Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Target your biceps short head, long head

ForgePhysique's profile picture

Forge Physique

27,896 subscribers

133,430 görüntüleme • 4 gün önce •via X (Twitter)

Sağlık & İyilikEğitimSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

To grow your biceps fast, hit both heads — long and short. 💪
0:30

To grow your biceps fast, hit both heads — long and short. 💪

HolisticFlex

18,102 görüntüleme • 4 ay önce

To grow your biceps fast, hit both heads — long and short. 💪
0:30

To grow your biceps fast, hit both heads — long and short. 💪

Muscle Blueprint - Fitness | Health | Abs

252,639 görüntüleme • 5 ay önce

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.
1:08

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.

Elijah Baier

31,760 görüntüleme • 10 ay önce

Now that My biceps are as big as your head…… 😈 You’re fucked
0:44

Now that My biceps are as big as your head…… 😈 You’re fucked

Mama Circe 🏳️‍🌈

23,531 görüntüleme • 1 ay önce

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.
0:23

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.

Roger Snipes™

13,684 görüntüleme • 26 gün önce

Need more help? Head over to our YouTube channel for the hour long chipping instructional and get your short game headed in the right direction.
2:22

Need more help? Head over to our YouTube channel for the hour long chipping instructional and get your short game headed in the right direction.

Phil Mickelson

131,717 görüntüleme • 11 ay önce

#SPX6900 short term target: $100 Billion #SPX6900 medium term target: $1 Trillion #SPX6900 long term target: Flip
2:34

#SPX6900 short term target: $100 Billion #SPX6900 medium term target: $1 Trillion #SPX6900 long term target: Flip

maddox 💹🧲

53,024 görüntüleme • 1 yıl önce

Some scenes just stay in your head long after watching. 🎥🔥
1:36

Some scenes just stay in your head long after watching. 🎥🔥

Lord of war

30,450 görüntüleme • 1 ay önce

Some scenes just stay in your head long after watching. 🎥🔥
1:57

Some scenes just stay in your head long after watching. 🎥🔥

Lord of war

757,603 görüntüleme • 1 ay önce

Some scenes just stay in your head long after watching. 🎥🔥
5:39

Some scenes just stay in your head long after watching. 🎥🔥

Lord of war

299,145 görüntüleme • 1 ay önce

Some scenes just stay in your head long after watching. 🎥🔥
2:55

Some scenes just stay in your head long after watching. 🎥🔥

Lord of war

36,189 görüntüleme • 1 ay önce

Move your head or lose your head🐎
0:35

Move your head or lose your head🐎

Carlos Adames

128,531 görüntüleme • 1 yıl önce

Thomas Tuchel (head coach) Anthony Barry (assistant coach) “playing short when to play long, playing long when to play short” An example of Declan Rice’s poor preparation to receive confining him to the short option when it could’ve been an impactful moment to go ‘long/direct’
0:31

Thomas Tuchel (head coach) Anthony Barry (assistant coach) “playing short when to play long, playing long when to play short” An example of Declan Rice’s poor preparation to receive confining him to the short option when it could’ve been an impactful moment to go ‘long/direct’

.

321,565 görüntüleme • 26 gün önce

target Biceps 💪👇👇
0:59

target Biceps 💪👇👇

Aesthetic WorkOut

12,785 görüntüleme • 11 ay önce

.Selena Gomez & Jimmy go head-to-head with Steve Martin & Martin Short in Catchphrase! #FallonTonight
4:34

.Selena Gomez & Jimmy go head-to-head with Steve Martin & Martin Short in Catchphrase! #FallonTonight

The Tonight Show

73,646 görüntüleme • 10 ay önce

Posterior chain development starts with one thing, SPRINTING. Max speed. Acceleration. Both hammer the hamstrings in distinct and powerful ways. In acceleration, the biceps femoris long head takes the brunt.
1:30

Posterior chain development starts with one thing, SPRINTING. Max speed. Acceleration. Both hammer the hamstrings in distinct and powerful ways. In acceleration, the biceps femoris long head takes the brunt.

Fred Duncan

28,049 görüntüleme • 1 yıl önce

Arm Day Essentials: Target Your Triceps and Biceps for Stronger, Leaner Arms💯💪🔥
1:30

Arm Day Essentials: Target Your Triceps and Biceps for Stronger, Leaner Arms💯💪🔥

Healthy Body Hub🍀

289,265 görüntüleme • 1 yıl önce

Test with the same Head "ik" target on the Mai Rig
1:05

Test with the same Head "ik" target on the Mai Rig

A$AP BERG

88,480 görüntüleme • 1 yıl önce

"what’s going on inside your head" my head:
0:59

"what’s going on inside your head" my head:

katie 🌊

46,317 görüntüleme • 8 ay önce

WHERE'S YOUR HEAD AT?! 🫨 🔊: Where’s Your Head At (ANIMATE rave tool)
0:29

WHERE'S YOUR HEAD AT?! 🫨 🔊: Where’s Your Head At (ANIMATE rave tool)

Defected Records

14,365 görüntüleme • 2 yıl önce