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Most people over 40 don't need more mobility. They need more jumping. These 5 minutes of extensive plyometrics help rebuild: • Elasticity • Coordination • Tendon capacity • Landing mechanics • Confidence moving fast again Do them after your mobility work and before your lifts. This will make you... show more

Ted Ryce

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19,066 Aufrufe • vor 20 Tagen •via X (Twitter)

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Before I go into this video I can assure many of you are gonna want to send this to you 18-30 year old loved one so get ready, #2 pls repost this - there’s a new button 🔁 under this video you can hit and it reposts it, this will help more kids see this truth and finally if you realllllly agree with me pls text me at 1-212-931-5731 and text me the 🔁 emoji. Now …. To the video … the energy you get from chasing your dream will be all you need to work the late hours and the weekends while you do your other obligations and work a regular job until you can “jump” and do your dream 💭 —- dreams are taken - they aren’t given ❣️❣️❣️❣️

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