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Try this throwing progression with plyos or a baseball: - Ground throws - Knee throws - Ten toes - Figure 8 rocker - Regular This is great for guys looking to improve their spinal movement capability. In addition to working on your movement through mobility work, this is a... show more

Pitching Coach "U"

29,712 subscribers

72,889 Aufrufe • vor 1 Jahr •via X (Twitter)

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Pitching Coach "U"vor 1 Jahr

Looking for guidance with your own training? Schedule a call to see if you’re a good fit for my remote training program. - Throwing - Lifting - Mobility - Nutrition - Recruiting assistance

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Jerodvor 1 Jahr

What does the figure 8 rocker help with ?

Profilbild von Pitching Coach "U"

Pitching Coach "U"vor 1 Jahr

Great question! It’s one of my favorites for multiple reasons: - Helps with flow of arm action and delivery - Can exaggerate movements in the spine and pelvis - Can feel rotating back hip rather than pushing To name a few!

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