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Supported Myofascial Release work out Swaying the knees side to side, Internally rotating the legs to protect the Psoas muscle in the low back. This muscle supports the connection to our upper body & our lower body. Babybear #yogaforbiggerbodies #bearyoga #chub #bear

Bear Sense of Wellness

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103,735 次观看 • 3 年前 •via X (Twitter)

NSFW #yogaforbiggerbodies #bearyoga #chub #bear

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The “NO KNEES” backswing feel 👀 This player’s lower body was doing WAY too much in the backswing. ❌ Too straight at address ❌ Knees moving excessively ❌ Lower body over-rotating early ❌ Trail knee fully straight by halfway back We made 2 simple changes: 1️⃣ Added more knee flexion + forward shin angle at setup. 2️⃣ Had him feel like his knees didn’t move AT ALL in the backswing. The result? Much more stability in the lower body, allowing him to focus on turning with his upper body while keeping his lower body “glued” to the ground. And despite the quieter knees, we still got plenty of lower-body rotation. Sometimes the best way to create more rotation is to stop trying to rotate the lower body. Watch the before & after 👇

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