Surprise spot

I don’t want anyone touching my bar unless I ask. Super nice to come over and spot, but don’t ever touch the bar until I say “help”

Yoga matt on those LA Benches hits just right. Give it a try!

Improve your form and health. Keep your back on the pad or you will have back issues. To work your upper chest, which is what bench is all about, you need to stay flat on the bench.

Also, super impressive lift!

Some serious strength right there! 👍

Wow , a real man 👋

Never happens to me lol🤣🤣

Love gym culture 🤙

You're a dime piece

Our fearless heroine needed saving.

Great strength but that back arch…yikes. Careful kid

@AlphaBratAlina 😲

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 4 plates. That’s amazing

✌️👍

I can’t believe you people actually think that’s 225 lol

Get your ass down onto the bench. You got strength (nice work), now fix your form.

Incredible power! 💪🏼 I want to be able to catch up soon.

Arch aside, she's strong! And she upper body tracks with moving 225. Not the most aggressive arch or limited range of motion. Salute.