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Tag someone who hates push-ups 💪🏻😜

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Fitness Life

377,693 subscribers

38,958 views • 2 years ago •via X (Twitter)

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5 Comments

Mali como mala pero con i's profile picture
Mali como mala pero con i2 years ago

Me :)

JP's profile picture
JP2 years ago

Kendrick Lamar fans

Viktor's profile picture
Viktor2 years ago

One of my favorites.

Bibiana Valkova's profile picture
Bibiana Valkova2 years ago

You actually do them wrong

Nature Complete's profile picture
Nature Complete1 year ago

💪👍 Wow

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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)
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