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Try this throwing progression with plyos or a baseball: - Ground throws - Knee throws - Ten toes - Figure 8 rocker - Regular This is great for guys looking to improve their spinal movement capability. In addition to working on your movement through mobility work, this is a... show more

Pitching Coach "U"

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72,950 görüntüleme • 1 yıl önce •via X (Twitter)

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Looking for guidance with your own training? Schedule a call to see if you’re a good fit for my remote training program. - Throwing - Lifting - Mobility - Nutrition - Recruiting assistance

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What does the figure 8 rocker help with ?

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Pitching Coach "U"1 yıl önce

Great question! It’s one of my favorites for multiple reasons: - Helps with flow of arm action and delivery - Can exaggerate movements in the spine and pelvis - Can feel rotating back hip rather than pushing To name a few!

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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

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This is a great way to grow your cucumber plants! You might want to give it a try this year. Credit:beatyourneighbor

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Do you suffer from getting "STUCK" in your downswing? Perhaps your body outraces the arms & you hit blocks, hooks & fats... This "Split Hand Drill" is a great drill to feel how to get the arms back down in front of you Try it out 👊

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