weight is regained once you eat normally again. 6. Lower blood sugar * Blood glucose typically falls during fasting, particularly in people without diabetes. 7. Potential cardiovascular benefits * Temporary reductions in blood pressure may occur. * Triglycerides may improve in some people. * Long-term benefits depend more on overall diet and lifestyle than occasional fasting. 8. Mental clarity * Some people report improved focus and concentration after the first 24–48 hours, possibly related to ketone production. * Others experience fatigue or brain fog instead. 9. Digestive rest * The digestive system gets a break from processing food

Anthony Fowler

84,401 просмотров • 1 месяц назад