Swallow calories.

With carbs, you battle calories and sugar. Worse still, you have the tendency to eat more. This is why proteins, fats and vegetables should be the major food people eat. They give you whatever carbs van give you but also give you what carbs can never give you

Omo but Nigerian food is rich in carbs.

I don’t like swallow

Really, i have maybe 1-3 times a month.

😂😂😂....Eba eyokan o le yo mi o

If you don't want belly......

Eni o ba yokun ni won ma gbe owo fun o...lol

1000 calories E gbe wa

That means I don chop like 2500 calories this night

Eba and pounded yam issa goal 😋😊😊

Pounded yam with assorted egusi My mom is from ibadan she loves amala. I now like abula.

You sabi 🤝🤝

So I need a calculator now before I swallow because one wrap is small ma.

Source

Thank you for this video. The rate we unbalance fit fam and diet is alarming. Someone just burned some calories in the gym and the next thing is to eat like 5 wraps of swallow with 6 meat Haba now.

Weight loss class again 😭😭🤯

😂 😂 😂 I focused on the message. Class won't still burn the calories 🤣

The best way to lose weight is by counting your calorie intake. Adding exercise to it is an extra benefit.💪💪

Semo na scam

We eat to live, we don’t live to eat.

Easier said than done, it takes discipline; otherwise, we’ll continue to face issues like obesity.

You’re so correct!!

If I no belleful nko with this your recommendation?

Drink water or add half portion or more protein 🤣

Na this kind advice fit make person chop witch for dream😂😂😂😂

Did she carry out calories test on them

@SaintLavrentd0n Ask her

Me wey dey chop 3-4 wraps kor😂💀

Go do HbA1c ASAP 🤣

The vegetable is over cooked....no be so

How many Nigerians eat raw spinach 😂

You dey go nah🌚😅

God I’ve been eating healthy

@StreamviDL download this

Give me one plate make I use ham hold body,this your teaching no dey enter

The aim is to be around for a long time in good health 😂

one wrap of eba too small o

Protein and vegetables

One wrap of eba ke? Let's eat at least 2 wraps abeg

I don't care still won't stop me from eating My swallow

Your ancestors didn't count calories but they worked their bodies and never eat junks. Avoid Fruit juice but take whole seasonal fruits, avoid refined cabs. Eat eggs, fatty beef and vegetables. Avoid seed oils (those your groundnut oil) and walk 10k steps daily. Thank me later.

Jesús!!!!!!!

Why am I seeing this now that I'm currently eating about 990g of Poundo 😟

Oga make una keep una calories, i eat 4 (N200) wraps of fufu in 1 sitting and my calories never increased

@TechDJKella The goal is to burn 🔥 those calories.

What scientific and mathematical method did you use to get the precise calorific value of the weight (you claim) of each of those swallow wraps? And the soup portions? Show it first. Not just throw figures around!