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TARGET YOUR CHEST🔥

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Bloom Her Life

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21,726 просмотров • 1 месяц назад •via X (Twitter)

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Different angles = Different chest activation! Adjust your pressing angle to target the whole chest, middle chest, or upper chest more effectively.
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Different angles = Different chest activation! Adjust your pressing angle to target the whole chest, middle chest, or upper chest more effectively.

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With a pushup, you can target your chest, shoulders and triceps… if done right 💪
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Target was back and chest today. ✅
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FUNCTIONAL CORE 🔥 Try this exercise to: — target your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!
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FUNCTIONAL CORE 🔥 Try this exercise to: — target your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!

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4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇
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chest hunter hwang hyunjin is back target (one and only): han jisung #dominATE_kaohsiung
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Push-ups are not just for the chest. Change the angle, change the target. Form first, strength follows.
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