Tag a friend who needs to hear this!!

Makes sense.

Scan any documents, convert images into text, PDF files, etc. 👍

Eat meat, which is slowly digested throughout 24 - 48 hours, and don't worry about when to eat protein. Protein shakes are a waste of money.

If you challenge body/muscles consistently/regularly eating to satiety should support that just fine? I guess the question is about particularly intensely challenging days that require an up in trend? Is feeding/fueling our body not an ongoing/rolling event across time?

Do you really think families with multiple children will switch to steak 3 times a day for each and that 7 days a week, year after year? Oh yes, you can also eat eggs, bacon, and the occasional piece of salmon. 👍

Studies after studies aren’t these the same studies that told us excessive red meat causes cancer…. at this point what are we supposed to believe

I’m almost 60 and physically I can outperform 99.999999999% of men my age in a broad range of athletic activities I do this without carbs, TRT or other PEDs I eat a carnivore diet, but the main reason is I am disciplined and I put in the work!

Humans have been eating meat and eggs for 200,000 years. Processed breakfast cereals have only been around for the last 100 years. Guess which one doctors are worried about? The programming runs deep

It doesn't have to be this way. h/t @CaryKelly11

I hope everyone takes time to toast with a steak, eggs, cheese and or a hunk of butter to celebrate the tireless work that Nina Teicholz has put in towards this change in the guidelines on saturated fat. 🙌🥩🙌🥩🙌 We hope more change is on the way but what a big step forward for the health of the globe! @bigfatsurprise #saturatedfat #metabolichealth #meat #eggs #butter #cheese #healthcoach #tucsonhealth #MAHA