Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Target your biceps short head, long head

ForgePhysique's profile picture

Forge Physique

44,569 subscribers

138,331 görüntüleme • 1 ay önce •via X (Twitter)

Sağlık & İyilikEğitimSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

To grow your biceps fast, hit both heads — long and short. 💪
0:30

To grow your biceps fast, hit both heads — long and short. 💪

HolisticFlex

18,102 görüntüleme • 6 ay önce

To grow your biceps fast, hit both heads — long and short. 💪
0:30

To grow your biceps fast, hit both heads — long and short. 💪

Muscle Blueprint - Fitness | Health | Abs

252,639 görüntüleme • 6 ay önce

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.
1:08

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.

Elijah Baier

32,137 görüntüleme • 1 yıl önce

Now that My biceps are as big as your head…… 😈 You’re fucked
0:44

Now that My biceps are as big as your head…… 😈 You’re fucked

Mama Circe 🏳️‍🌈 (SF 🛫9/24-29)

23,726 görüntüleme • 3 ay önce

كيف تستهدف كل جزء في عضلة البايسبس باستخدام الكيبل 1️⃣ قبضة متوسطة: تمرين شامل للبايسبس (Biceps Overall). 2️⃣ قبضة ضيقة: التركيز على الرأس الطويل (Long Head). 3️⃣قبضة واسعة: التركيز على الرأس القصير (Short Head). 4️⃣ قبضة مقلوبة: استهداف العضلة العضدية (Brachialis).
0:36

كيف تستهدف كل جزء في عضلة البايسبس باستخدام الكيبل 1️⃣ قبضة متوسطة: تمرين شامل للبايسبس (Biceps Overall). 2️⃣ قبضة ضيقة: التركيز على الرأس الطويل (Long Head). 3️⃣قبضة واسعة: التركيز على الرأس القصير (Short Head). 4️⃣ قبضة مقلوبة: استهداف العضلة العضدية (Brachialis).

عالم الرياضة

20,710 görüntüleme • 1 ay önce

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.
0:23

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.

Roger Snipes™

15,844 görüntüleme • 2 ay önce

Need more help? Head over to our YouTube channel for the hour long chipping instructional and get your short game headed in the right direction.
2:22

Need more help? Head over to our YouTube channel for the hour long chipping instructional and get your short game headed in the right direction.

Phil Mickelson

131,717 görüntüleme • 1 yıl önce

#SPX6900 short term target: $100 Billion #SPX6900 medium term target: $1 Trillion #SPX6900 long term target: Flip
2:34

#SPX6900 short term target: $100 Billion #SPX6900 medium term target: $1 Trillion #SPX6900 long term target: Flip

maddox 💹🧲

53,024 görüntüleme • 1 yıl önce

Some scenes just stay in your head long after watching. 🎥🔥
1:36

Some scenes just stay in your head long after watching. 🎥🔥

Lord of war

30,676 görüntüleme • 2 ay önce

Some scenes just stay in your head long after watching. 🎥🔥
2:55

Some scenes just stay in your head long after watching. 🎥🔥

Lord of war

36,189 görüntüleme • 2 ay önce

Some scenes just stay in your head long after watching. 🎥🔥
1:57

Some scenes just stay in your head long after watching. 🎥🔥

Lord of war

760,593 görüntüleme • 2 ay önce

Some scenes just stay in your head long after watching. 🎥🔥
5:39

Some scenes just stay in your head long after watching. 🎥🔥

Lord of war

300,262 görüntüleme • 3 ay önce

Move your head or lose your head🐎
0:35

Move your head or lose your head🐎

Carlos Adames

128,531 görüntüleme • 1 yıl önce

Thomas Tuchel (head coach) Anthony Barry (assistant coach) “playing short when to play long, playing long when to play short” An example of Declan Rice’s poor preparation to receive confining him to the short option when it could’ve been an impactful moment to go ‘long/direct’
0:31

Thomas Tuchel (head coach) Anthony Barry (assistant coach) “playing short when to play long, playing long when to play short” An example of Declan Rice’s poor preparation to receive confining him to the short option when it could’ve been an impactful moment to go ‘long/direct’

.

321,565 görüntüleme • 2 ay önce

Posterior chain development starts with one thing, SPRINTING. Max speed. Acceleration. Both hammer the hamstrings in distinct and powerful ways. In acceleration, the biceps femoris long head takes the brunt.
1:30

Posterior chain development starts with one thing, SPRINTING. Max speed. Acceleration. Both hammer the hamstrings in distinct and powerful ways. In acceleration, the biceps femoris long head takes the brunt.

Fred Duncan

28,049 görüntüleme • 1 yıl önce

.Selena Gomez & Jimmy go head-to-head with Steve Martin & Martin Short in Catchphrase! #FallonTonight
4:34

.Selena Gomez & Jimmy go head-to-head with Steve Martin & Martin Short in Catchphrase! #FallonTonight

The Tonight Show

73,646 görüntüleme • 11 ay önce

target Biceps 💪👇👇
0:59

target Biceps 💪👇👇

Aesthetic WorkOut

12,789 görüntüleme • 1 yıl önce

$JASMY Chart is REAL Clean Short-Term Target: $0.16 🤑 Long-Term Target Video in Thread 👇
6:22

$JASMY Chart is REAL Clean Short-Term Target: $0.16 🤑 Long-Term Target Video in Thread 👇

Quantum Ascend

26,837 görüntüleme • 1 yıl önce

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.
8:04

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

Men's Health Mag

29,486 görüntüleme • 2 yıl önce

Arm Day Essentials: Target Your Triceps and Biceps for Stronger, Leaner Arms💯💪🔥
1:30

Arm Day Essentials: Target Your Triceps and Biceps for Stronger, Leaner Arms💯💪🔥

Healthy Body Hub🍀

289,407 görüntüleme • 1 yıl önce