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taycommunism

satin

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53,731 次观看 • 11 个月前 •via X (Twitter)

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Most people over 40 don't need more mobility. They need more jumping. These 5 minutes of extensive plyometrics help rebuild: • Elasticity • Coordination • Tendon capacity • Landing mechanics • Confidence moving fast again Do them after your mobility work and before your lifts. This will make you faster while preventing injuries. Then you can progress to intensive plyos after rebuilding the foundation.

Most people over 40 don't need more mobility. They need more jumping. These 5 minutes of extensive plyometrics help rebuild: • Elasticity • Coordination • Tendon capacity • Landing mechanics • Confidence moving fast again Do them after your mobility work and before your lifts. This will make you faster while preventing injuries. Then you can progress to intensive plyos after rebuilding the foundation.

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Relax. Let take few minutes to watch this. I know you have watched it before, I just want you to relax for few minutes.

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I made it look like the car's moving and it's 100x better.

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Do you remember when the whole world said “What did he just do?” Motown 25. Billie Jean. Black jacket. White glove. White socks. The instrumental break. Pose. Then he glides backward. Spin. Toe stand. Michael Jackson’s first moonwalk — live. Music history, in one move.

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I saw this movie when I was 16 .l honestly couldn't watch more than a handful of minutes because it felt like a secret. When I finally watched the whole movie, I cried for nearly an hour. This movie changed my life for the better, like it's changed so many lives over the years. It's good to know it's still inspiring folks to be who they are. 🥹🏳️‍🌈

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