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Most people over 40 don't need more mobility. They need more jumping. These 5 minutes of extensive plyometrics help rebuild: • Elasticity • Coordination • Tendon capacity • Landing mechanics • Confidence moving fast again Do them after your mobility work and before your lifts. This will make you... show more

Ted Ryce

74,254 subscribers

19,514 просмотров • 2 месяцев назад •via X (Twitter)

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Комментарии: 8

Фото профиля Steven Bell

Steven Bell2 месяцев назад

Did single leg pogos around a KB today. 3 sets. 3 full circles each way. Each leg Great way to warm up. Glad you’re sharing the good news.

Фото профиля Ted Ryce

Ted Ryce2 месяцев назад

You know it Steven 🤝

Фото профиля James C

James C2 месяцев назад

I’m ultra fit at 61. My only issue is lumbar spinal stenosis L5. Jumping is a hard pass. Wish I could

Фото профиля Ted Ryce

Ted Ryce2 месяцев назад

James, you can (and should) build back to jumping With the right progression, your back will feel better and protect you from injury

Фото профиля WyattB

WyattB2 месяцев назад

FAST

Фото профиля Ted Ryce

Ted Ryce2 месяцев назад

Hey Wyatt, tried sending you a message but you’re DMs are closed Send me a DM and I’ll respond to it

Фото профиля GW

GW2 месяцев назад

Fast

Фото профиля Ted Ryce

Ted Ryce2 месяцев назад

Hey GW, tried sending you a message but you’re DMs are closed Send me a DM and I’ll respond to it

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